General Mills Boo Berry vs. General Mills Cheerios — In-Depth Nutrition Comparison

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What are the main differences between general Mills Boo Berry and general Mills Cheerios?

General Mills Boo Berry is richer in vitamin B2, yet general Mills Cheerios are richer in iron, folate, vitamin B12, vitamin B6, vitamin A, zinc, phosphorus, vitamin B3, and selenium.
General Mills Cheerios' daily need coverage for iron is 245% higher.
General Mills Boo Berry has 13 times more vitamin B2 than general Mills Cheerios. General Mills Boo Berry has 1.29mg of vitamin B2, while general Mills Cheerios have 0.1mg.

We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Boo Berry

General Mills Cheerios

Contains more MagnesiumMagnesium	+137.5%
Contains more CalciumCalcium	+32.3%
Contains more PotassiumPotassium	+293.3%
Contains more IronIron	+143.9%
Contains more CopperCopper	+198.4%
Contains more ZincZinc	+46.9%
Contains more PhosphorusPhosphorus	+164.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+283.1%

~equal in Sodium ~497mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Boo Berry

General Mills Cheerios

Contains more Vitamin B2Vitamin B2

+1190%

Contains more Vitamin CVitamin C	+18.7%
Contains more Vitamin DVitamin D	+13.3%
Contains more Vitamin AVitamin A	+135.2%
Contains more Vitamin EVitamin E	+12.1%
Contains more Vitamin B1Vitamin B1	+20.6%
Contains more Vitamin B3Vitamin B3	+38%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+58.3%
Contains more Vitamin B12Vitamin B12	+50.4%
Contains more Vitamin KVitamin K	+12.5%
Contains more FolateFolate	+135.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	13.6mg	33.17mg	245%
Manganese		3.547mg	154%
Folate	303µg	714µg	103%
Vitamin B12	4.5µg	6.77µg	95%
Vitamin B2	1.29mg	0.1mg	92%
Vitamin B6	1.51mg	2.39mg	68%
Vitamin A	421µg	990µg	63%
Zinc	11.39mg	16.73mg	49%
Phosphorus	182mg	481mg	43%
Vitamin B3	15.19mg	20.967mg	36%
Selenium	6.5µg	24.9µg	33%
Copper	0.129mg	0.385mg	28%
Starch		57.37g	24%
Fiber	4.2g	9.4g	21%
Vitamin B5		1.073mg	21%
Vitamin B1	1.1mg	1.327mg	19%
Magnesium	48mg	114mg	16%
Potassium	163mg	641mg	14%
Omega-6 (Linoleic acid)		2.344g	14%
Protein	5.5g	12.09g	13%
Calcium	303mg	401mg	10%
Polyunsaturated fat	1.39g	2.432g	7%
Saturated fat	0.5g	1.5g	5%
Fats	4.3g	6.73g	4%
Vitamin C	18.2mg	21.6mg	4%
Carbs	85.4g	73.23g	4%
Omega-3 (ALA)		0.068g	4%
Choline	10.9mg	26.2mg	3%
Vitamin D*	121 IU	136 IU	2%
Vitamin D	3µg	3.4µg	2%
Sodium	458mg	497mg	2%
Calories	386kcal	376kcal	1%
Monounsaturated fat	2.09g	2.376g	1%
Protein per 100 calories	1.4g	3.2g	N/A
Calories per 10 g protein	702kcal	311kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	7	3.2	N/A
Net carbs	81.2g	63.83g	N/A
Sugar	27.29g	4.36g	N/A
Vitamin E	0.58mg	0.65mg	0%
Vitamin K	1.6µg	1.8µg	0%
Trans fat	0g	0.02g	N/A
Tryptophan		0.167mg	0%
Threonine		0.418mg	0%
Isoleucine		0.429mg	0%
Leucine		0.91mg	0%
Lysine		0.366mg	0%
Methionine		0.178mg	0%
Phenylalanine		0.628mg	0%
Valine		0.586mg	0%
Histidine		0.261mg	0%
Fructose		0.09g	0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A