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  6. General Mills Boo Berry vs. General Mills Count Chocula

General Mills Boo Berry vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Summary of differences between General Mills Boo Berry and General Mills Count Chocula

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, Folate, Vitamin A RAE, and Calcium in General Mills Count Chocula is higher than in General Mills Boo Berry.
  • General Mills Count Chocula covers your daily need of Vitamin B12 45% more than General Mills Boo Berry.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

General Mills Boo Berry vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
2
:
6
General Mills Count Chocula
General Mills Count Chocula
Contains more Magnesium +60%
Contains more Calcium +22.1%
Contains more Iron +22.8%
Contains more Phosphorus +22%
Contains more Potassium +39.9%
Contains more Zinc +21.9%
Contains more Copper +14.7%
Equal in Sodium - 488
Equal in Selenium - 6.5
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Magnesium +60%
Contains more Calcium +22.1%
Contains more Iron +22.8%
Contains more Phosphorus +22%
Contains more Potassium +39.9%
Contains more Zinc +21.9%
Contains more Copper +14.7%
Equal in Sodium - 488
Equal in Selenium - 6.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
0
:
12
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin A +22.2%
Contains more Vitamin D +23.3%
Contains more Vitamin C +22%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +22.5%
Contains more Folate +22.1%
Contains more Vitamin B12 +24.2%
Equal in Vitamin E - 0.62
Equal in Vitamin K - 1.7
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin A +22.2%
Contains more Vitamin D +23.3%
Contains more Vitamin C +22%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +22.5%
Contains more Folate +22.1%
Contains more Vitamin B12 +24.2%
Equal in Vitamin E - 0.62
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
2
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Other +21%
Equal in Protein - 5.4
Equal in Fats - 4.69
Equal in Carbs - 84.5
Equal in Water - 1.89
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Other +21%
Equal in Protein - 5.4
Equal in Fats - 4.69
Equal in Carbs - 84.5
Equal in Water - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
1
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains less Saturated Fat -16.7%
Contains more Polyunsaturated fat +15.1%
Equal in Monounsaturated Fat - 2.29
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -16.7%
Contains more Polyunsaturated fat +15.1%
Equal in Monounsaturated Fat - 2.29

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry General Mills Count Chocula
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry General Mills Count Chocula Opinion
Net carbs 81.2g 79.5g General Mills Boo Berry
Protein 5.5g 5.4g General Mills Boo Berry
Fats 4.3g 4.69g General Mills Count Chocula
Carbs 85.4g 84.5g General Mills Boo Berry
Calories 386kcal 383kcal General Mills Boo Berry
Sugar 27.29g 33.09g General Mills Boo Berry
Fiber 4.2g 5g General Mills Count Chocula
Calcium 303mg 370mg General Mills Count Chocula
Iron 13.6mg 16.7mg General Mills Count Chocula
Magnesium 48mg 30mg General Mills Boo Berry
Phosphorus 182mg 222mg General Mills Count Chocula
Potassium 163mg 228mg General Mills Count Chocula
Sodium 458mg 488mg General Mills Boo Berry
Zinc 11.39mg 13.89mg General Mills Count Chocula
Copper 0.129mg 0.148mg General Mills Count Chocula
Selenium 6.5µg 6.5µg
Vitamin A 1515IU 1852IU General Mills Count Chocula
Vitamin A RAE 421µg 526µg General Mills Count Chocula
Vitamin E 0.58mg 0.62mg General Mills Count Chocula
Vitamin D 121IU 148IU General Mills Count Chocula
Vitamin D 3µg 3.7µg General Mills Count Chocula
Vitamin C 18.2mg 22.2mg General Mills Count Chocula
Vitamin B1 1.1mg 1.39mg General Mills Count Chocula
Vitamin B2 1.29mg 1.6mg General Mills Count Chocula
Vitamin B3 15.19mg 18.5mg General Mills Count Chocula
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 1.51mg 1.85mg General Mills Count Chocula
Folate 303µg 370µg General Mills Count Chocula
Vitamin B12 4.5µg 5.59µg General Mills Count Chocula
Vitamin K 1.6µg 1.7µg General Mills Count Chocula
Trans Fat 0g 0.1g General Mills Boo Berry
Saturated Fat 0.5g 0.6g General Mills Boo Berry
Monounsaturated Fat 2.09g 2.29g General Mills Count Chocula
Polyunsaturated fat 1.39g 1.6g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Boo Berry
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
140%
General Mills Count Chocula

Comparison summary

Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.