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  6. General Mills Boo Berry vs. General Mills Franken Berry

General Mills Boo Berry vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Differences between General Mills Boo Berry and General Mills Franken Berry

  • General Mills Boo Berry has more Magnesium, while General Mills Franken Berry has more Selenium.
  • General Mills Franken Berry's daily need coverage for Selenium is 24% higher.
  • General Mills Franken Berry contains 2 times less Magnesium than General Mills Boo Berry. General Mills Boo Berry contains 48mg of Magnesium, while General Mills Franken Berry contains 24mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

General Mills Boo Berry vs General Mills Franken Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more MagnesiumMagnesium +100%
Contains more SeleniumSelenium +204.6%
~equal in Calcium ~303mg
~equal in Potassium ~163mg
~equal in Iron ~13.6mg
~equal in Copper ~0.129mg
~equal in Zinc ~11.39mg
~equal in Phosphorus ~182mg
~equal in Sodium ~458mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 12% 90% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +32.8%
~equal in Vitamin C ~18.2mg
~equal in Vitamin A ~1515IU
~equal in Vitamin D ~3µg
~equal in Vitamin B1 ~1.1mg
~equal in Vitamin B2 ~1.29mg
~equal in Vitamin B3 ~15.19mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.51mg
~equal in Vitamin B12 ~4.5µg
~equal in Folate ~303µg
~equal in Choline ~10.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
~equal in Protein ~5.5g
~equal in Fats ~4.3g
~equal in Carbs ~85.4g
~equal in Water ~1.89g
~equal in Other ~2.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
~equal in Saturated Fat ~0.5g
~equal in Monounsaturated Fat ~2.09g
~equal in Polyunsaturated fat ~1.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry General Mills Franken Berry
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry General Mills Franken Berry Opinion
Calories 386kcal 386kcal
Protein 5.5g 5.5g
Fats 4.3g 4.3g
Vitamin C 18.2mg 18.2mg
Net carbs 81.2g 81.2g
Carbs 85.4g 85.4g
Vitamin D 121IU 121IU
Magnesium 48mg 24mg General Mills Boo Berry
Calcium 303mg 303mg
Potassium 163mg 163mg
Iron 13.6mg 13.6mg
Sugar 27.29g 27.29g
Fiber 4.2g 4.2g
Copper 0.129mg 0.129mg
Zinc 11.39mg 11.39mg
Phosphorus 182mg 182mg
Sodium 458mg 458mg
Vitamin A 1515IU 1515IU
Vitamin A 421µg 420µg General Mills Boo Berry
Vitamin E 0.58mg 0.77mg General Mills Franken Berry
Vitamin D 3µg 3µg
Selenium 6.5µg 19.8µg General Mills Franken Berry
Vitamin B1 1.1mg 1.1mg
Vitamin B2 1.29mg 1.29mg
Vitamin B3 15.19mg 15.19mg
Vitamin B6 1.51mg 1.51mg
Vitamin B12 4.5µg 4.5µg
Vitamin K 1.6µg 1.2µg General Mills Boo Berry
Folate 303µg 303µg
Choline 10.9mg 10.9mg
Saturated Fat 0.5g 0.5g
Monounsaturated Fat 2.09g 2.09g
Polyunsaturated fat 1.39g 1.39g

Which food is preferable for your diet?

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is better in case of low diet
General Mills Boo Berry General Mills Franken Berry
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Boo Berry
174%
General Mills Franken Berry
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
123%
General Mills Franken Berry

Comparison summary

Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (27.29 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (458 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.5 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.