General Mills Boo Berry vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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The main differences between General Mills Boo Berry and Kellogg's Honey Smacks Cereal

General Mills Boo Berry has more Iron, Zinc, and Calcium, however, Kellogg's Honey Smacks Cereal has more Vitamin B12, Selenium, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, and Folate.
Daily need coverage for Iron from General Mills Boo Berry is 151% higher.
Kellogg's Honey Smacks Cereal has 22 times less Calcium than General Mills Boo Berry. General Mills Boo Berry has 303mg of Calcium, while Kellogg's Honey Smacks Cereal has 14mg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Kellogg's Honey Smacks Cereal

Contains more Calcium +2064.3%

Contains more Iron +806.7%

Contains more Zinc +570%

Contains more Magnesium +22.9%

Contains more Phosphorus +17%

Contains more Potassium +12.3%

Contains less Sodium -69%

Contains more Copper +51.2%

Contains more Selenium +347.7%

General Mills Boo Berry

Kellogg's Honey Smacks Cereal

Contains more Calcium +2064.3%

Contains more Iron +806.7%

Contains more Zinc +570%

Contains more Magnesium +22.9%

Contains more Phosphorus +17%

Contains more Potassium +12.3%

Contains less Sodium -69%

Contains more Copper +51.2%

Contains more Selenium +347.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Kellogg's Honey Smacks Cereal

Contains more Vitamin E +41.5%

Contains more Vitamin A +22.2%

Contains more Vitamin D +23.3%

Contains more Vitamin C +20.9%

Contains more Vitamin B1 +26.4%

Contains more Vitamin B2 +21.7%

Contains more Vitamin B3 +21.8%

Contains more Vitamin B6 +22.5%

Contains more Folate +22.1%

Contains more Vitamin B12 +24.4%

Contains more Vitamin K +75%

General Mills Boo Berry

Kellogg's Honey Smacks Cereal

Contains more Vitamin E +41.5%

Contains more Vitamin A +22.2%

Contains more Vitamin D +23.3%

Contains more Vitamin C +20.9%

Contains more Vitamin B1 +26.4%

Contains more Vitamin B2 +21.7%

Contains more Vitamin B3 +21.8%

Contains more Vitamin B6 +22.5%

Contains more Folate +22.1%

Contains more Vitamin B12 +24.4%

Contains more Vitamin K +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Boo Berry

Kellogg's Honey Smacks Cereal

Contains more Fats +95.5%

Contains more Other +315.7%

Contains more Water +53.4%

Equal in Protein - 5.7

Equal in Carbs - 88.5

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Contains more Fats +95.5%

Contains more Other +315.7%

Contains more Water +53.4%

Equal in Protein - 5.7

Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Boo Berry

Kellogg's Honey Smacks Cereal

Contains more Monounsaturated Fat +422.5%

Contains more Polyunsaturated fat +178%

Equal in Saturated Fat - 0.5

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Contains more Monounsaturated Fat +422.5%

Contains more Polyunsaturated fat +178%

Equal in Saturated Fat - 0.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Rich in vitamins
Lower in Sugar
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in Saturated Fat	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	83.5g
Protein	5.5g	5.7g
Fats	4.3g	2.2g
Carbs	85.4g	88.5g
Calories	386kcal	380kcal
Sugar	27.29g	56.2g
Fiber	4.2g	5g
Calcium	303mg	14mg
Iron	13.6mg	1.5mg
Magnesium	48mg	59mg
Phosphorus	182mg	213mg
Potassium	163mg	183mg
Sodium	458mg	142mg
Zinc	11.39mg	1.7mg
Copper	0.129mg	0.195mg
Manganese		1.895mg
Selenium	6.5µg	29.1µg
Vitamin A	1515IU	1852IU
Vitamin A RAE	421µg	556µg
Vitamin E	0.58mg	0.41mg
Vitamin D	121IU	148IU
Vitamin D	3µg	3.7µg
Vitamin C	18.2mg	22mg
Vitamin B1	1.1mg	1.39mg
Vitamin B2	1.29mg	1.57mg
Vitamin B3	15.19mg	18.5mg
Vitamin B6	1.51mg	1.85mg
Folate	303µg	370µg
Vitamin B12	4.5µg	5.6µg
Vitamin K	1.6µg	2.8µg
Trans Fat	0g	0.5g
Saturated Fat	0.5g	0.5g
Monounsaturated Fat	2.09g	0.4g
Polyunsaturated fat	1.39g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

231%

Minerals Daily Need Coverage Score

118%

75%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 316mg)

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is lower in Sugar?

General Mills Boo Berry is lower in Sugar (difference - 28.91g)

Which food is lower in glycemic index?

General Mills Boo Berry is lower in glycemic index (difference - 71)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Saturated Fat?

The foods are relatively equal in Saturated Fat (0.5 g)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.