General Mills Cheerios vs. Caesar salad — In-Depth Nutrition Comparison
Compare
Significant differences between General Mills Cheerios and Caesar salad
- The amount of Iron, Vitamin B12, Manganese, Zinc, Vitamin B3, Vitamin A RAE, Vitamin B1, Phosphorus, Fiber, and Copper in General Mills Cheerios are higher than in Caesar salad.
- General Mills Cheerios covers your daily Iron needs 385% more than Caesar salad.
- Caesar salad has 17 times less Vitamin B12 than General Mills Cheerios. General Mills Cheerios have 6.77µg of Vitamin B12, while Caesar salad has 0.4µg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+72.1%
Contains
more
Iron
+1317.5%
Contains
more
Magnesium
+307.1%
Contains
more
Phosphorus
+108.2%
Contains
more
Potassium
+277.1%
Contains
more
Zinc
+939.1%
Contains
more
Copper
+205.6%
Contains
more
Manganese
+1005%
Contains
more
Selenium
+26.1%
Equal in Sodium - 454
Contains
more
Calcium
+72.1%
Contains
more
Iron
+1317.5%
Contains
more
Magnesium
+307.1%
Contains
more
Phosphorus
+108.2%
Contains
more
Potassium
+277.1%
Contains
more
Zinc
+939.1%
Contains
more
Copper
+205.6%
Contains
more
Manganese
+1005%
Contains
more
Selenium
+26.1%
Equal in Sodium - 454
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+816.4%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+252%
Contains
more
Vitamin B3
+547.7%
Contains
more
Vitamin B5
+140%
Contains
more
Vitamin B12
+1592.5%
Contains
more
Vitamin B2
+197%
Contains
more
Vitamin K
+227.8%
Equal in Vitamin E - 0.61
Contains
more
Vitamin A
+816.4%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+252%
Contains
more
Vitamin B3
+547.7%
Contains
more
Vitamin B5
+140%
Contains
more
Vitamin B12
+1592.5%
Contains
more
Vitamin B2
+197%
Contains
more
Vitamin K
+227.8%
Equal in Vitamin E - 0.61
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+132.5%
Contains
more
Other
+29.4%
Contains
more
Protein
+10.8%
Contains
more
Fats
+41.8%
Contains
more
Water
+745.8%
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
more
Carbs
+132.5%
Contains
more
Other
+29.4%
Contains
more
Protein
+10.8%
Contains
more
Fats
+41.8%
Contains
more
Water
+745.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.3%
Contains
more
Polyunsaturated fat
+66.5%
Equal in Monounsaturated Fat - 2.38
Saturated Fat:
1.5 g
Monounsaturated Fat:
2.376 g
Polyunsaturated fat:
2.432 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
less
Saturated Fat
-64.3%
Contains
more
Polyunsaturated fat
+66.5%
Equal in Monounsaturated Fat - 2.38
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+126.8%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+1155.6%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Contains
more
Starch
+126.8%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+1155.6%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.83g | 29.8g |
|
| Protein | 12.09g | 13.39g |
|
| Fats | 6.73g | 9.54g |
|
| Carbs | 73.23g | 31.5g |
|
| Calories | 376kcal | 265kcal |
|
| Starch | 57.37g | 25.29g |
|
| Fructose | 0.09g | 1.13g |
|
| Sugar | 4.36g | 4.02g |
|
| Fiber | 9.4g | 1.7g |
|
| Calcium | 401mg | 233mg |
|
| Iron | 33.17mg | 2.34mg |
|
| Magnesium | 114mg | 28mg |
|
| Phosphorus | 481mg | 231mg |
|
| Potassium | 641mg | 170mg |
|
| Sodium | 497mg | 454mg |
|
| Zinc | 16.73mg | 1.61mg |
|
| Copper | 0.385mg | 0.126mg |
|
| Manganese | 3.547mg | 0.321mg |
|
| Selenium | 24.9µg | 31.4µg |
|
| Vitamin A | 3299IU | 360IU |
|
| Vitamin A RAE | 990µg | 78µg |
|
| Vitamin E | 0.65mg | 0.61mg |
|
| Vitamin D | 136IU | 0IU |
|
| Vitamin D | 3.4µg | 0µg |
|
| Vitamin C | 21.6mg | 0mg |
|
| Vitamin B1 | 1.327mg | 0.377mg |
|
| Vitamin B2 | 0.1mg | 0.297mg |
|
| Vitamin B3 | 20.967mg | 3.237mg |
|
| Vitamin B5 | 1.073mg | 0.447mg |
|
| Vitamin B6 | 2.39mg |
|
|
| Folate | 714µg |
|
|
| Vitamin B12 | 6.77µg | 0.4µg |
|
| Vitamin K | 1.8µg | 5.9µg |
|
| Tryptophan | 0.167mg | 0.15mg |
|
| Threonine | 0.418mg | 0.393mg |
|
| Isoleucine | 0.429mg | 0.547mg |
|
| Leucine | 0.91mg | 1.137mg |
|
| Lysine | 0.366mg | 0.523mg |
|
| Methionine | 0.178mg | 0.3mg |
|
| Phenylalanine | 0.628mg | 0.717mg |
|
| Valine | 0.586mg | 0.7mg |
|
| Histidine | 0.261mg | 0.36mg |
|
| Cholesterol | 0mg | 24mg |
|
| Trans Fat | 0.02g |
|
|
| Saturated Fat | 1.5g | 4.206g |
|
| Monounsaturated Fat | 2.376g | 2.38g |
|
| Polyunsaturated fat | 2.432g | 1.461g |
|
| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
|
| Omega-6 - Linoleic acid | 2.344g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
|
| Omega-3 - ALA | 0.068g | 0.155g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
261%
29%
Minerals Daily Need Coverage Score
296%
65%
Comparison summary
Which food is lower in Cholesterol?
General Mills Cheerios is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
General Mills Cheerios is lower in Saturated Fat (difference - 2.706g)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)