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  6. General Mills Cheerios vs. Kellogg's Corn Pops Cereal

General Mills Cheerios vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Differences between general Mills Cheerios and kellogg's Corn Pops Cereal

  • General Mills Cheerios have more iron, manganese, zinc, folate, vitamin B12, phosphorus, vitamin B6, calcium, and copper, while kellogg's Corn Pops Cereal has more vitamin B2.
  • General Mills Cheerios' daily need coverage for iron is 340% higher.
  • Kellogg's Corn Pops Cereal contains 57 times less calcium than general Mills Cheerios. General Mills Cheerios contain 401mg of calcium, while kellogg's Corn Pops Cereal contains 7mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

General Mills Cheerios vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 120% 57% 1244% 128% 456% 206% 65% 463% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more MagnesiumMagnesium +307.1%
Contains more CalciumCalcium +5628.6%
Contains more PotassiumPotassium +467.3%
Contains more IronIron +452.8%
Contains more CopperCopper +363.9%
Contains more ZincZinc +234.6%
Contains more PhosphorusPhosphorus +825%
Contains more ManganeseManganese +2036.7%
Contains more SeleniumSelenium +283.1%
Contains less SodiumSodium -28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 72% 330% 13% 51% 332% 23% 393% 64% 552% 846% 4.5% 536% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin AVitamin A +112%
Contains more Vitamin EVitamin E +441.7%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +374.8%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin B12Vitamin B12 +35.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.4%
Contains more CholineCholine +269%
Contains more Vitamin B2Vitamin B2 +1320%
~equal in Vitamin C ~20mg
~equal in Vitamin D ~3.3µg
~equal in Vitamin B1 ~1.25mg

All nutrients comparison - raw data values

Nutrient General Mills Cheerios Kellogg's Corn Pops Cereal DV% diff.
Iron 33.17mg 6mg 340%
Manganese 3.547mg 0.166mg 147%
Zinc 16.73mg 5mg 107%
Vitamin B2 0.1mg 1.42mg 102%
Folate 714µg 333µg 95%
Vitamin B12 6.77µg 5µg 74%
Phosphorus 481mg 52mg 61%
Vitamin A 990µg 467µg 58%
Vitamin B6 2.39mg 1.67mg 55%
Calcium 401mg 7mg 39%
Copper 0.385mg 0.083mg 34%
Selenium 24.9µg 6.5µg 33%
Vitamin B3 20.967mg 16.7mg 27%
Starch 57.37g 24%
Magnesium 114mg 28mg 20%
Vitamin B5 1.073mg 0.226mg 17%
Potassium 641mg 113mg 16%
Protein 12.09g 4.8g 15%
Polyunsaturated fat 2.432g 0.5g 13%
Fats 6.73g 1.3g 8%
Sodium 497mg 357mg 6%
Vitamin B1 1.327mg 1.25mg 6%
Saturated fat 1.5g 0.5g 5%
Monounsaturated fat 2.376g 0.2g 5%
Carbs 73.23g 89.7g 5%
Fiber 9.4g 8.4g 4%
Vitamin E 0.65mg 0.12mg 4%
Choline 26.2mg 7.1mg 3%
Vitamin C 21.6mg 20mg 2%
Vitamin K 1.8µg 0µg 2%
Calories 376kcal 387kcal 1%
Vitamin D 3.4µg 3.3µg 1%
Net carbs 63.83g 81.3g N/A
Vitamin D 136IU 133IU 0%
Sugar 4.36g 31.3g N/A
Trans fat 0.02g 0g N/A
Tryptophan 0.167mg 0%
Threonine 0.418mg 0%
Isoleucine 0.429mg 0%
Leucine 0.91mg 0%
Lysine 0.366mg 0%
Methionine 0.178mg 0%
Phenylalanine 0.628mg 0%
Valine 0.586mg 0%
Histidine 0.261mg 0%
Fructose 0.09g 0%
Omega-3 - ALA 0.068g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 2.344g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 73% 5% 3%
Protein: 12.09 g
Fats: 6.73 g
Carbs: 73.23 g
Water: 5.13 g
Other: 2.82 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +151.9%
Contains more FatsFats +417.7%
Contains more WaterWater +71%
Contains more OtherOther +135%
Contains more CarbsCarbs +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 38% 39%
Saturated fat: Sat. Fat 1.5 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.432 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +1088%
Contains more Poly. FatPolyunsaturated fat +386.4%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General Mills Cheerios - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.