General Mills Cheerios vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
Compare
What are the differences between General Mills Cheerios and Raisin Bran Cereal?
- General Mills Cheerios are higher in Iron, Vitamin B12, Vitamin B6, Zinc, Folate, Vitamin A RAE, Vitamin B3, Vitamin B1, and Calcium, yet Raisin Bran Cereal is higher in Vitamin B2.
- General Mills Cheerios' daily need coverage for Iron is 224% more.
- General Mills Cheerios have 12 times more Calcium than Raisin Bran Cereal. While General Mills Cheerios have 401mg of Calcium, Raisin Bran Cereal has only 33mg.
We used Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1115.2%
Contains
more
Iron
+117.5%
Contains
more
Phosphorus
+41.9%
Contains
more
Potassium
+17.4%
Contains
more
Zinc
+163.1%
Contains
more
Magnesium
+19.3%
Contains
more
Copper
+31.9%
Contains
more
Selenium
+55%
Equal in Sodium - 466
Contains
more
Calcium
+1115.2%
Contains
more
Iron
+117.5%
Contains
more
Phosphorus
+41.9%
Contains
more
Potassium
+17.4%
Contains
more
Zinc
+163.1%
Contains
more
Magnesium
+19.3%
Contains
more
Copper
+31.9%
Contains
more
Selenium
+55%
Equal in Sodium - 466
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+289.5%
Contains
more
Vitamin E
+261.1%
Contains
more
Vitamin D
+36%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+110.6%
Contains
more
Vitamin B3
+147.5%
Contains
more
Vitamin B6
+181.2%
Contains
more
Folate
+110.6%
Contains
more
Vitamin B12
+167.6%
Contains
more
Vitamin K
+500%
Contains
more
Vitamin B2
+620%
Contains
more
Vitamin A
+289.5%
Contains
more
Vitamin E
+261.1%
Contains
more
Vitamin D
+36%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+110.6%
Contains
more
Vitamin B3
+147.5%
Contains
more
Vitamin B6
+181.2%
Contains
more
Folate
+110.6%
Contains
more
Vitamin B12
+167.6%
Contains
more
Vitamin K
+500%
Contains
more
Vitamin B2
+620%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+58.5%
Contains
more
Fats
+259.9%
Contains
more
Water
+46.2%
Equal in Carbs - 80.37
Equal in Other - 2.63
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Contains
more
Protein
+58.5%
Contains
more
Fats
+259.9%
Contains
more
Water
+46.2%
Equal in Carbs - 80.37
Equal in Other - 2.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+565.5%
Contains
more
Polyunsaturated fat
+167.8%
Contains
less
Saturated Fat
-71.7%
Saturated Fat:
1.5 g
Monounsaturated Fat:
2.376 g
Polyunsaturated fat:
2.432 g
Saturated Fat:
0.424 g
Monounsaturated Fat:
0.357 g
Polyunsaturated fat:
0.908 g
Contains
more
Monounsaturated Fat
+565.5%
Contains
more
Polyunsaturated fat
+167.8%
Contains
less
Saturated Fat
-71.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.83g | 70.17g |
|
| Protein | 12.09g | 7.63g |
|
| Fats | 6.73g | 1.87g |
|
| Carbs | 73.23g | 80.37g |
|
| Calories | 376kcal | 342kcal |
|
| Starch | 57.37g |
|
|
| Fructose | 0.09g |
|
|
| Sugar | 4.36g | 33.04g |
|
| Fiber | 9.4g | 10.2g |
|
| Calcium | 401mg | 33mg |
|
| Iron | 33.17mg | 15.25mg |
|
| Magnesium | 114mg | 136mg |
|
| Phosphorus | 481mg | 339mg |
|
| Potassium | 641mg | 546mg |
|
| Sodium | 497mg | 466mg |
|
| Zinc | 16.73mg | 6.36mg |
|
| Copper | 0.385mg | 0.508mg |
|
| Manganese | 3.547mg |
|
|
| Selenium | 24.9µg | 38.6µg |
|
| Vitamin A | 3299IU | 847IU |
|
| Vitamin A RAE | 990µg | 253µg |
|
| Vitamin E | 0.65mg | 0.18mg |
|
| Vitamin D | 136IU | 102IU |
|
| Vitamin D | 3.4µg | 2.5µg |
|
| Vitamin C | 21.6mg | 0mg |
|
| Vitamin B1 | 1.327mg | 0.63mg |
|
| Vitamin B2 | 0.1mg | 0.72mg |
|
| Vitamin B3 | 20.967mg | 8.47mg |
|
| Vitamin B5 | 1.073mg |
|
|
| Vitamin B6 | 2.39mg | 0.85mg |
|
| Folate | 714µg | 339µg |
|
| Vitamin B12 | 6.77µg | 2.53µg |
|
| Vitamin K | 1.8µg | 0.3µg |
|
| Tryptophan | 0.167mg |
|
|
| Threonine | 0.418mg |
|
|
| Isoleucine | 0.429mg |
|
|
| Leucine | 0.91mg |
|
|
| Lysine | 0.366mg |
|
|
| Methionine | 0.178mg |
|
|
| Phenylalanine | 0.628mg |
|
|
| Valine | 0.586mg |
|
|
| Histidine | 0.261mg |
|
|
| Trans Fat | 0.02g | 0g |
|
| Saturated Fat | 1.5g | 0.424g |
|
| Monounsaturated Fat | 2.376g | 0.357g |
|
| Polyunsaturated fat | 2.432g | 0.908g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 2.344g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.068g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
261%
115%
Minerals Daily Need Coverage Score
296%
149%
Comparison summary
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.076g)
Which food is lower in glycemic index?
Raisin Bran Cereal is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 28.68g)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)