General Mills Cinnamon Toast Crunch vs. Bran cereal — In-Depth Nutrition Comparison
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Summary of differences between general Mills Cinnamon Toast Crunch and bran cereal
- General Mills Cinnamon Toast Crunch has more vitamin B3 and zinc, while bran cereal has more vitamin B6, vitamin B12, manganese, folate, phosphorus, copper, fiber, and magnesium.
- Bran cereal covers your daily need for vitamin B6, 715% more than general Mills Cinnamon Toast Crunch.
- General Mills Cinnamon Toast Crunch contains 2 times more vitamin B3 than bran cereal. While general Mills Cinnamon Toast Crunch contains 24.533mg of vitamin B3, bran cereal contains only 14.8mg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.1% |
| Contains more IronIron | +16.4% |
| Contains more ZincZinc | +46.1% |
| Contains more MagnesiumMagnesium | +570.4% |
| Contains more PotassiumPotassium | +407.5% |
| Contains more CopperCopper | +441.7% |
| Contains more PhosphorusPhosphorus | +477.9% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +379.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75.9% |
| Contains more Vitamin EVitamin E | +79.8% |
| Contains more Vitamin DVitamin D | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin KVitamin K | +80.8% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +128% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +182.7% |
| Contains more FolateFolate | +256% |
| Contains more CholineCholine | +277.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.7mg | 12mg | 715% |
| Vitamin B12 | 6.65µg | 18.8µg | 506% |
| Manganese | 1.545mg | 7.41mg | 255% |
| Folate | 368µg | 1310µg | 236% |
| Phosphorus | 199mg | 1150mg | 136% |
| Copper | 0.192mg | 1.04mg | 94% |
| Fiber | 6.8g | 29.3g | 90% |
| Magnesium | 54mg | 362mg | 73% |
| Vitamin B3 | 24.533mg | 14.8mg | 61% |
| Zinc | 18.12mg | 12.4mg | 52% |
| Vitamin B2 | 2.067mg | 2.71mg | 49% |
| Vitamin A | 918µg | 522µg | 44% |
| Iron | 20.48mg | 17.6mg | 36% |
| Potassium | 201mg | 1020mg | 24% |
| Vitamin B1 | 2.467mg | 2.27mg | 16% |
| Protein | 5.45g | 13.14g | 15% |
| Sodium | 567mg | 258mg | 13% |
| Vitamin B5 | 0.465mg | 1.06mg | 12% |
| Monounsaturated fat | 4.92g | 0.89g | 10% |
| Fructose | 8.2g | 0.36g | 10% |
| Selenium | 4.7µg | 9.4µg | 9% |
| Calories | 410kcal | 259kcal | 8% |
| Fats | 10.25g | 4.9g | 8% |
| Choline | 13.1mg | 49.4mg | 7% |
| Starch | 35.2g | 21.8g | 6% |
| Calcium | 444mg | 389mg | 6% |
| Vitamin E | 2.14mg | 1.19mg | 6% |
| Vitamin D | 5.3µg | 4.3µg | 5% |
| Vitamin D | 210IU | 170IU | 5% |
| Vitamin K | 9.4µg | 5.2µg | 4% |
| Carbs | 77.99g | 74.24g | 1% |
| Saturated fat | 0.975g | 1.1g | 1% |
| Vitamin C | 19.4mg | 20mg | 1% |
| Polyunsaturated fat | 2.11g | 2g | 1% |
| Net carbs | 71.19g | 44.94g | N/A |
| Sugar | 30.3g | 15.69g | N/A |
| Trans fat | 0.017g | 0g | N/A |
| Tryptophan | 0.074mg | 0.22mg | 0% |
| Threonine | 0.181mg | 0.38mg | 0% |
| Isoleucine | 0.191mg | 0.35mg | 0% |
| Leucine | 0.372mg | 0.7mg | 0% |
| Lysine | 0.085mg | 0.35mg | 0% |
| Methionine | 0.085mg | 0.17mg | 0% |
| Phenylalanine | 0.245mg | 0.48mg | 0% |
| Valine | 0.255mg | 0.52mg | 0% |
| Histidine | 0.127mg | 0.28mg | 0% |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more FatsFats | +109.2% |
| Contains more WaterWater | +52.8% |
| Contains more ProteinProtein | +141.1% |
| Contains more OtherOther | +82.4% |
~equal in
Carbs
~74.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +452.8% |
~equal in
Polyunsaturated fat
~2g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
| Contains more StarchStarch | +61.5% |
| Contains more SucroseSucrose | +55.5% |
| Contains more GlucoseGlucose | +48.6% |
| Contains more FructoseFructose | +2177.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
