General Mills Cinnamon Toast Crunch vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Differences between General Mills Cinnamon Toast Crunch and Kellogg's Crispix Cereal

General Mills Cinnamon Toast Crunch has more Zinc, Vitamin B1, Vitamin A RAE, Calcium, Fiber, Vitamin B6, Phosphorus, and Vitamin B12, while Kellogg's Crispix Cereal has more Folate, and Iron.
Kellogg's Crispix Cereal's daily need coverage for Folate is 150% higher.
Kellogg's Crispix Cereal contains 49 times less Calcium than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 444mg of Calcium, while Kellogg's Crispix Cereal contains 9mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Kellogg's Crispix Cereal

Contains more Calcium +4833.3%

Contains more Magnesium +315.4%

Contains more Phosphorus +342.2%

Contains more Potassium +183.1%

Contains less Sodium -14.1%

Contains more Zinc +249.1%

Contains more Iron +36.7%

Contains more Selenium +163.8%

Equal in Copper - 0.205

General Mills Cinnamon Toast Crunch

Kellogg's Crispix Cereal

Contains more Calcium +4833.3%

Contains more Magnesium +315.4%

Contains more Phosphorus +342.2%

Contains more Potassium +183.1%

Contains less Sodium -14.1%

Contains more Zinc +249.1%

Contains more Iron +36.7%

Contains more Selenium +163.8%

Equal in Copper - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Kellogg's Crispix Cereal

Contains more Vitamin A +77.8%

Contains more Vitamin E +2040%

Contains more Vitamin D +51.4%

Contains more Vitamin B1 +37.1%

Contains more Vitamin B5 +112.3%

Contains more Vitamin B6 +12%

Contains more Vitamin K +9300%

Contains more Folate +162.5%

Equal in Vitamin C - 21

Equal in Vitamin B2 - 2.04

Equal in Vitamin B3 - 24.1

Equal in Vitamin B12 - 6.19

General Mills Cinnamon Toast Crunch

Kellogg's Crispix Cereal

Contains more Vitamin A +77.8%

Contains more Vitamin E +2040%

Contains more Vitamin D +51.4%

Contains more Vitamin B1 +37.1%

Contains more Vitamin B5 +112.3%

Contains more Vitamin B6 +12%

Contains more Vitamin K +9300%

Contains more Folate +162.5%

Equal in Vitamin C - 21

Equal in Vitamin B2 - 2.04

Equal in Vitamin B3 - 24.1

Equal in Vitamin B12 - 6.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

Kellogg's Crispix Cereal

Contains more Fats +1181.3%

Contains more Other +26.9%

Contains more Protein +20.9%

Contains more Carbs +11.8%

Equal in Water - 3

General Mills Cinnamon Toast Crunch

Protein: 5.45 g

Fats: 10.25 g

Carbs: 77.99 g

Water: 3.24 g

Other: 3.07 g

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Contains more Fats +1181.3%

Contains more Other +26.9%

Contains more Protein +20.9%

Contains more Carbs +11.8%

Equal in Water - 3

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

Kellogg's Crispix Cereal

Contains more Monounsaturated Fat +2360%

Contains more Polyunsaturated fat +603.3%

Contains less Saturated Fat -79.5%

General Mills Cinnamon Toast Crunch

Saturated Fat: 0.975 g

Monounsaturated Fat: 4.92 g

Polyunsaturated fat: 2.11 g

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Contains more Monounsaturated Fat +2360%

Contains more Polyunsaturated fat +603.3%

Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	71.19g	86.19g
Protein	5.45g	6.59g
Fats	10.25g	0.8g
Carbs	77.99g	87.19g
Calories	410kcal	378kcal
Starch	35.2g
Fructose	8.2g
Sugar	30.3g	12.8g
Fiber	6.8g	1g
Calcium	444mg	9mg
Iron	20.48mg	28mg
Magnesium	54mg	13mg
Phosphorus	199mg	45mg
Potassium	201mg	71mg
Sodium	567mg	660mg
Zinc	18.12mg	5.19mg
Copper	0.192mg	0.205mg
Manganese	1.545mg
Selenium	4.7µg	12.4µg
Vitamin A	3066IU	1724IU
Vitamin A RAE	918µg	494µg
Vitamin E	2.14mg	0.1mg
Vitamin D	210IU	138IU
Vitamin D	5.3µg	3.5µg
Vitamin C	19.4mg	21mg
Vitamin B1	2.467mg	1.8mg
Vitamin B2	2.067mg	2.04mg
Vitamin B3	24.533mg	24.1mg
Vitamin B5	0.465mg	0.219mg
Vitamin B6	2.7mg	2.41mg
Folate	368µg	966µg
Vitamin B12	6.65µg	6.19µg
Vitamin K	9.4µg	0.1µg
Tryptophan	0.074mg
Threonine	0.181mg
Isoleucine	0.191mg
Leucine	0.372mg
Lysine	0.085mg
Methionine	0.085mg
Phenylalanine	0.245mg
Valine	0.255mg
Histidine	0.127mg
Trans Fat	0.017g	0g
Saturated Fat	0.975g	0.2g
Monounsaturated Fat	4.92g	0.2g
Polyunsaturated fat	2.11g	0.3g
Omega-6 - Eicosadienoic acid	0.003g
Omega-6 - Linoleic acid	1.918g
Omega-6 - Gamma-linoleic acid	0.008g
Omega-3 - ALA	0.165g

Which food is preferable for your diet?

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Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

315%

310%

Minerals Daily Need Coverage Score

190%

145%

Comparison summary

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 17.5g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.775g)

Which food contains less Sodium?

General Mills Cinnamon Toast Crunch contains less Sodium (difference - 93mg)

Which food is lower in glycemic index?

General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 88)

Which food is richer in vitamins?

General Mills Cinnamon Toast Crunch is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.