General Mills Cinnamon Toast Crunch vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Differences between general Mills Cinnamon Toast Crunch and kellogg's Crispix Cereal

General Mills Cinnamon Toast Crunch has more zinc, vitamin B1, vitamin A, calcium, fiber, vitamin B6, phosphorus, and vitamin B12, while kellogg's Crispix Cereal has more folate and iron.
Kellogg's Crispix Cereal's daily need coverage for folate is 150% higher.
Kellogg's Crispix Cereal contains 49 times less calcium than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 444mg of calcium, while kellogg's Crispix Cereal contains 9mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+315.4%
Contains more CalciumCalcium	+4833.3%
Contains more PotassiumPotassium	+183.1%
Contains more ZincZinc	+249.1%
Contains more PhosphorusPhosphorus	+342.2%
Contains less SodiumSodium	-14.1%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+36.7%
Contains more SeleniumSelenium	+163.8%

~equal in Copper ~0.205mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Kellogg's Crispix Cereal

Contains more Vitamin DVitamin D	+51.4%
Contains more Vitamin AVitamin A	+85.8%
Contains more Vitamin EVitamin E	+2040%
Contains more Vitamin B1Vitamin B1	+37.1%
Contains more Vitamin B5Vitamin B5	+112.3%
Contains more Vitamin B6Vitamin B6	+12%
Contains more Vitamin KVitamin K	+9300%

Contains more FolateFolate

+162.5%

~equal in Vitamin C ~21mg

~equal in Vitamin B2 ~2.04mg

~equal in Vitamin B3 ~24.1mg

~equal in Vitamin B12 ~6.19µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	368µg	966µg	150%
Zinc	18.12mg	5.19mg	118%
Iron	20.48mg	28mg	94%
Manganese	1.545mg		67%
Vitamin B1	2.467mg	1.8mg	56%
Vitamin A	918µg	494µg	47%
Calcium	444mg	9mg	44%
Fiber	6.8g	1g	23%
Phosphorus	199mg	45mg	22%
Vitamin B6	2.7mg	2.41mg	22%
Vitamin B12	6.65µg	6.19µg	19%
Fats	10.25g	0.8g	15%
Starch	35.2g		14%
Vitamin E	2.14mg	0.1mg	14%
Selenium	4.7µg	12.4µg	14%
Monounsaturated fat	4.92g	0.2g	12%
Polyunsaturated fat	2.11g	0.3g	12%
Omega-6 (Linoleic acid)	1.918g		11%
Magnesium	54mg	13mg	10%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Vitamin D*	210 IU	138 IU	9%
Vitamin D	5.3µg	3.5µg	9%
Vitamin K	9.4µg	0.1µg	8%
Vitamin B5	0.465mg	0.219mg	5%
Potassium	201mg	71mg	4%
Sodium	567mg	660mg	4%
Saturated fat	0.975g	0.2g	4%
Carbs	77.99g	87.19g	3%
Vitamin B3	24.533mg	24.1mg	3%
Calories	410kcal	378kcal	2%
Protein	5.45g	6.59g	2%
Vitamin C	19.4mg	21mg	2%
Vitamin B2	2.067mg	2.04mg	2%
Copper	0.192mg	0.205mg	1%
Choline	13.1mg	6mg	1%
Protein per 100 calories	1.3g	1.7g	N/A
Calories per 10 g protein	752kcal	574kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	7.2	2.5	N/A
Net carbs	71.19g	86.19g	N/A
Sugar	30.3g	12.8g	N/A
Trans fat	0.017g	0g	N/A
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A