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  6. General Mills Cinnamon Toast Crunch vs. Sweet potato chips

General Mills Cinnamon Toast Crunch vs. Sweet potato chips — In-Depth Nutrition Comparison

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The main differences between General Mills Cinnamon Toast Crunch and Sweet potato chips

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Folate, and Calcium, however, Sweet potato chips has more Vitamin E .
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 277% higher.
  • Sweet potato chips have 34 times less Zinc than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 18.12mg of Zinc, while Sweet potato chips have 0.53mg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, sweet potato chips, unsalted.

Infographic

General Mills Cinnamon Toast Crunch vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
6
:
4
Sweet potato chips
Sweet potato chips
Contains more Calcium +652.5%
Contains more Iron +866%
Contains more Phosphorus +37.2%
Contains more Zinc +3318.9%
Contains more Manganese +14.5%
Contains more Selenium +123.8%
Contains more Magnesium +20.4%
Contains more Potassium +360.2%
Contains less Sodium -93.8%
Contains more Copper +114.6%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Contains more Calcium +652.5%
Contains more Iron +866%
Contains more Phosphorus +37.2%
Contains more Zinc +3318.9%
Contains more Manganese +14.5%
Contains more Selenium +123.8%
Contains more Magnesium +20.4%
Contains more Potassium +360.2%
Contains less Sodium -93.8%
Contains more Copper +114.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
8
:
4
Sweet potato chips
Sweet potato chips
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2703.4%
Contains more Vitamin B2 +1183.9%
Contains more Vitamin B3 +1075%
Contains more Vitamin B6 +404.7%
Contains more Folate +894.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +672.2%
Contains more Vitamin E +358.9%
Contains more Vitamin B5 +233.5%
Contains more Vitamin K +160.6%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2703.4%
Contains more Vitamin B2 +1183.9%
Contains more Vitamin B3 +1075%
Contains more Vitamin B6 +404.7%
Contains more Folate +894.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +672.2%
Contains more Vitamin E +358.9%
Contains more Vitamin B5 +233.5%
Contains more Vitamin K +160.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
3
Sweet potato chips
Sweet potato chips
Contains more Protein +85.4%
Contains more Carbs +37.3%
Contains more Fats +215.6%
Contains more Water +39.2%
Contains more Other +10.1%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more Protein +85.4%
Contains more Carbs +37.3%
Contains more Fats +215.6%
Contains more Water +39.2%
Contains more Other +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
1
:
2
Sweet potato chips
Sweet potato chips
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +479.3%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +479.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Sweet potato chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Sweet potato chips Opinion
Net carbs 71.19g 48.02g General Mills Cinnamon Toast Crunch
Protein 5.45g 2.94g General Mills Cinnamon Toast Crunch
Fats 10.25g 32.35g Sweet potato chips
Carbs 77.99g 56.82g General Mills Cinnamon Toast Crunch
Calories 410kcal 532kcal Sweet potato chips
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g 8.82g Sweet potato chips
Fiber 6.8g 8.8g Sweet potato chips
Calcium 444mg 59mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 2.12mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 65mg Sweet potato chips
Phosphorus 199mg 145mg General Mills Cinnamon Toast Crunch
Potassium 201mg 925mg Sweet potato chips
Sodium 567mg 35mg Sweet potato chips
Zinc 18.12mg 0.53mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.412mg Sweet potato chips
Manganese 1.545mg 1.349mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 2.1µg General Mills Cinnamon Toast Crunch
Vitamin A 3066IU 23675IU Sweet potato chips
Vitamin A RAE 918µg 1184µg Sweet potato chips
Vitamin E 2.14mg 9.82mg Sweet potato chips
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.088mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.161mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 2.088mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 1.551mg Sweet potato chips
Vitamin B6 2.7mg 0.535mg General Mills Cinnamon Toast Crunch
Folate 368µg 37µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 24.5µg Sweet potato chips
Tryptophan 0.074mg 0.098mg Sweet potato chips
Threonine 0.181mg 0.26mg Sweet potato chips
Isoleucine 0.191mg 0.17mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg 0.287mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg 0.205mg Sweet potato chips
Methionine 0.085mg 0.09mg Sweet potato chips
Phenylalanine 0.245mg 0.278mg Sweet potato chips
Valine 0.255mg 0.267mg Sweet potato chips
Histidine 0.127mg 0.096mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0g Sweet potato chips
Saturated Fat 0.975g 2.941g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 4.92g 9.155g Sweet potato chips
Polyunsaturated fat 2.11g 12.224g Sweet potato chips
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Sweet potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
168%
Sweet potato chips
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
63%
Sweet potato chips

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 21.48g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 532mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 1.966g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 41)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.