General Mills Cocoa Puffs vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between general Mills Cocoa Puffs and cutlet?
- General Mills Cocoa Puffs are higher in vitamin B12, iron, zinc, vitamin B1, vitamin B6, folate, and calcium, yet cutlet is higher in vitamin E, vitamin B3, and protein.
- General Mills Cocoa Puffs' daily need coverage for vitamin B12 is 233% more.
- General Mills Cocoa Puffs have 185 times more folate than cutlet. While general Mills Cocoa Puffs have 370µg of folate, cutlet has only 2µg.
We used Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more CalciumCalcium | +1581.8% |
| Contains more PotassiumPotassium | +159% |
| Contains more IronIron | +882.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1290% |
| Contains more PhosphorusPhosphorus | +296.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -34.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18400% |
| Contains more Vitamin EVitamin E | +2484.3% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Iron | 16.7mg | 1.7mg | 188% |
| Zinc | 13.9mg | 1mg | 117% |
| Vitamin E | 0.7mg | 18.09mg | 116% |
| Vitamin B1 | 1.4mg | 0.05mg | 113% |
| Vitamin B6 | 1.852mg | 0.5mg | 104% |
| Folate | 370µg | 2µg | 92% |
| Vitamin A | 527µg | 59% | |
| Vitamin B3 | 18.5mg | 26.29mg | 49% |
| Protein | 5.6g | 23.29g | 35% |
| Calcium | 370mg | 22mg | 35% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Carbs | 83.7g | 7.3g | 25% |
| Phosphorus | 222mg | 56mg | 24% |
| Vitamin B2 | 1.6mg | 1.33mg | 21% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Copper | 0.148mg | 16% | |
| Manganese | 0.369mg | 16% | |
| Calories | 383kcal | 117kcal | 13% |
| Magnesium | 59mg | 3mg | 13% |
| Selenium | 6.5µg | 12% | |
| Polyunsaturated fat | 2.1g | 0.8g | 9% |
| Sodium | 564mg | 371mg | 8% |
| Vitamin B5 | 0.388mg | 8% | |
| Fats | 5.2g | 1.5g | 6% |
| Potassium | 272mg | 105mg | 5% |
| Fiber | 5.7g | 4.5g | 5% |
| Monounsaturated fat | 1.7g | 0.2g | 4% |
| Saturated fat | 1g | 0.3g | 3% |
| Vitamin K | 2.1µg | 2% | |
| Choline | 12.2mg | 2% | |
| Caffeine | 6mg | 2% | |
| Protein per 100 calories | 1.5g | 20g | N/A |
| Calories per 10 g protein | 684kcal | 50kcal | N/A |
| Weight per 100 calories | 26g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 3.3 | N/A |
| Net carbs | 78g | 2.8g | N/A |
| Sugar | 37.2g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +246.7% |
| Contains more CarbsCarbs | +1046.6% |
| Contains more ProteinProtein | +315.9% |
| Contains more WaterWater | +3605% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
| Contains less Sat. FatSaturated fat | -70% |
