General Mills Cocoa Puffs vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Significant differences between general Mills Cocoa Puffs and kellogg's Crispix Cereal

General Mills Cocoa Puffs have more zinc, calcium, and phosphorus; however, kellogg's Crispix Cereal is richer in folate, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin B12.
Kellogg's Crispix Cereal covers your daily folate needs 149% more than general Mills Cocoa Puffs.
Kellogg's Crispix Cereal has 41 times less calcium than general Mills Cocoa Puffs. General Mills Cocoa Puffs have 370mg of calcium, while kellogg's Crispix Cereal has 9mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cocoa Puffs

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+353.8%
Contains more CalciumCalcium	+4011.1%
Contains more PotassiumPotassium	+283.1%
Contains more ZincZinc	+167.8%
Contains more PhosphorusPhosphorus	+393.3%
Contains less SodiumSodium	-14.5%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+67.7%
Contains more CopperCopper	+38.5%
Contains more SeleniumSelenium	+90.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cocoa Puffs

Kellogg's Crispix Cereal

Contains more Vitamin EVitamin E	+600%
Contains more Vitamin B5Vitamin B5	+77.2%
Contains more Vitamin KVitamin K	+2000%

Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B2Vitamin B2	+27.5%
Contains more Vitamin B3Vitamin B3	+30.3%
Contains more Vitamin B6Vitamin B6	+30.1%
Contains more Vitamin B12Vitamin B12	+10.5%
Contains more FolateFolate	+161.1%

~equal in Vitamin C ~21mg

~equal in Vitamin D ~3.5µg

~equal in Vitamin A ~494µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	370µg	966µg	149%
Iron	16.7mg	28mg	141%
Zinc	13.9mg	5.19mg	79%
Vitamin B6	1.852mg	2.41mg	43%
Calcium	370mg	9mg	36%
Vitamin B3	18.5mg	24.1mg	35%
Vitamin B2	1.6mg	2.04mg	34%
Vitamin B1	1.4mg	1.8mg	33%
Phosphorus	222mg	45mg	25%
Vitamin B12	5.6µg	6.19µg	25%
Fiber	5.7g	1g	19%
Manganese	0.369mg		16%
Polyunsaturated fat	2.1g	0.3g	12%
Magnesium	59mg	13mg	11%
Selenium	6.5µg	12.4µg	11%
Fats	5.2g	0.8g	7%
Potassium	272mg	71mg	6%
Copper	0.148mg	0.205mg	6%
Sodium	564mg	660mg	4%
Vitamin A	527µg	494µg	4%
Vitamin E	0.7mg	0.1mg	4%
Saturated fat	1g	0.2g	4%
Monounsaturated fat	1.7g	0.2g	4%
Vitamin B5	0.388mg	0.219mg	3%
Protein	5.6g	6.59g	2%
Vitamin K	2.1µg	0.1µg	2%
Caffeine	6mg	0mg	2%
Vitamin C	22.2mg	21mg	1%
Carbs	83.7g	87.19g	1%
Vitamin D*	148 IU	138 IU	1%
Vitamin D	3.7µg	3.5µg	1%
Choline	12.2mg	6mg	1%
Calories	383kcal	378kcal	0%
Protein per 100 calories	1.5g	1.7g	N/A
Calories per 10 g protein	684kcal	574kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	3.8	2.5	N/A
Net carbs	78g	86.19g	N/A
Sugar	37.2g	12.8g	N/A