General Mills Cocoa Puffs vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between general Mills Cocoa Puffs and kellogg's Crispix Cereal
- General Mills Cocoa Puffs have more zinc, calcium, and phosphorus; however, kellogg's Crispix Cereal is richer in folate, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin B12.
- Kellogg's Crispix Cereal covers your daily folate needs 149% more than general Mills Cocoa Puffs.
- Kellogg's Crispix Cereal has 41 times less calcium than general Mills Cocoa Puffs. General Mills Cocoa Puffs have 370mg of calcium, while kellogg's Crispix Cereal has 9mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.8% |
| Contains more CalciumCalcium | +4011.1% |
| Contains more PotassiumPotassium | +283.1% |
| Contains more ZincZinc | +167.8% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +38.5% |
| Contains more SeleniumSelenium | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more CholineCholine | +103.3% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +10.5% |
| Contains more FolateFolate | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 370µg | 966µg | 149% |
| Iron | 16.7mg | 28mg | 141% |
| Zinc | 13.9mg | 5.19mg | 79% |
| Vitamin B6 | 1.852mg | 2.41mg | 43% |
| Calcium | 370mg | 9mg | 36% |
| Vitamin B3 | 18.5mg | 24.1mg | 35% |
| Vitamin B2 | 1.6mg | 2.04mg | 34% |
| Vitamin B1 | 1.4mg | 1.8mg | 33% |
| Vitamin B12 | 5.6µg | 6.19µg | 25% |
| Phosphorus | 222mg | 45mg | 25% |
| Fiber | 5.7g | 1g | 19% |
| Manganese | 0.369mg | 16% | |
| Polyunsaturated fat | 2.1g | 0.3g | 12% |
| Magnesium | 59mg | 13mg | 11% |
| Selenium | 6.5µg | 12.4µg | 11% |
| Fats | 5.2g | 0.8g | 7% |
| Copper | 0.148mg | 0.205mg | 6% |
| Potassium | 272mg | 71mg | 6% |
| Sodium | 564mg | 660mg | 4% |
| Saturated fat | 1g | 0.2g | 4% |
| Vitamin E | 0.7mg | 0.1mg | 4% |
| Monounsaturated fat | 1.7g | 0.2g | 4% |
| Vitamin A | 527µg | 494µg | 4% |
| Vitamin B5 | 0.388mg | 0.219mg | 3% |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Protein | 5.6g | 6.59g | 2% |
| Vitamin D | 3.7µg | 3.5µg | 1% |
| Vitamin D | 148IU | 138IU | 1% |
| Choline | 12.2mg | 6mg | 1% |
| Carbs | 83.7g | 87.19g | 1% |
| Vitamin C | 22.2mg | 21mg | 1% |
| Calories | 383kcal | 378kcal | 0% |
| Net carbs | 78g | 86.19g | N/A |
| Sugar | 37.2g | 12.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +550% |
| Contains more OtherOther | +52.9% |
| Contains more ProteinProtein | +17.7% |
| Contains more WaterWater | +66.7% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains less Sat. FatSaturated fat | -80% |
