General Mills Cocoa Puffs vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Significant differences between General Mills Cocoa Puffs and Kellogg's Crispix Cereal

General Mills Cocoa Puffs have more Zinc, Calcium, and Phosphorus, however, Kellogg's Crispix Cereal is richer in Folate, Iron, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, and Vitamin B12.
Kellogg's Crispix Cereal covers your daily Folate needs 149% more than General Mills Cocoa Puffs.
Kellogg's Crispix Cereal has 41 times less Calcium than General Mills Cocoa Puffs. General Mills Cocoa Puffs have 370mg of Calcium, while Kellogg's Crispix Cereal has 9mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

Kellogg's Crispix Cereal

Contains more Calcium +4011.1%

Contains more Magnesium +353.8%

Contains more Phosphorus +393.3%

Contains more Potassium +283.1%

Contains less Sodium -14.5%

Contains more Zinc +167.8%

Contains more Iron +67.7%

Contains more Copper +38.5%

Contains more Selenium +90.8%

General Mills Cocoa Puffs

Kellogg's Crispix Cereal

Contains more Calcium +4011.1%

Contains more Magnesium +353.8%

Contains more Phosphorus +393.3%

Contains more Potassium +283.1%

Contains less Sodium -14.5%

Contains more Zinc +167.8%

Contains more Iron +67.7%

Contains more Copper +38.5%

Contains more Selenium +90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

Kellogg's Crispix Cereal

Contains more Vitamin E +600%

Contains more Vitamin B5 +77.2%

Contains more Vitamin K +2000%

Contains more Vitamin B1 +28.6%

Contains more Vitamin B2 +27.5%

Contains more Vitamin B3 +30.3%

Contains more Vitamin B6 +30.1%

Contains more Folate +161.1%

Contains more Vitamin B12 +10.5%

Equal in Vitamin A - 1724

Equal in Vitamin D - 3.5

Equal in Vitamin C - 21

General Mills Cocoa Puffs

Kellogg's Crispix Cereal

Contains more Vitamin E +600%

Contains more Vitamin B5 +77.2%

Contains more Vitamin K +2000%

Contains more Vitamin B1 +28.6%

Contains more Vitamin B2 +27.5%

Contains more Vitamin B3 +30.3%

Contains more Vitamin B6 +30.1%

Contains more Folate +161.1%

Contains more Vitamin B12 +10.5%

Equal in Vitamin A - 1724

Equal in Vitamin D - 3.5

Equal in Vitamin C - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cocoa Puffs

Kellogg's Crispix Cereal

Contains more Fats +550%

Contains more Other +52.9%

Contains more Protein +17.7%

Contains more Water +66.7%

Equal in Carbs - 87.19

General Mills Cocoa Puffs

Protein: 5.6 g

Fats: 5.2 g

Carbs: 83.7 g

Water: 1.8 g

Other: 3.7 g

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Contains more Fats +550%

Contains more Other +52.9%

Contains more Protein +17.7%

Contains more Water +66.7%

Equal in Carbs - 87.19

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cocoa Puffs

Kellogg's Crispix Cereal

Contains more Monounsaturated Fat +750%

Contains more Polyunsaturated fat +600%

Contains less Saturated Fat -80%

General Mills Cocoa Puffs

Saturated Fat: 1 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 2.1 g

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Contains more Monounsaturated Fat +750%

Contains more Polyunsaturated fat +600%

Contains less Saturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78g	86.19g
Protein	5.6g	6.59g
Fats	5.2g	0.8g
Carbs	83.7g	87.19g
Calories	383kcal	378kcal
Sugar	37.2g	12.8g
Fiber	5.7g	1g
Calcium	370mg	9mg
Iron	16.7mg	28mg
Magnesium	59mg	13mg
Phosphorus	222mg	45mg
Potassium	272mg	71mg
Sodium	564mg	660mg
Zinc	13.9mg	5.19mg
Copper	0.148mg	0.205mg
Manganese	0.369mg
Selenium	6.5µg	12.4µg
Vitamin A	1852IU	1724IU
Vitamin A RAE	527µg	494µg
Vitamin E	0.7mg	0.1mg
Vitamin D	148IU	138IU
Vitamin D	3.7µg	3.5µg
Vitamin C	22.2mg	21mg
Vitamin B1	1.4mg	1.8mg
Vitamin B2	1.6mg	2.04mg
Vitamin B3	18.5mg	24.1mg
Vitamin B5	0.388mg	0.219mg
Vitamin B6	1.852mg	2.41mg
Folate	370µg	966µg
Vitamin B12	5.6µg	6.19µg
Vitamin K	2.1µg	0.1µg
Saturated Fat	1g	0.2g
Monounsaturated Fat	1.7g	0.2g
Polyunsaturated fat	2.1g	0.3g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

234%

310%

Minerals Daily Need Coverage Score

148%

145%

Comparison summary

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 24.4g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.8g)

Which food contains less Sodium?

General Mills Cocoa Puffs contains less Sodium (difference - 96mg)

Which food is lower in glycemic index?

General Mills Cocoa Puffs is lower in glycemic index (difference - 88)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.