General Mills Cocoa Puffs vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Differences between general Mills Cocoa Puffs and prawn crackers (Shrimp chips)
- General Mills Cocoa Puffs are higher in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, and folate; however, prawn crackers (Shrimp chips) are richer in manganese and selenium.
- General Mills Cocoa Puffs' daily need coverage for vitamin B12 is 232% higher.
- General Mills Cocoa Puffs have 18 times more vitamin B2 than prawn crackers (Shrimp chips). While general Mills Cocoa Puffs have 1.6mg of vitamin B2, prawn crackers (Shrimp chips) have only 0.091mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +774.3% |
| Contains more ZincZinc | +907.2% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more MagnesiumMagnesium | +22% |
| Contains more CopperCopper | +49.3% |
| Contains more ManganeseManganese | +479.9% |
| Contains more SeleniumSelenium | +409.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.3% |
| Contains more Vitamin B2Vitamin B2 | +1658.2% |
| Contains more Vitamin B3Vitamin B3 | +603.2% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +757.4% |
| Contains more Vitamin B12Vitamin B12 | +27900% |
| Contains more FolateFolate | +1508.7% |
| Contains more Vitamin EVitamin E | +368.6% |
| Contains more Vitamin KVitamin K | +509.5% |
| Contains more CholineCholine | +44.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0.02µg | 233% |
| Iron | 16.7mg | 1.91mg | 185% |
| Vitamin B6 | 1.852mg | 0.216mg | 126% |
| Vitamin B2 | 1.6mg | 0.091mg | 116% |
| Zinc | 13.9mg | 1.38mg | 114% |
| Vitamin B3 | 18.5mg | 2.631mg | 99% |
| Vitamin B1 | 1.4mg | 0.264mg | 95% |
| Folate | 370µg | 23µg | 87% |
| Manganese | 0.369mg | 2.14mg | 77% |
| Vitamin A | 527µg | 0µg | 59% |
| Selenium | 6.5µg | 33.1µg | 48% |
| Calcium | 370mg | 20mg | 35% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Saturated fat | 1g | 5.357g | 20% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Fats | 5.2g | 17.86g | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin E | 0.7mg | 3.28mg | 17% |
| Monounsaturated fat | 1.7g | 7.997g | 16% |
| Polyunsaturated fat | 2.1g | 3.971g | 12% |
| Starch | 30.36g | 12% | |
| Vitamin K | 2.1µg | 12.8µg | 9% |
| Copper | 0.148mg | 0.221mg | 8% |
| Carbs | 83.7g | 59.09g | 8% |
| Phosphorus | 222mg | 191mg | 4% |
| Protein | 5.6g | 7.14g | 3% |
| Magnesium | 59mg | 72mg | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Calories | 383kcal | 426kcal | 2% |
| Potassium | 272mg | 193mg | 2% |
| Vitamin B5 | 0.388mg | 0.321mg | 1% |
| Choline | 12.2mg | 17.6mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 78g | 53.49g | N/A |
| Sugar | 37.2g | 21.43g | N/A |
| Fiber | 5.7g | 5.6g | 0% |
| Sodium | 564mg | 571mg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more CarbsCarbs | +41.6% |
| Contains more OtherOther | +60.2% |
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +243.5% |
| Contains more WaterWater | +655.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +370.4% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
