General Mills Cocoa Puffs vs. Rice cakes — In-Depth Nutrition Comparison
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Summary of differences between General Mills Cocoa Puffs and Rice cakes
- General Mills Cocoa Puffs have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Zinc, Folate, Vitamin B3, and Vitamin A, while Rice cakes have more Manganese.
- Rice cakes covers your daily need of Manganese 253% more than General Mills Cocoa Puffs.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Snacks, rice cakes, brown rice, buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3263.6% |
| Contains more IronIron | +1364.9% |
| Contains more ZincZinc | +456% |
| Contains more MagnesiumMagnesium | +155.9% |
| Contains more CopperCopper | +156.8% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +1574.8% |
| Contains more SeleniumSelenium | +152.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1453.4% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +1324.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1661.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +199% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more FatsFats | +48.6% |
| Contains more OtherOther | +146.7% |
| Contains more ProteinProtein | +60.7% |
| Contains more WaterWater | +227.8% |
~equal in
Carbs
~80.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Mono. FatMonounsaturated Fat | +53.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
| Contains less Sat. FatSaturated Fat | -36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 383kcal | 380kcal |
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| Protein | 5.6g | 9g |
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| Fats | 5.2g | 3.5g |
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| Vitamin C | 22.2mg | 0mg |
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| Net carbs | 78g | 76.3g |
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| Carbs | 83.7g | 80.1g |
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| Vitamin D | 148IU |
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| Magnesium | 59mg | 151mg |
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| Calcium | 370mg | 11mg |
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| Potassium | 272mg | 299mg |
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| Iron | 16.7mg | 1.14mg |
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| Sugar | 37.2g |
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| Fiber | 5.7g | 3.8g |
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| Copper | 0.148mg | 0.38mg |
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| Zinc | 13.9mg | 2.5mg |
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| Phosphorus | 222mg | 380mg |
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| Sodium | 564mg | 116mg |
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| Vitamin A | 1852IU | 0IU |
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| Vitamin A | 527µg | 0µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 3.7µg |
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| Manganese | 0.369mg | 6.18mg |
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| Selenium | 6.5µg | 16.4µg |
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| Vitamin B1 | 1.4mg | 0.056mg |
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| Vitamin B2 | 1.6mg | 0.103mg |
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| Vitamin B3 | 18.5mg | 8.096mg |
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| Vitamin B5 | 0.388mg | 1.16mg |
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| Vitamin B6 | 1.852mg | 0.13mg |
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| Vitamin B12 | 5.6µg | 0µg |
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| Vitamin K | 2.1µg |
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| Folate | 370µg | 21µg |
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| Choline | 12.2mg |
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| Saturated Fat | 1g | 0.64g |
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| Monounsaturated Fat | 1.7g | 1.11g |
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| Polyunsaturated fat | 2.1g | 1.11g |
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| Tryptophan | 0.125mg |
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| Threonine | 0.34mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.638mg |
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| Lysine | 0.414mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.399mg |
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| Valine | 0.489mg |
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| Histidine | 0.218mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
23%
Minerals Daily Need Coverage Score
148%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 37.2g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 448mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 0.36g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.