General Mills Cocoa Puffs vs. Rice cakes — In-Depth Nutrition Comparison
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Summary of differences between general Mills Cocoa Puffs and rice cakes
- General Mills Cocoa Puffs have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, folate, vitamin B3, and vitamin A, while rice cakes have more manganese.
- Rice cakes cover your daily need for manganese, 253% more than general Mills Cocoa Puffs.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Snacks, rice cakes, brown rice, buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3263.6% |
| Contains more IronIron | +1364.9% |
| Contains more ZincZinc | +456% |
| Contains more MagnesiumMagnesium | +155.9% |
| Contains more CopperCopper | +156.8% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +1574.8% |
| Contains more SeleniumSelenium | +152.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1453.4% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +1324.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1661.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +199% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.369mg | 6.18mg | 253% |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Iron | 16.7mg | 1.14mg | 195% |
| Vitamin B6 | 1.852mg | 0.13mg | 132% |
| Vitamin B2 | 1.6mg | 0.103mg | 115% |
| Vitamin B1 | 1.4mg | 0.056mg | 112% |
| Zinc | 13.9mg | 2.5mg | 104% |
| Folate | 370µg | 21µg | 87% |
| Vitamin B3 | 18.5mg | 8.096mg | 65% |
| Vitamin A | 527µg | 0µg | 59% |
| Calcium | 370mg | 11mg | 36% |
| Copper | 0.148mg | 0.38mg | 26% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Phosphorus | 222mg | 380mg | 23% |
| Magnesium | 59mg | 151mg | 22% |
| Vitamin D | 3.7µg | 19% | |
| Vitamin D | 148IU | 19% | |
| Sodium | 564mg | 116mg | 19% |
| Selenium | 6.5µg | 16.4µg | 18% |
| Vitamin B5 | 0.388mg | 1.16mg | 15% |
| Fiber | 5.7g | 3.8g | 8% |
| Polyunsaturated fat | 2.1g | 1.11g | 7% |
| Protein | 5.6g | 9g | 7% |
| Vitamin E | 0.7mg | 5% | |
| Fats | 5.2g | 3.5g | 3% |
| Saturated fat | 1g | 0.64g | 2% |
| Choline | 12.2mg | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Potassium | 272mg | 299mg | 1% |
| Carbs | 83.7g | 80.1g | 1% |
| Monounsaturated fat | 1.7g | 1.11g | 1% |
| Calories | 383kcal | 380kcal | 0% |
| Net carbs | 78g | 76.3g | N/A |
| Sugar | 37.2g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more FatsFats | +48.6% |
| Contains more OtherOther | +146.7% |
| Contains more ProteinProtein | +60.7% |
| Contains more WaterWater | +227.8% |
~equal in
Carbs
~80.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Mono. FatMonounsaturated fat | +53.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
| Contains less Sat. FatSaturated fat | -36% |
