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  6. General Mills Count Chocula vs. Beef Stroganoff

General Mills Count Chocula vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between General Mills Count Chocula and Beef Stroganoff

  • General Mills Count Chocula is richer in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE, while Beef Stroganoff is higher in Vitamin K.
  • General Mills Count Chocula covers your daily Vitamin B12 needs 222% more than Beef Stroganoff.
  • General Mills Count Chocula has 185 times more Vitamin B3 than Beef Stroganoff. General Mills Count Chocula has 18.5mg of Vitamin B3, while Beef Stroganoff has 0.1mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

General Mills Count Chocula vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
7
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +1750%
Contains more Iron +1797.7%
Contains more Magnesium +1400%
Contains more Phosphorus +344%
Contains more Potassium +62.9%
Contains more Zinc +1162.7%
Contains more Copper +48%
Contains less Sodium -10.9%
Contains more Selenium +16.9%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +1750%
Contains more Iron +1797.7%
Contains more Magnesium +1400%
Contains more Phosphorus +344%
Contains more Potassium +62.9%
Contains more Zinc +1162.7%
Contains more Copper +48%
Contains less Sodium -10.9%
Contains more Selenium +16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
11
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +125.9%
Contains more Vitamin E +51.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3375%
Contains more Vitamin B2 +1677.8%
Contains more Vitamin B3 +18400%
Contains more Vitamin B6 +2983.3%
Contains more Folate +452.2%
Contains more Vitamin B12 +2050%
Contains more Vitamin K +5947.1%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +125.9%
Contains more Vitamin E +51.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3375%
Contains more Vitamin B2 +1677.8%
Contains more Vitamin B3 +18400%
Contains more Vitamin B6 +2983.3%
Contains more Folate +452.2%
Contains more Vitamin B12 +2050%
Contains more Vitamin K +5947.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
4
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Carbs +838.9%
Contains more Other +151.4%
Contains more Water +4127.5%
Equal in Protein - 5.1
Equal in Fats - 4.6
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Carbs +838.9%
Contains more Other +151.4%
Contains more Water +4127.5%
Equal in Protein - 5.1
Equal in Fats - 4.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
3
:
0
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +550.4%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +550.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Beef Stroganoff
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Beef Stroganoff Opinion
Net carbs 79.5g 8.4g General Mills Count Chocula
Protein 5.4g 5.1g General Mills Count Chocula
Fats 4.69g 4.6g General Mills Count Chocula
Carbs 84.5g 9g General Mills Count Chocula
Calories 383kcal 98kcal General Mills Count Chocula
Sugar 33.09g 1.68g Beef Stroganoff
Fiber 5g 0.6g General Mills Count Chocula
Calcium 370mg 20mg General Mills Count Chocula
Iron 16.7mg 0.88mg General Mills Count Chocula
Magnesium 30mg 2mg General Mills Count Chocula
Phosphorus 222mg 50mg General Mills Count Chocula
Potassium 228mg 140mg General Mills Count Chocula
Sodium 488mg 435mg Beef Stroganoff
Zinc 13.89mg 1.1mg General Mills Count Chocula
Copper 0.148mg 0.1mg General Mills Count Chocula
Selenium 6.5µg 7.6µg Beef Stroganoff
Vitamin A 1852IU 820IU General Mills Count Chocula
Vitamin A RAE 526µg 84µg General Mills Count Chocula
Vitamin E 0.62mg 0.41mg General Mills Count Chocula
Vitamin D 148IU 0IU General Mills Count Chocula
Vitamin D 3.7µg 0µg General Mills Count Chocula
Vitamin C 22.2mg 0mg General Mills Count Chocula
Vitamin B1 1.39mg 0.04mg General Mills Count Chocula
Vitamin B2 1.6mg 0.09mg General Mills Count Chocula
Vitamin B3 18.5mg 0.1mg General Mills Count Chocula
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 1.85mg 0.06mg General Mills Count Chocula
Folate 370µg 67µg General Mills Count Chocula
Vitamin B12 5.59µg 0.26µg General Mills Count Chocula
Vitamin K 1.7µg 102.8µg Beef Stroganoff
Cholesterol 0mg 21mg General Mills Count Chocula
Trans Fat 0.1g Beef Stroganoff
Saturated Fat 0.6g 2.324g General Mills Count Chocula
Monounsaturated Fat 2.29g 1.556g General Mills Count Chocula
Polyunsaturated fat 1.6g 0.246g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 1.724g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 53)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 31.41g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 53mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.