General Mills Count Chocula vs. Bran cereal — In-Depth Nutrition Comparison
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Differences between general Mills Count Chocula and bran cereal
- Bran cereal is higher than general Mills Count Chocula in vitamin B6, vitamin B1,2, folate, phosphorus, copper, fiber, vitamin B2, magnesium, vitamin B1, and potassium.
- Bran cereal's daily need coverage for vitamin B6 is 781% higher.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12% |
| Contains more MagnesiumMagnesium | +1106.7% |
| Contains more PotassiumPotassium | +347.4% |
| Contains more CopperCopper | +602.7% |
| Contains more PhosphorusPhosphorus | +418% |
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin EVitamin E | +91.9% |
| Contains more Vitamin DVitamin D | +16.2% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +152.4% |
| Contains more Vitamin B6Vitamin B6 | +548.6% |
| Contains more Vitamin B12Vitamin B12 | +236.3% |
| Contains more Vitamin KVitamin K | +205.9% |
| Contains more FolateFolate | +254.1% |
| Contains more CholineCholine | +277.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.85mg | 12mg | 781% |
| Vitamin B12 | 5.59µg | 18.8µg | 550% |
| Manganese | 7.41mg | 322% | |
| Folate | 370µg | 1310µg | 235% |
| Phosphorus | 222mg | 1150mg | 133% |
| Copper | 0.148mg | 1.04mg | 99% |
| Fiber | 5g | 29.3g | 97% |
| Vitamin B2 | 1.6mg | 2.71mg | 85% |
| Magnesium | 30mg | 362mg | 79% |
| Vitamin B1 | 1.39mg | 2.27mg | 73% |
| Potassium | 228mg | 1020mg | 23% |
| Vitamin B3 | 18.5mg | 14.8mg | 23% |
| Protein | 5.4g | 13.14g | 15% |
| Zinc | 13.89mg | 12.4mg | 14% |
| Vitamin B5 | 0.42mg | 1.06mg | 13% |
| Iron | 16.7mg | 17.6mg | 11% |
| Sodium | 488mg | 258mg | 10% |
| Starch | 21.8g | 9% | |
| Choline | 13.1mg | 49.4mg | 7% |
| Calories | 383kcal | 259kcal | 6% |
| Selenium | 6.5µg | 9.4µg | 5% |
| Monounsaturated fat | 2.29g | 0.89g | 4% |
| Vitamin E | 0.62mg | 1.19mg | 4% |
| Vitamin D | 3.7µg | 4.3µg | 3% |
| Vitamin K | 1.7µg | 5.2µg | 3% |
| Polyunsaturated fat | 1.6g | 2g | 3% |
| Vitamin D | 148IU | 170IU | 3% |
| Carbs | 84.5g | 74.24g | 3% |
| Vitamin C | 22.2mg | 20mg | 2% |
| Saturated fat | 0.6g | 1.1g | 2% |
| Calcium | 370mg | 389mg | 2% |
| Fats | 4.69g | 4.9g | 0% |
| Net carbs | 79.5g | 44.94g | N/A |
| Sugar | 33.09g | 15.69g | N/A |
| Vitamin A | 526µg | 522µg | 0% |
| Trans fat | 0.1g | 0g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more CarbsCarbs | +13.8% |
| Contains more ProteinProtein | +143.3% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +59.1% |
~equal in
Fats
~4.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +157.3% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
