General Mills Count Chocula vs. Caramel popcorn — In-Depth Nutrition Comparison
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How are General Mills Count Chocula and Caramel popcorn different?
- General Mills Count Chocula is higher than Caramel popcorn in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
- General Mills Count Chocula covers your daily need of Vitamin B12 233% more than Caramel popcorn.
- General Mills Count Chocula contains 132 times more Vitamin A RAE than Caramel popcorn. General Mills Count Chocula contains 526µg of Vitamin A RAE, while Caramel popcorn contains 4µg.
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, popcorn, caramel-coated, with peanuts types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+460.6%
Contains
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Iron
+327.1%
Contains
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Phosphorus
+74.8%
Contains
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Zinc
+1020.2%
Contains
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Selenium
+66.7%
Contains
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Magnesium
+166.7%
Contains
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Potassium
+55.7%
Contains
less
Sodium
-63.7%
Contains
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Copper
+100.7%
Contains
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Calcium
+460.6%
Contains
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Iron
+327.1%
Contains
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Phosphorus
+74.8%
Contains
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Zinc
+1020.2%
Contains
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Selenium
+66.7%
Contains
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Magnesium
+166.7%
Contains
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Potassium
+55.7%
Contains
less
Sodium
-63.7%
Contains
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Copper
+100.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2274.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2625.5%
Contains
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Vitamin B2
+1169.8%
Contains
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Vitamin B3
+829.6%
Contains
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Vitamin B5
+82.6%
Contains
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Vitamin B6
+900%
Contains
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Folate
+2212.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+37.1%
Contains
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Vitamin K
+129.4%
Contains
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Vitamin A
+2274.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2625.5%
Contains
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Vitamin B2
+1169.8%
Contains
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Vitamin B3
+829.6%
Contains
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Vitamin B5
+82.6%
Contains
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Vitamin B6
+900%
Contains
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Folate
+2212.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+37.1%
Contains
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Vitamin K
+129.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+95.6%
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Protein
+18.5%
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Fats
+66.3%
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Water
+74.6%
Equal in Carbs - 80.7
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Contains
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Other
+95.6%
Contains
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Protein
+18.5%
Contains
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Fats
+66.3%
Contains
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Water
+74.6%
Equal in Carbs - 80.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.3%
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Monounsaturated Fat
+19.2%
Contains
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Polyunsaturated fat
+104.4%
Saturated Fat:
0.6 g
Monounsaturated Fat:
2.29 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Contains
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Saturated Fat
-42.3%
Contains
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Monounsaturated Fat
+19.2%
Contains
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Polyunsaturated fat
+104.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.5g | 76.9g |
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| Protein | 5.4g | 6.4g |
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| Fats | 4.69g | 7.8g |
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| Carbs | 84.5g | 80.7g |
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| Calories | 383kcal | 400kcal |
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| Sugar | 33.09g | 45.36g |
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| Fiber | 5g | 3.8g |
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| Calcium | 370mg | 66mg |
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| Iron | 16.7mg | 3.91mg |
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| Magnesium | 30mg | 80mg |
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| Phosphorus | 222mg | 127mg |
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| Potassium | 228mg | 355mg |
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| Sodium | 488mg | 177mg |
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| Zinc | 13.89mg | 1.24mg |
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| Copper | 0.148mg | 0.297mg |
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| Manganese | 0.764mg |
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| Selenium | 6.5µg | 3.9µg |
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| Vitamin A | 1852IU | 78IU |
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| Vitamin A RAE | 526µg | 4µg |
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| Vitamin E | 0.62mg | 0.85mg |
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| Vitamin D | 148IU | 0IU |
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| Vitamin D | 3.7µg | 0µg |
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| Vitamin C | 22.2mg | 0mg |
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| Vitamin B1 | 1.39mg | 0.051mg |
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| Vitamin B2 | 1.6mg | 0.126mg |
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| Vitamin B3 | 18.5mg | 1.99mg |
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| Vitamin B5 | 0.42mg | 0.23mg |
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| Vitamin B6 | 1.85mg | 0.185mg |
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| Folate | 370µg | 16µg |
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| Vitamin B12 | 5.59µg | 0µg |
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| Vitamin K | 1.7µg | 3.9µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.231mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.641mg |
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| Lysine | 0.199mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.303mg |
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| Histidine | 0.182mg |
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| Trans Fat | 0.1g | 0g |
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| Saturated Fat | 0.6g | 1.04g |
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| Monounsaturated Fat | 2.29g | 2.73g |
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| Polyunsaturated fat | 1.6g | 3.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
15%
Minerals Daily Need Coverage Score
140%
59%
Comparison summary
Which food is lower in Sugar?
General Mills Count Chocula is lower in Sugar (difference - 12.27g)
Which food is lower in Saturated Fat?
General Mills Count Chocula is lower in Saturated Fat (difference - 0.44g)
Which food is richer in vitamins?
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 311mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.