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General Mills Count Chocula vs. Caramel popcorn — In-Depth Nutrition Comparison

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How are general Mills Count Chocula and caramel popcorn different?

  • General Mills Count Chocula is higher than caramel popcorn in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Count Chocula covers your daily need for vitamin B12, 233% more than caramel popcorn.
  • General Mills Count Chocula contains 132 times more vitamin A than caramel popcorn. General Mills Count Chocula contains 526µg of vitamin A, while caramel popcorn contains 4µg.

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, popcorn, caramel-coated, with peanuts types were used in this article.

Infographic

General Mills Count Chocula vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more CalciumCalcium +460.6%
Contains more IronIron +327.1%
Contains more ZincZinc +1020.2%
Contains more PhosphorusPhosphorus +74.8%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +55.7%
Contains more CopperCopper +100.7%
Contains less SodiumSodium -63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2625.5%
Contains more Vitamin B2Vitamin B2 +1169.8%
Contains more Vitamin B3Vitamin B3 +829.6%
Contains more Vitamin B5Vitamin B5 +82.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2212.5%
Contains more Vitamin EVitamin E +37.1%
Contains more Vitamin KVitamin K +129.4%
Contains more CholineCholine +32.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more OtherOther +95.6%
Contains more ProteinProtein +18.5%
Contains more FatsFats +66.3%
Contains more WaterWater +74.6%
~equal in Carbs ~80.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Mono. FatMonounsaturated fat +19.2%
Contains more Poly. FatPolyunsaturated fat +104.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Caramel popcorn
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Caramel popcorn DV% diff.
Vitamin B12 5.59µg 0µg 233%
Iron 16.7mg 3.91mg 160%
Vitamin B6 1.85mg 0.185mg 128%
Zinc 13.89mg 1.24mg 115%
Vitamin B2 1.6mg 0.126mg 113%
Vitamin B1 1.39mg 0.051mg 112%
Vitamin B3 18.5mg 1.99mg 103%
Folate 370µg 16µg 89%
Vitamin A 526µg 4µg 58%
Manganese 0.764mg 33%
Calcium 370mg 66mg 30%
Vitamin C 22.2mg 0mg 25%
Vitamin D 148IU 0IU 19%
Vitamin D 3.7µg 0µg 19%
Copper 0.148mg 0.297mg 17%
Sodium 488mg 177mg 14%
Phosphorus 222mg 127mg 14%
Magnesium 30mg 80mg 12%
Polyunsaturated fat 1.6g 3.27g 11%
Fiber 5g 3.8g 5%
Selenium 6.5µg 3.9µg 5%
Fats 4.69g 7.8g 5%
Potassium 228mg 355mg 4%
Vitamin B5 0.42mg 0.23mg 4%
Vitamin E 0.62mg 0.85mg 2%
Saturated fat 0.6g 1.04g 2%
Protein 5.4g 6.4g 2%
Vitamin K 1.7µg 3.9µg 2%
Choline 13.1mg 17.3mg 1%
Monounsaturated fat 2.29g 2.73g 1%
Calories 383kcal 400kcal 1%
Carbs 84.5g 80.7g 1%
Net carbs 79.5g 76.9g N/A
Sugar 33.09g 45.36g N/A
Trans fat 0.1g 0g N/A
Tryptophan 0.052mg 0%
Threonine 0.231mg 0%
Isoleucine 0.227mg 0%
Leucine 0.641mg 0%
Lysine 0.199mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.32mg 0%
Valine 0.303mg 0%
Histidine 0.182mg 0%
Caffeine 1mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Caramel popcorn
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
General Mills Count Chocula
14%
Caramel popcorn
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
59%
Caramel popcorn

Comparison summary

Which food is lower in Sugar?
General Mills Count Chocula
General Mills Count Chocula is lower in Sugar (difference - 12.27g)
Which food is lower in Saturated fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated fat (difference - 0.44g)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Sodium?
Caramel popcorn
Caramel popcorn contains less Sodium (difference - 311mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.