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  6. General Mills Count Chocula vs. Orange chicken

General Mills Count Chocula vs. Orange chicken — In-Depth Nutrition Comparison

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How are general Mills Count Chocula and orange chicken different?

  • General Mills Count Chocula has more vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B2, vitamin B3, folate, calcium, and vitamin A than orange chicken.
  • Daily need coverage for vitamin B12 for general Mills Count Chocula is 225% higher.
  • General Mills Count Chocula contains 37 times more folate than orange chicken. While general Mills Count Chocula contains 370µg of folate, orange chicken contains only 10µg.

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, orange chicken are the varieties used in this article.

Infographic

General Mills Count Chocula vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2542.9%
Contains more IronIron +1676.6%
Contains more CopperCopper +252.4%
Contains more ZincZinc +1129.2%
Contains more PhosphorusPhosphorus +70.8%
Contains less SodiumSodium -11.8%
Contains more SeleniumSelenium +163.1%
~equal in Potassium ~209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin CVitamin C +2366.7%
Contains more Vitamin AVitamin A +601.3%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +3132.6%
Contains more Vitamin B2Vitamin B2 +627.3%
Contains more Vitamin B3Vitamin B3 +415.3%
Contains more Vitamin B6Vitamin B6 +704.3%
Contains more Vitamin B12Vitamin B12 +2695%
Contains more FolateFolate +3600%
Contains more Vitamin EVitamin E +72.6%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin KVitamin K +1335.3%
Contains more CholineCholine +404.6%

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Orange chicken DV% diff.
Vitamin B12 5.59µg 0.2µg 225%
Iron 16.7mg 0.94mg 197%
Vitamin B6 1.85mg 0.23mg 125%
Zinc 13.89mg 1.13mg 116%
Vitamin B1 1.39mg 0.043mg 112%
Vitamin B2 1.6mg 0.22mg 106%
Vitamin B3 18.5mg 3.59mg 93%
Folate 370µg 10µg 90%
Vitamin A 526µg 75µg 50%
Calcium 370mg 14mg 36%
Polyunsaturated fat 1.6g 6.086g 30%
Vitamin C 22.2mg 0.9mg 24%
Carbs 84.5g 22.46g 21%
Cholesterol 0mg 61mg 20%
Selenium 6.5µg 17.1µg 19%
Vitamin K 1.7µg 24.4µg 19%
Vitamin D 148IU 5IU 18%
Protein 5.4g 14.46g 18%
Vitamin D 3.7µg 0.1µg 18%
Fiber 5g 0.8g 17%
Phosphorus 222mg 130mg 13%
Copper 0.148mg 0.042mg 12%
Vitamin B5 0.42mg 1mg 12%
Fats 4.69g 12.68g 12%
Choline 13.1mg 66.1mg 10%
Saturated fat 0.6g 2.422g 8%
Calories 383kcal 262kcal 6%
Manganese 0.087mg 4%
Starch 10.5g 4%
Sodium 488mg 553mg 3%
Monounsaturated fat 2.29g 3.474g 3%
Vitamin E 0.62mg 1.07mg 3%
Magnesium 30mg 20mg 2%
Fructose 0.67g 1%
Potassium 228mg 209mg 1%
Net carbs 79.5g 21.66g N/A
Sugar 33.09g 13.6g N/A
Trans fat 0.1g 0.053g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more CarbsCarbs +276.2%
Contains more OtherOther +78.7%
Contains more ProteinProtein +167.8%
Contains more FatsFats +170.4%
Contains more WaterWater +2462.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +51.7%
Contains more Poly. FatPolyunsaturated fat +280.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.