General Mills Count Chocula vs. Orange chicken — In-Depth Nutrition Comparison

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How are general Mills Count Chocula and orange chicken different?

General Mills Count Chocula has more vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, and calcium than orange chicken.
Daily need coverage for vitamin B12 for general Mills Count Chocula is 225% higher.
General Mills Count Chocula contains 37 times more folate than orange chicken. While general Mills Count Chocula contains 370µg of folate, orange chicken contains only 10µg.

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, orange chicken are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Orange chicken

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+2542.9%
Contains more IronIron	+1676.6%
Contains more CopperCopper	+252.4%
Contains more ZincZinc	+1129.2%
Contains more PhosphorusPhosphorus	+70.8%
Contains less SodiumSodium	-11.8%

Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+163.1%

~equal in Potassium ~209mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Orange chicken

Contains more Vitamin CVitamin C	+2366.7%
Contains more Vitamin DVitamin D	+3600%
Contains more Vitamin AVitamin A	+601.3%
Contains more Vitamin B1Vitamin B1	+3132.6%
Contains more Vitamin B2Vitamin B2	+627.3%
Contains more Vitamin B3Vitamin B3	+415.3%
Contains more Vitamin B6Vitamin B6	+704.3%
Contains more Vitamin B12Vitamin B12	+2695%
Contains more FolateFolate	+3600%

Contains more Vitamin EVitamin E	+72.6%
Contains more Vitamin B5Vitamin B5	+138.1%
Contains more Vitamin KVitamin K	+1335.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.59µg	0.2µg	225%
Iron	16.7mg	0.94mg	197%
Vitamin B6	1.85mg	0.23mg	125%
Zinc	13.89mg	1.13mg	116%
Vitamin B1	1.39mg	0.043mg	112%
Vitamin B2	1.6mg	0.22mg	106%
Vitamin B3	18.5mg	3.59mg	93%
Folate	370µg	10µg	90%
Vitamin A	526µg	75µg	50%
Omega-3 (ALA)		0.619g	39%
Calcium	370mg	14mg	36%
Omega-6 (Linoleic acid)		5.284g	31%
Polyunsaturated fat	1.6g	6.086g	30%
Vitamin C	22.2mg	0.9mg	24%
Carbs	84.5g	22.46g	21%
Cholesterol	0mg	61mg	20%
Selenium	6.5µg	17.1µg	19%
Vitamin K	1.7µg	24.4µg	19%
Protein	5.4g	14.46g	18%
Vitamin D*	148 IU	5 IU	18%
Vitamin D	3.7µg	0.1µg	18%
Fiber	5g	0.8g	17%
Phosphorus	222mg	130mg	13%
Fats	4.69g	12.68g	12%
Copper	0.148mg	0.042mg	12%
Vitamin B5	0.42mg	1mg	12%
Choline	13.1mg	66.1mg	10%
Saturated fat	0.6g	2.422g	8%
Calories	383kcal	262kcal	6%
Starch		10.5g	4%
Manganese		0.087mg	4%
Sodium	488mg	553mg	3%
Vitamin E	0.62mg	1.07mg	3%
Monounsaturated fat	2.29g	3.474g	3%
Magnesium	30mg	20mg	2%
Potassium	228mg	209mg	1%
Fructose		0.67g	1%
Protein per 100 calories	1.4g	5.5g	N/A
Calories per 10 g protein	709kcal	181kcal	N/A
Weight per 100 calories	26g	38g	N/A
Unsaturated / Saturated Fat ratio	6.5	3.9	N/A
Net carbs	79.5g	21.66g	N/A
Sugar	33.09g	13.6g	N/A
Trans fat	0.1g	0.053g	N/A
Tryptophan		0.113mg	0%
Threonine		0.576mg	0%
Isoleucine		0.576mg	0%
Leucine		1.001mg	0%
Lysine		1.058mg	0%
Methionine		0.34mg	0%
Phenylalanine		0.51mg	0%
Valine		0.614mg	0%
Histidine		0.359mg	0%
Caffeine	1mg	0mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.028g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A