General Mills Count Chocula vs. Cocoa Krispies — In-Depth Nutrition Comparison
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The main differences between general Mills Count Chocula and cocoa Krispies
- General Mills Count Chocula has more zinc, vitamin B12, iron, calcium, vitamin B6, and vitamin B2; however, cocoa Krispies have more vitamin E, vitamin A, vitamin C, and copper.
- Daily need coverage for zinc for general Mills Count Chocula is 81% higher.
- Cocoa Krispies have 3 times less calcium than general Mills Count Chocula. General Mills Count Chocula has 370mg of calcium, while cocoa Krispies have 127mg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.3% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +15.2% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CopperCopper | +124.3% |
| Contains less SodiumSodium | -13.1% |
| Contains more SeleniumSelenium | +147.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +16.5% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +14.6% |
| Contains more CholineCholine | +50.6% |
| Contains more Vitamin CVitamin C | +116.2% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin EVitamin E | +1641.9% |
| Contains more Vitamin DVitamin D | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 13.89mg | 5mg | 81% |
| Vitamin A | 526µg | 1210µg | 76% |
| Vitamin E | 0.62mg | 10.8mg | 68% |
| Manganese | 1.1mg | 48% | |
| Vitamin B12 | 5.59µg | 4.8µg | 33% |
| Vitamin C | 22.2mg | 48mg | 29% |
| Iron | 16.7mg | 14.5mg | 28% |
| Calcium | 370mg | 127mg | 24% |
| Copper | 0.148mg | 0.332mg | 20% |
| Starch | 43.8g | 18% | |
| Vitamin B2 | 1.6mg | 1.37mg | 18% |
| Vitamin B6 | 1.85mg | 1.61mg | 18% |
| Selenium | 6.5µg | 16.1µg | 17% |
| Phosphorus | 222mg | 102mg | 17% |
| Vitamin B3 | 18.5mg | 16.1mg | 15% |
| Vitamin B1 | 1.39mg | 1.21mg | 15% |
| Fiber | 5g | 1.4g | 14% |
| Folate | 370µg | 323µg | 12% |
| Polyunsaturated fat | 1.6g | 0.1g | 10% |
| Saturated fat | 0.6g | 2.1g | 7% |
| Vitamin D | 148IU | 194IU | 6% |
| Vitamin D | 3.7µg | 4.8µg | 6% |
| Monounsaturated fat | 2.29g | 0.3g | 5% |
| Fats | 4.69g | 2.7g | 3% |
| Vitamin B5 | 0.42mg | 0.249mg | 3% |
| Sodium | 488mg | 424mg | 3% |
| Protein | 5.4g | 4.6g | 2% |
| Magnesium | 30mg | 38mg | 2% |
| Choline | 13.1mg | 8.7mg | 1% |
| Caffeine | 1mg | 5mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Potassium | 228mg | 197mg | 1% |
| Carbs | 84.5g | 87.9g | 1% |
| Calories | 383kcal | 389kcal | 0% |
| Net carbs | 79.5g | 86.5g | N/A |
| Sugar | 33.09g | 38.6g | N/A |
| Trans fat | 0.1g | 0g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +73.7% |
| Contains more OtherOther | +76.9% |
| Contains more WaterWater | +48.7% |
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +663.3% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
