General Mills Count Chocula vs. Cocoa Krispies — In-Depth Nutrition Comparison

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The main differences between General Mills Count Chocula and Cocoa Krispies

General Mills Count Chocula has more Zinc, Vitamin B12, Iron, Calcium, Vitamin B6, and Vitamin B2, however, Cocoa Krispies has more Vitamin A RAE, Vitamin E , Vitamin C, and Copper.
Daily need coverage for Zinc from General Mills Count Chocula is 81% higher.
Cocoa Krispies have 3 times less Calcium than General Mills Count Chocula. General Mills Count Chocula has 370mg of Calcium, while Cocoa Krispies have 127mg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Cocoa Krispies

Contains more Calcium +191.3%

Contains more Iron +15.2%

Contains more Phosphorus +117.6%

Contains more Potassium +15.7%

Contains more Zinc +177.8%

Contains more Magnesium +26.7%

Contains less Sodium -13.1%

Contains more Copper +124.3%

Contains more Selenium +147.7%

General Mills Count Chocula

Cocoa Krispies

Contains more Calcium +191.3%

Contains more Iron +15.2%

Contains more Phosphorus +117.6%

Contains more Potassium +15.7%

Contains more Zinc +177.8%

Contains more Magnesium +26.7%

Contains less Sodium -13.1%

Contains more Copper +124.3%

Contains more Selenium +147.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Cocoa Krispies

Contains more Vitamin B1 +14.9%

Contains more Vitamin B2 +16.8%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B5 +68.7%

Contains more Vitamin B6 +14.9%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.5%

Contains more Vitamin K +1600%

Contains more Vitamin A +117.7%

Contains more Vitamin E +1641.9%

Contains more Vitamin D +29.7%

Contains more Vitamin C +116.2%

General Mills Count Chocula

Cocoa Krispies

Contains more Vitamin B1 +14.9%

Contains more Vitamin B2 +16.8%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B5 +68.7%

Contains more Vitamin B6 +14.9%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.5%

Contains more Vitamin K +1600%

Contains more Vitamin A +117.7%

Contains more Vitamin E +1641.9%

Contains more Vitamin D +29.7%

Contains more Vitamin C +116.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Count Chocula

Cocoa Krispies

Contains more Protein +17.4%

Contains more Fats +73.7%

Contains more Other +76.9%

Contains more Water +48.7%

Equal in Carbs - 87.9

General Mills Count Chocula

Protein: 5.4 g

Fats: 4.69 g

Carbs: 84.5 g

Water: 1.89 g

Other: 3.52 g

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Contains more Protein +17.4%

Contains more Fats +73.7%

Contains more Other +76.9%

Contains more Water +48.7%

Equal in Carbs - 87.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Count Chocula

Cocoa Krispies

Contains less Saturated Fat -71.4%

Contains more Monounsaturated Fat +663.3%

Contains more Polyunsaturated fat +1500%

General Mills Count Chocula

Saturated Fat: 0.6 g

Monounsaturated Fat: 2.29 g

Polyunsaturated fat: 1.6 g

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Contains less Saturated Fat -71.4%

Contains more Monounsaturated Fat +663.3%

Contains more Polyunsaturated fat +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in vitamins
Lower in Sodium
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	79.5g	86.5g
Protein	5.4g	4.6g
Fats	4.69g	2.7g
Carbs	84.5g	87.9g
Calories	383kcal	389kcal
Starch		43.8g
Sugar	33.09g	38.6g
Fiber	5g	1.4g
Calcium	370mg	127mg
Iron	16.7mg	14.5mg
Magnesium	30mg	38mg
Phosphorus	222mg	102mg
Potassium	228mg	197mg
Sodium	488mg	424mg
Zinc	13.89mg	5mg
Copper	0.148mg	0.332mg
Manganese		1.1mg
Selenium	6.5µg	16.1µg
Vitamin A	1852IU	4032IU
Vitamin A RAE	526µg	1210µg
Vitamin E	0.62mg	10.8mg
Vitamin D	148IU	194IU
Vitamin D	3.7µg	4.8µg
Vitamin C	22.2mg	48mg
Vitamin B1	1.39mg	1.21mg
Vitamin B2	1.6mg	1.37mg
Vitamin B3	18.5mg	16.1mg
Vitamin B5	0.42mg	0.249mg
Vitamin B6	1.85mg	1.61mg
Folate	370µg	323µg
Vitamin B12	5.59µg	4.8µg
Vitamin K	1.7µg	0.1µg
Tryptophan		0.08mg
Threonine		0.16mg
Isoleucine		0.16mg
Leucine		0.34mg
Lysine		0.13mg
Methionine		0.09mg
Phenylalanine		0.23mg
Valine		0.24mg
Histidine		0.09mg
Trans Fat	0.1g	0g
Saturated Fat	0.6g	2.1g
Monounsaturated Fat	2.29g	0.3g
Polyunsaturated fat	1.6g	0.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

234%

243%

Minerals Daily Need Coverage Score

140%

120%

Comparison summary

Which food is lower in Sugar?

General Mills Count Chocula is lower in Sugar (difference - 5.51g)

Which food is lower in Saturated Fat?

General Mills Count Chocula is lower in Saturated Fat (difference - 1.5g)

Which food is richer in vitamins?

General Mills Count Chocula is relatively richer in vitamins

Which food contains less Sodium?

Cocoa Krispies contains less Sodium (difference - 64mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.