General Mills Count Chocula vs. Cocoa Krispies — In-Depth Nutrition Comparison
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The main differences between general Mills Count Chocula and cocoa Krispies
- General Mills Count Chocula has more zinc, vitamin B12, iron, calcium, vitamin B6, and vitamin B2; however, cocoa Krispies have more vitamin A, vitamin E, vitamin C, and copper.
- Daily need coverage for zinc for general Mills Count Chocula is 81% higher.
- Cocoa Krispies have 3 times less calcium than general Mills Count Chocula. General Mills Count Chocula has 370mg of calcium, while cocoa Krispies have 127mg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +191.3% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +15.2% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CopperCopper | +124.3% |
| Contains less SodiumSodium | -13.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +147.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +16.5% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +14.6% |
| Contains more Vitamin CVitamin C | +116.2% |
| Contains more Vitamin DVitamin D | +29.7% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin EVitamin E | +1641.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 13.89mg | 5mg | 81% |
| Vitamin A | 526µg | 1210µg | 76% |
| Vitamin E | 0.62mg | 10.8mg | 68% |
| Manganese | 1.1mg | 48% | |
| Vitamin B12 | 5.59µg | 4.8µg | 33% |
| Vitamin C | 22.2mg | 48mg | 29% |
| Iron | 16.7mg | 14.5mg | 28% |
| Calcium | 370mg | 127mg | 24% |
| Copper | 0.148mg | 0.332mg | 20% |
| Starch | 43.8g | 18% | |
| Vitamin B2 | 1.6mg | 1.37mg | 18% |
| Vitamin B6 | 1.85mg | 1.61mg | 18% |
| Phosphorus | 222mg | 102mg | 17% |
| Selenium | 6.5µg | 16.1µg | 17% |
| Vitamin B1 | 1.39mg | 1.21mg | 15% |
| Vitamin B3 | 18.5mg | 16.1mg | 15% |
| Fiber | 5g | 1.4g | 14% |
| Folate | 370µg | 323µg | 12% |
| Polyunsaturated fat | 1.6g | 0.1g | 10% |
| Saturated fat | 0.6g | 2.1g | 7% |
| Vitamin D* | 148 IU | 194 IU | 6% |
| Vitamin D | 3.7µg | 4.8µg | 6% |
| Monounsaturated fat | 2.29g | 0.3g | 5% |
| Fats | 4.69g | 2.7g | 3% |
| Sodium | 488mg | 424mg | 3% |
| Vitamin B5 | 0.42mg | 0.249mg | 3% |
| Protein | 5.4g | 4.6g | 2% |
| Magnesium | 30mg | 38mg | 2% |
| Carbs | 84.5g | 87.9g | 1% |
| Potassium | 228mg | 197mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Choline | 13.1mg | 8.7mg | 1% |
| Caffeine | 1mg | 5mg | 1% |
| Calories | 383kcal | 389kcal | 0% |
| Protein per 100 calories | 1.4g | 1.2g | N/A |
| Calories per 10 g protein | 709kcal | 846kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 0.19 | N/A |
| Net carbs | 79.5g | 86.5g | N/A |
| Sugar | 33.09g | 38.6g | N/A |
| Trans fat | 0.1g | 0g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +73.7% |
| Contains more WaterWater | +48.7% |
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +663.3% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
