General Mills Count Chocula vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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What are the differences between general Mills Count Chocula and cookie Crisp Cereal?
- General Mills Count Chocula is higher in phosphorus and monounsaturated fat, yet cookie Crisp Cereal is higher in vitamin B12, iron, copper, and vitamin B6.
- General Mills Count Chocula has 2 times more monounsaturated fat than cookie Crisp Cereal. While general Mills Count Chocula has 2.29g of monounsaturated fat, cookie Crisp Cereal has only 1.4g.
- The amount of sugar in general Mills Count Chocula is lower.
We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more CopperCopper | +43.9% |
| Contains more SeleniumSelenium | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +21.7% |
~equal in
Protein
~5.2g
~equal in
Fats
~4.4g
~equal in
Carbs
~84.5g
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +63.6% |
~equal in
Polyunsaturated fat
~1.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.353mg | 15% | |
| Phosphorus | 222mg | 154mg | 10% |
| Vitamin B12 | 5.59µg | 5.8µg | 9% |
| Iron | 16.7mg | 17.3mg | 8% |
| Copper | 0.148mg | 0.213mg | 7% |
| Vitamin B6 | 1.85mg | 1.923mg | 6% |
| Zinc | 13.89mg | 14.4mg | 5% |
| Folate | 370µg | 385µg | 4% |
| Vitamin B3 | 18.5mg | 19.2mg | 4% |
| Vitamin A | 526µg | 546µg | 2% |
| Monounsaturated fat | 2.29g | 1.4g | 2% |
| Calcium | 370mg | 385mg | 2% |
| Vitamin B1 | 1.39mg | 1.4mg | 1% |
| Sodium | 488mg | 457mg | 1% |
| Caffeine | 1mg | 4mg | 1% |
| Vitamin D | 148IU | 154IU | 1% |
| Saturated fat | 0.6g | 0.8g | 1% |
| Vitamin C | 22.2mg | 23.1mg | 1% |
| Polyunsaturated fat | 1.6g | 1.7g | 1% |
| Selenium | 6.5µg | 7.3µg | 1% |
| Calories | 383kcal | 380kcal | 0% |
| Protein | 5.4g | 5.2g | 0% |
| Fats | 4.69g | 4.4g | 0% |
| Carbs | 84.5g | 84.5g | 0% |
| Net carbs | 79.5g | 79.4g | N/A |
| Magnesium | 30mg | 31mg | 0% |
| Potassium | 228mg | 231mg | 0% |
| Sugar | 33.09g | 34.8g | N/A |
| Fiber | 5g | 5.1g | 0% |
| Vitamin E | 0.62mg | 0.57mg | 0% |
| Vitamin D | 3.7µg | 3.8µg | 0% |
| Vitamin B2 | 1.6mg | 1.6mg | 0% |
| Vitamin B5 | 0.42mg | 0.41mg | 0% |
| Vitamin K | 1.7µg | 1.5µg | 0% |
| Trans fat | 0.1g | 0g | N/A |
| Choline | 13.1mg | 12.8mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
223%
Minerals Daily Need Coverage Score
140%
148%
Comparison summary
Which food is lower in Sugar?
General Mills Count Chocula is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated fat?
General Mills Count Chocula is lower in Saturated fat (difference - 0.2g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)