General Mills Count Chocula vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between general Mills Count Chocula and cookie Crisp Cereal?

General Mills Count Chocula is higher in phosphorus and monounsaturated fat, yet cookie Crisp Cereal is higher in vitamin B12, iron, copper, and vitamin B6.
General Mills Count Chocula has 2 times more monounsaturated fat than cookie Crisp Cereal. While general Mills Count Chocula has 2.29g of monounsaturated fat, cookie Crisp Cereal has only 1.4g.
The amount of sugar in general Mills Count Chocula is lower.

We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Cookie Crisp Cereal

Contains more PhosphorusPhosphorus

+44.2%

Contains more CopperCopper	+43.9%
Contains more SeleniumSelenium	+12.3%

~equal in Magnesium ~31mg

~equal in Calcium ~385mg

~equal in Potassium ~231mg

~equal in Iron ~17.3mg

~equal in Zinc ~14.4mg

~equal in Sodium ~457mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Cookie Crisp Cereal

Contains more Vitamin KVitamin K

+13.3%

~equal in Vitamin C ~23.1mg

~equal in Vitamin A ~546µg

~equal in Vitamin E ~0.57mg

~equal in Vitamin D ~3.8µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~19.2mg

~equal in Vitamin B5 ~0.41mg

~equal in Vitamin B6 ~1.923mg

~equal in Vitamin B12 ~5.8µg

~equal in Folate ~385µg

~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.353mg	15%
Phosphorus	222mg	154mg	10%
Vitamin B12	5.59µg	5.8µg	9%
Iron	16.7mg	17.3mg	8%
Copper	0.148mg	0.213mg	7%
Vitamin B6	1.85mg	1.923mg	6%
Zinc	13.89mg	14.4mg	5%
Folate	370µg	385µg	4%
Vitamin B3	18.5mg	19.2mg	4%
Vitamin A	526µg	546µg	2%
Monounsaturated fat	2.29g	1.4g	2%
Calcium	370mg	385mg	2%
Vitamin B1	1.39mg	1.4mg	1%
Sodium	488mg	457mg	1%
Caffeine	1mg	4mg	1%
Vitamin D	148IU	154IU	1%
Saturated fat	0.6g	0.8g	1%
Vitamin C	22.2mg	23.1mg	1%
Polyunsaturated fat	1.6g	1.7g	1%
Selenium	6.5µg	7.3µg	1%
Calories	383kcal	380kcal	0%
Protein	5.4g	5.2g	0%
Fats	4.69g	4.4g	0%
Carbs	84.5g	84.5g	0%
Net carbs	79.5g	79.4g	N/A
Magnesium	30mg	31mg	0%
Potassium	228mg	231mg	0%
Sugar	33.09g	34.8g	N/A
Fiber	5g	5.1g	0%
Vitamin E	0.62mg	0.57mg	0%
Vitamin D	3.7µg	3.8µg	0%
Vitamin B2	1.6mg	1.6mg	0%
Vitamin B5	0.42mg	0.41mg	0%
Vitamin K	1.7µg	1.5µg	0%
Trans fat	0.1g	0g	N/A
Choline	13.1mg	12.8mg	0%