General Mills Count Chocula vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between general Mills Count Chocula and cookie Crisp Cereal?

General Mills Count Chocula is higher in phosphorus and monounsaturated fat, yet cookie Crisp Cereal is higher in vitamin B12, iron, copper, and vitamin B6.
General Mills Count Chocula has 2 times more monounsaturated fat than cookie Crisp Cereal. While general Mills Count Chocula has 2.29g of monounsaturated fat, cookie Crisp Cereal has only 1.4g.
The amount of sugar in general Mills Count Chocula is lower.

We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Cookie Crisp Cereal

Contains more PhosphorusPhosphorus

+44.2%

Contains more CopperCopper	+43.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+12.3%

~equal in Magnesium ~31mg

~equal in Calcium ~385mg

~equal in Potassium ~231mg

~equal in Iron ~17.3mg

~equal in Zinc ~14.4mg

~equal in Sodium ~457mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Cookie Crisp Cereal

Contains more Vitamin KVitamin K

+13.3%

~equal in Vitamin C ~23.1mg

~equal in Vitamin D ~3.8µg

~equal in Vitamin A ~546µg

~equal in Vitamin E ~0.57mg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~19.2mg

~equal in Vitamin B5 ~0.41mg

~equal in Vitamin B6 ~1.923mg

~equal in Vitamin B12 ~5.8µg

~equal in Folate ~385µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.353mg	15%
Phosphorus	222mg	154mg	10%
Vitamin B12	5.59µg	5.8µg	9%
Iron	16.7mg	17.3mg	8%
Copper	0.148mg	0.213mg	7%
Vitamin B6	1.85mg	1.923mg	6%
Zinc	13.89mg	14.4mg	5%
Vitamin B3	18.5mg	19.2mg	4%
Folate	370µg	385µg	4%
Calcium	370mg	385mg	2%
Vitamin A	526µg	546µg	2%
Monounsaturated fat	2.29g	1.4g	2%
Vitamin C	22.2mg	23.1mg	1%
Vitamin D*	148 IU	154 IU	1%
Sodium	488mg	457mg	1%
Selenium	6.5µg	7.3µg	1%
Vitamin B1	1.39mg	1.4mg	1%
Saturated fat	0.6g	0.8g	1%
Polyunsaturated fat	1.6g	1.7g	1%
Caffeine	1mg	4mg	1%
Calories	383kcal	380kcal	0%
Protein	5.4g	5.2g	0%
Protein per 100 calories	1.4g	1.4g	N/A
Calories per 10 g protein	709kcal	731kcal	N/A
Weight per 100 calories	26g	26g	N/A
Fats	4.69g	4.4g	0%
Unsaturated / Saturated Fat ratio	6.5	3.9	N/A
Net carbs	79.5g	79.4g	N/A
Carbs	84.5g	84.5g	0%
Vitamin D	3.7µg	3.8µg	0%
Magnesium	30mg	31mg	0%
Potassium	228mg	231mg	0%
Sugar	33.09g	34.8g	N/A
Fiber	5g	5.1g	0%
Vitamin E	0.62mg	0.57mg	0%
Vitamin B2	1.6mg	1.6mg	0%
Vitamin B5	0.42mg	0.41mg	0%
Vitamin K	1.7µg	1.5µg	0%
Trans fat	0.1g	0g	N/A
Choline	13.1mg	12.8mg	0%