General Mills Count Chocula vs. Corn cake — In-Depth Nutrition Comparison
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How are general Mills Count Chocula and corn cake different?
- General Mills Count Chocula has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, folate, vitamin B3, vitamin A, and calcium than corn cake.
- Daily need coverage for vitamin B12 for general Mills Count Chocula is 233% higher.
- General Mills Count Chocula contains 32 times more vitamin B2 than corn cake. While general Mills Count Chocula contains 1.6mg of vitamin B2, corn cake contains only 0.05mg.
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, corn cakes are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1847.4% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +1092.9% |
| Contains more ZincZinc | +594.5% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CopperCopper | +183.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +52.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +651.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +456% |
| Contains more Vitamin B2Vitamin B2 | +3100% |
| Contains more Vitamin B3Vitamin B3 | +259.2% |
| Contains more Vitamin B6Vitamin B6 | +1221.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1847.4% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0µg | 233% |
| Iron | 16.7mg | 1.4mg | 191% |
| Vitamin B6 | 1.85mg | 0.14mg | 132% |
| Vitamin B2 | 1.6mg | 0.05mg | 119% |
| Zinc | 13.89mg | 2mg | 108% |
| Vitamin B1 | 1.39mg | 0.25mg | 95% |
| Folate | 370µg | 19µg | 88% |
| Vitamin B3 | 18.5mg | 5.15mg | 83% |
| Manganese | 1.815mg | 79% | |
| Vitamin A | 526µg | 70µg | 51% |
| Calcium | 370mg | 19mg | 35% |
| Copper | 0.148mg | 0.42mg | 30% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Magnesium | 30mg | 114mg | 20% |
| Vitamin D* | 148 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Fiber | 5g | 1.9g | 12% |
| Phosphorus | 222mg | 157mg | 9% |
| Vitamin B5 | 0.42mg | 0.83mg | 8% |
| Selenium | 6.5µg | 9.9µg | 6% |
| Protein | 5.4g | 8.1g | 5% |
| Fats | 4.69g | 2.4g | 4% |
| Vitamin E | 0.62mg | 4% | |
| Monounsaturated fat | 2.29g | 0.76g | 4% |
| Polyunsaturated fat | 1.6g | 0.93g | 4% |
| Potassium | 228mg | 157mg | 2% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.7µg | 0µg | 1% |
| Saturated fat | 0.6g | 0.42g | 1% |
| Calories | 383kcal | 387kcal | 0% |
| Protein per 100 calories | 1.4g | 2.1g | N/A |
| Calories per 10 g protein | 709kcal | 478kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 4 | N/A |
| Net carbs | 79.5g | 81.5g | N/A |
| Carbs | 84.5g | 83.4g | 0% |
| Sugar | 33.09g | 23.47g | N/A |
| Sodium | 488mg | 488mg | 0% |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +95.4% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +143.4% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +201.3% |
| Contains more Poly. FatPolyunsaturated fat | +72% |
| Contains less Sat. FatSaturated fat | -30% |
