General Mills Count Chocula vs. Corn nuts — In-Depth Nutrition Comparison
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Differences between general Mills Count Chocula and corn nuts
- General Mills Count Chocula is higher than corn nuts in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, vitamin A, and calcium.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 233% higher.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2076.5% |
| Contains more IronIron | +882.4% |
| Contains more ZincZinc | +638.8% |
| Contains less SodiumSodium | -18.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.3% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more PhosphorusPhosphorus | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5450% |
| Contains more Vitamin AVitamin A | +2994.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.1% |
| Contains more Vitamin B2Vitamin B2 | +1026.8% |
| Contains more Vitamin B3Vitamin B3 | +1127.6% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +889.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +204.9% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +221.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.59µg | 0µg | 233% |
| Iron | 16.7mg | 1.7mg | 188% |
| Vitamin B6 | 1.85mg | 0.187mg | 128% |
| Vitamin B2 | 1.6mg | 0.142mg | 112% |
| Zinc | 13.89mg | 1.88mg | 109% |
| Vitamin B3 | 18.5mg | 1.507mg | 106% |
| Folate | 370µg | 0µg | 93% |
| Vitamin B1 | 1.39mg | 0.35mg | 87% |
| Vitamin A | 526µg | 17µg | 57% |
| Calcium | 370mg | 17mg | 35% |
| Vitamin C | 22.2mg | 0.4mg | 24% |
| Manganese | 0.487mg | 21% | |
| Magnesium | 30mg | 109mg | 19% |
| Vitamin D | 148IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Fats | 4.69g | 14.3g | 15% |
| Fiber | 5g | 8.4g | 14% |
| Monounsaturated fat | 2.29g | 7.36g | 13% |
| Selenium | 6.5µg | 12% | |
| Polyunsaturated fat | 1.6g | 3.22g | 11% |
| Saturated fat | 0.6g | 2.58g | 9% |
| Phosphorus | 222mg | 283mg | 9% |
| Protein | 5.4g | 9g | 7% |
| Sodium | 488mg | 600mg | 5% |
| Carbs | 84.5g | 71.7g | 4% |
| Vitamin E | 0.62mg | 4% | |
| Calories | 383kcal | 436kcal | 3% |
| Potassium | 228mg | 286mg | 2% |
| Choline | 13.1mg | 2% | |
| Vitamin B5 | 0.42mg | 0.374mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Copper | 0.148mg | 0.136mg | 1% |
| Net carbs | 79.5g | 63.3g | N/A |
| Sugar | 33.09g | N/A | |
| Trans fat | 0.1g | N/A | |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
17%
Minerals Daily Need Coverage Score
140%
53%
Comparison summary
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
General Mills Count Chocula is lower in Saturated fat (difference - 1.98g)
Which food is lower in glycemic index?
General Mills Count Chocula is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 33.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.