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  6. General Mills Count Chocula vs. Corn nuts

General Mills Count Chocula vs. Corn nuts — In-Depth Nutrition Comparison

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Differences between general Mills Count Chocula and corn nuts

  • General Mills Count Chocula is higher than corn nuts in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, vitamin A, and calcium.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 233% higher.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, cornnuts, barbecue-flavor.

Infographic

General Mills Count Chocula vs Corn nuts infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains more CalciumCalcium +2076.5%
Contains more IronIron +882.4%
Contains more ZincZinc +638.8%
Contains less SodiumSodium -18.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +263.3%
Contains more PotassiumPotassium +25.4%
Contains more PhosphorusPhosphorus +27.5%
Contains more ManganeseManganese +∞%
~equal in Copper ~0.136mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 56% 175% 12% 348% 369% 347% 25% 427% 699% 4.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 5.7% 0% 88% 33% 28% 22% 43% 0% 0% 0%
Contains more Vitamin CVitamin C +5450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2994.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +297.1%
Contains more Vitamin B2Vitamin B2 +1026.8%
Contains more Vitamin B3Vitamin B3 +1127.6%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B6Vitamin B6 +889.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Corn nuts DV% diff.
Vitamin B12 5.59µg 0µg 233%
Iron 16.7mg 1.7mg 188%
Vitamin B6 1.85mg 0.187mg 128%
Vitamin B2 1.6mg 0.142mg 112%
Zinc 13.89mg 1.88mg 109%
Vitamin B3 18.5mg 1.507mg 106%
Folate 370µg 0µg 93%
Vitamin B1 1.39mg 0.35mg 87%
Vitamin A 526µg 17µg 57%
Calcium 370mg 17mg 35%
Vitamin C 22.2mg 0.4mg 24%
Manganese 0.487mg 21%
Vitamin D* 148 IU 19%
Vitamin D 3.7µg 19%
Magnesium 30mg 109mg 19%
Fats 4.69g 14.3g 15%
Fiber 5g 8.4g 14%
Monounsaturated fat 2.29g 7.36g 13%
Selenium 6.5µg 12%
Polyunsaturated fat 1.6g 3.22g 11%
Phosphorus 222mg 283mg 9%
Saturated fat 0.6g 2.58g 9%
Protein 5.4g 9g 7%
Sodium 488mg 600mg 5%
Carbs 84.5g 71.7g 4%
Vitamin E 0.62mg 4%
Calories 383kcal 436kcal 3%
Potassium 228mg 286mg 2%
Choline 13.1mg 2%
Copper 0.148mg 0.136mg 1%
Vitamin B5 0.42mg 0.374mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 1.4g 2.1g N/A
Calories per 10 g protein 709kcal 484kcal N/A
Weight per 100 calories 26g 23g N/A
Unsaturated / Saturated Fat ratio 6.5 4.1 N/A
Net carbs 79.5g 63.3g N/A
Sugar 33.09g N/A
Trans fat 0.1g N/A
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more CarbsCarbs +17.9%
Contains more WaterWater +18.1%
Contains more ProteinProtein +66.7%
Contains more FatsFats +204.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +221.4%
Contains more Poly. FatPolyunsaturated fat +101.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.