General Mills Count Chocula vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
Compare
A recap on differences between general Mills Count Chocula and golden Grahams Cereal
- Golden Grahams Cereal has less vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B2, vitamin B3, phosphorus, and folate.
- General Mills Count Chocula covers your daily vitamin B12 needs 33% more than golden Grahams Cereal.
- Golden Grahams Cereal contains 2 times less phosphorus than general Mills Count Chocula. General Mills Count Chocula contains 222mg of phosphorus, while golden Grahams Cereal contains 129mg.
- General Mills Count Chocula has less sodium.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +14.6% |
| Contains more IronIron | +15.2% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more CopperCopper | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.4% |
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin DVitamin D | +15.6% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +16.5% |
| Contains more FolateFolate | +14.6% |
| Contains more Vitamin KVitamin K | +17.6% |
| Contains more CholineCholine | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.848mg | 80% | |
| Vitamin B12 | 5.59µg | 4.8µg | 33% |
| Iron | 16.7mg | 14.5mg | 28% |
| Vitamin B6 | 1.85mg | 1.613mg | 18% |
| Zinc | 13.89mg | 12.1mg | 16% |
| Vitamin B1 | 1.39mg | 1.2mg | 16% |
| Vitamin B2 | 1.6mg | 1.4mg | 15% |
| Vitamin B3 | 18.5mg | 16.1mg | 15% |
| Phosphorus | 222mg | 129mg | 13% |
| Sodium | 488mg | 772mg | 12% |
| Folate | 370µg | 323µg | 12% |
| Copper | 0.148mg | 0.206mg | 6% |
| Vitamin A | 526µg | 472µg | 6% |
| Calcium | 370mg | 323mg | 5% |
| Polyunsaturated fat | 1.6g | 1g | 4% |
| Vitamin D | 3.7µg | 3.2µg | 3% |
| Vitamin C | 22.2mg | 19.4mg | 3% |
| Vitamin B5 | 0.42mg | 0.338mg | 2% |
| Selenium | 6.5µg | 5.6µg | 2% |
| Monounsaturated fat | 2.29g | 1.6g | 2% |
| Vitamin D | 148IU | 129IU | 2% |
| Fiber | 5g | 5.6g | 2% |
| Fats | 4.69g | 3.2g | 2% |
| Saturated fat | 0.6g | 0.4g | 1% |
| Potassium | 228mg | 206mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Calories | 383kcal | 374kcal | 0% |
| Protein | 5.4g | 5.3g | 0% |
| Carbs | 84.5g | 85.1g | 0% |
| Net carbs | 79.5g | 79.5g | N/A |
| Sugar | 33.09g | 35g | N/A |
| Vitamin E | 0.62mg | 0.64mg | 0% |
| Vitamin K | 1.7µg | 2µg | 0% |
| Trans fat | 0.1g | 0g | N/A |
| Choline | 13.1mg | 15.2mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +46.6% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +19.3% |
~equal in
Protein
~5.3g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +43.1% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -33.3% |
