General Mills Count Chocula vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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A recap on differences between General Mills Count Chocula and Golden Grahams Cereal

Golden Grahams Cereal has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, and Folate.
General Mills Count Chocula covers your daily Vitamin B12 needs 33% more than Golden Grahams Cereal.
Golden Grahams Cereal contains 2 times less Phosphorus than General Mills Count Chocula. General Mills Count Chocula contains 222mg of Phosphorus, while Golden Grahams Cereal contains 129mg.
General Mills Count Chocula has less Sodium.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Golden Grahams Cereal

Contains more Calcium +14.6%

Contains more Iron +15.2%

Contains more Magnesium +15.4%

Contains more Phosphorus +72.1%

Contains more Potassium +10.7%

Contains less Sodium -36.8%

Contains more Zinc +14.8%

Contains more Selenium +16.1%

Contains more Copper +39.2%

Equal in Potassium - 206

General Mills Count Chocula

Golden Grahams Cereal

Contains more Calcium +14.6%

Contains more Iron +15.2%

Contains more Magnesium +15.4%

Contains more Phosphorus +72.1%

Contains more Potassium +10.7%

Contains less Sodium -36.8%

Contains more Zinc +14.8%

Contains more Selenium +16.1%

Contains more Copper +39.2%

Equal in Potassium - 206

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Golden Grahams Cereal

Contains more Vitamin A +14.8%

Contains more Vitamin D +15.6%

Contains more Vitamin C +14.4%

Contains more Vitamin B1 +15.8%

Contains more Vitamin B2 +14.3%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B5 +24.3%

Contains more Vitamin B6 +14.7%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.5%

Contains more Vitamin K +17.6%

Equal in Vitamin E - 0.64

General Mills Count Chocula

Golden Grahams Cereal

Contains more Vitamin A +14.8%

Contains more Vitamin D +15.6%

Contains more Vitamin C +14.4%

Contains more Vitamin B1 +15.8%

Contains more Vitamin B2 +14.3%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B5 +24.3%

Contains more Vitamin B6 +14.7%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.5%

Contains more Vitamin K +17.6%

Equal in Vitamin E - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Count Chocula

Golden Grahams Cereal

Contains more Fats +46.6%

Contains more Water +16.4%

Contains more Other +19.3%

Equal in Protein - 5.3

Equal in Carbs - 85.1

General Mills Count Chocula

Protein: 5.4 g

Fats: 4.69 g

Carbs: 84.5 g

Water: 1.89 g

Other: 3.52 g

Golden Grahams Cereal

Protein: 5.3 g

Fats: 3.2 g

Carbs: 85.1 g

Water: 2.2 g

Other: 4.2 g

Contains more Fats +46.6%

Contains more Water +16.4%

Contains more Other +19.3%

Equal in Protein - 5.3

Equal in Carbs - 85.1

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Count Chocula

Golden Grahams Cereal

Contains more Monounsaturated Fat +43.1%

Contains more Polyunsaturated fat +60%

Contains less Saturated Fat -33.3%

General Mills Count Chocula

Saturated Fat: 0.6 g

Monounsaturated Fat: 2.29 g

Polyunsaturated fat: 1.6 g

Golden Grahams Cereal

Saturated Fat: 0.4 g

Monounsaturated Fat: 1.6 g

Polyunsaturated fat: 1 g

Contains more Monounsaturated Fat +43.1%

Contains more Polyunsaturated fat +60%

Contains less Saturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	79.5g	79.5g
Protein	5.4g	5.3g
Fats	4.69g	3.2g
Carbs	84.5g	85.1g
Calories	383kcal	374kcal
Sugar	33.09g	35g
Fiber	5g	5.6g
Calcium	370mg	323mg
Iron	16.7mg	14.5mg
Magnesium	30mg	26mg
Phosphorus	222mg	129mg
Potassium	228mg	206mg
Sodium	488mg	772mg
Zinc	13.89mg	12.1mg
Copper	0.148mg	0.206mg
Manganese		1.848mg
Selenium	6.5µg	5.6µg
Vitamin A	1852IU	1613IU
Vitamin A RAE	526µg	472µg
Vitamin E	0.62mg	0.64mg
Vitamin D	148IU	129IU
Vitamin D	3.7µg	3.2µg
Vitamin C	22.2mg	19.4mg
Vitamin B1	1.39mg	1.2mg
Vitamin B2	1.6mg	1.4mg
Vitamin B3	18.5mg	16.1mg
Vitamin B5	0.42mg	0.338mg
Vitamin B6	1.85mg	1.613mg
Folate	370µg	323µg
Vitamin B12	5.59µg	4.8µg
Vitamin K	1.7µg	2µg
Trans Fat	0.1g	0g
Saturated Fat	0.6g	0.4g
Monounsaturated Fat	2.29g	1.6g
Polyunsaturated fat	1.6g	1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

234%

203%

Minerals Daily Need Coverage Score

140%

150%

Comparison summary

Which food is lower in Saturated Fat?

Golden Grahams Cereal is lower in Saturated Fat (difference - 0.2g)

Which food is lower in Sugar?

General Mills Count Chocula is lower in Sugar (difference - 1.91g)

Which food contains less Sodium?

General Mills Count Chocula contains less Sodium (difference - 284mg)

Which food is lower in glycemic index?

General Mills Count Chocula is lower in glycemic index (difference - 72)

Which food is richer in minerals?

General Mills Count Chocula is relatively richer in minerals

Which food is richer in vitamins?

General Mills Count Chocula is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)