General Mills Count Chocula vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between general Mills Count Chocula and gratin
- The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium in general Mills Count Chocula is higher than in gratin.
- General Mills Count Chocula covers your daily need for vitamin B12, 233% more than gratin.
- General Mills Count Chocula contains 34 times more folate than gratin. While general Mills Count Chocula contains 370µg of folate, gratin contains only 11µg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +210.9% |
| Contains more IronIron | +2509.4% |
| Contains more ZincZinc | +1913% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more SeleniumSelenium | +140.7% |
| Contains more PotassiumPotassium | +73.7% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +124.2% |
| Contains more Vitamin AVitamin A | +721.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2071.9% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +1763% |
| Contains more Vitamin B6Vitamin B6 | +963.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3263.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0µg | 233% |
| Iron | 16.7mg | 0.64mg | 201% |
| Vitamin B6 | 1.85mg | 0.174mg | 129% |
| Zinc | 13.89mg | 0.69mg | 120% |
| Vitamin B2 | 1.6mg | 0.116mg | 114% |
| Vitamin B1 | 1.39mg | 0.064mg | 111% |
| Vitamin B3 | 18.5mg | 0.993mg | 109% |
| Folate | 370µg | 11µg | 90% |
| Vitamin A | 526µg | 64µg | 51% |
| Calcium | 370mg | 119mg | 25% |
| Carbs | 84.5g | 11.27g | 24% |
| Saturated fat | 0.6g | 4.733g | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Phosphorus | 222mg | 113mg | 16% |
| Vitamin C | 22.2mg | 9.9mg | 14% |
| Calories | 383kcal | 132kcal | 13% |
| Fiber | 5g | 1.8g | 13% |
| Polyunsaturated fat | 1.6g | 0.276g | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Manganese | 0.161mg | 7% | |
| Selenium | 6.5µg | 2.7µg | 7% |
| Potassium | 228mg | 396mg | 5% |
| Fats | 4.69g | 7.59g | 4% |
| Vitamin E | 0.62mg | 4% | |
| Magnesium | 30mg | 20mg | 2% |
| Choline | 13.1mg | 2% | |
| Sodium | 488mg | 433mg | 2% |
| Protein | 5.4g | 5.06g | 1% |
| Vitamin B5 | 0.42mg | 0.387mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Copper | 0.148mg | 0.16mg | 1% |
| Net carbs | 79.5g | 9.47g | N/A |
| Sugar | 33.09g | N/A | |
| Trans fat | 0.1g | N/A | |
| Monounsaturated fat | 2.29g | 2.149g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +649.8% |
| Contains more OtherOther | +69.2% |
| Contains more FatsFats | +61.8% |
| Contains more WaterWater | +3815.3% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +479.7% |
~equal in
Monounsaturated fat
~2.149g
