General Mills Count Chocula vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Summary of differences between General Mills Count Chocula and Kellogg's Apple Jacks
- General Mills Count Chocula has more Zinc, Calcium, Phosphorus, Vitamin B12, Iron, Vitamin B2, and Copper, while Kellogg's Apple Jacks has more Vitamin C, and Fiber.
- General Mills Count Chocula covers your daily need of Zinc 77% more than Kellogg's Apple Jacks.
- General Mills Count Chocula contains 31 times more Calcium than Kellogg's Apple Jacks. While General Mills Count Chocula contains 370mg of Calcium, Kellogg's Apple Jacks contain only 12mg.
- The amount of Saturated Fat in General Mills Count Chocula is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2983.3%
Contains
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Phosphorus
+217.1%
Contains
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Potassium
+103.6%
Contains
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Zinc
+157.2%
Contains
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Copper
+51%
Contains
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Selenium
+16.1%
Equal in Iron - 16.1
Equal in Magnesium - 29
Equal in Sodium - 466
Contains
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Calcium
+2983.3%
Contains
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Phosphorus
+217.1%
Contains
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Potassium
+103.6%
Contains
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Zinc
+157.2%
Contains
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Copper
+51%
Contains
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Selenium
+16.1%
Equal in Iron - 16.1
Equal in Magnesium - 29
Equal in Sodium - 466
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+416.7%
Contains
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Vitamin B5
+21.7%
Contains
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Vitamin K
+325%
Contains
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Vitamin C
+143.2%
Equal in Vitamin A - 1786
Equal in Vitamin D - 3.6
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Equal in Vitamin B12 - 5.4
Contains
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Vitamin E
+416.7%
Contains
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Vitamin B5
+21.7%
Contains
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Vitamin K
+325%
Contains
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Vitamin C
+143.2%
Equal in Vitamin A - 1786
Equal in Vitamin D - 3.6
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Equal in Vitamin B12 - 5.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+37.9%
Contains
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Other
+340%
Contains
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Water
+32.3%
Equal in Protein - 5.1
Equal in Carbs - 88.2
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Contains
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Fats
+37.9%
Contains
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Other
+340%
Contains
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Water
+32.3%
Equal in Protein - 5.1
Equal in Carbs - 88.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68.4%
Contains
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Monounsaturated Fat
+281.7%
Contains
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Polyunsaturated fat
+77.8%
Saturated Fat:
0.6 g
Monounsaturated Fat:
2.29 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Contains
less
Saturated Fat
-68.4%
Contains
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Monounsaturated Fat
+281.7%
Contains
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Polyunsaturated fat
+77.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.5g | 78.9g |
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| Protein | 5.4g | 5.1g |
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| Fats | 4.69g | 3.4g |
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| Carbs | 84.5g | 88.2g |
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| Calories | 383kcal | 375kcal |
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| Sugar | 33.09g | 43.7g |
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| Fiber | 5g | 9.3g |
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| Calcium | 370mg | 12mg |
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| Iron | 16.7mg | 16.1mg |
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| Magnesium | 30mg | 29mg |
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| Phosphorus | 222mg | 70mg |
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| Potassium | 228mg | 112mg |
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| Sodium | 488mg | 466mg |
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| Zinc | 13.89mg | 5.4mg |
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| Copper | 0.148mg | 0.098mg |
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| Manganese | 0.499mg |
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| Selenium | 6.5µg | 5.6µg |
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| Vitamin A | 1852IU | 1786IU |
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| Vitamin A RAE | 526µg | 527µg |
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| Vitamin E | 0.62mg | 0.12mg |
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| Vitamin D | 148IU | 143IU |
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| Vitamin D | 3.7µg | 3.6µg |
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| Vitamin C | 22.2mg | 54mg |
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| Vitamin B1 | 1.39mg | 1.34mg |
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| Vitamin B2 | 1.6mg | 1.52mg |
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| Vitamin B3 | 18.5mg | 17.9mg |
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| Vitamin B5 | 0.42mg | 0.345mg |
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| Vitamin B6 | 1.85mg | 1.79mg |
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| Folate | 370µg | 357µg |
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| Vitamin B12 | 5.59µg | 5.4µg |
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| Vitamin K | 1.7µg | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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| Trans Fat | 0.1g | 0g |
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| Saturated Fat | 0.6g | 1.9g |
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| Monounsaturated Fat | 2.29g | 0.6g |
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| Polyunsaturated fat | 1.6g | 0.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
233%
Minerals Daily Need Coverage Score
140%
100%
Comparison summary
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 22mg)
Which food is lower in Sugar?
General Mills Count Chocula is lower in Sugar (difference - 10.61g)
Which food is lower in Saturated Fat?
General Mills Count Chocula is lower in Saturated Fat (difference - 1.3g)
Which food is richer in minerals?
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)