General Mills Count Chocula vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Summary of differences between general Mills Count Chocula and kellogg's Apple Jacks

General Mills Count Chocula has more zinc, calcium, phosphorus, vitamin B12, iron, vitamin B2, and copper, while kellogg's Apple Jacks have more vitamin C and fiber.
General Mills Count Chocula covers your daily need for zinc 77% more than kellogg's Apple Jacks.
General Mills Count Chocula contains 31 times more calcium than kellogg's Apple Jacks. While general Mills Count Chocula contains 370mg of calcium, kellogg's Apple Jacks contain only 12mg.
The amount of saturated fat in general Mills Count Chocula is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Kellogg's Apple Jacks

Contains more CalciumCalcium	+2983.3%
Contains more PotassiumPotassium	+103.6%
Contains more CopperCopper	+51%
Contains more ZincZinc	+157.2%
Contains more PhosphorusPhosphorus	+217.1%
Contains more SeleniumSelenium	+16.1%

Contains more ManganeseManganese

+∞%

~equal in Magnesium ~29mg

~equal in Iron ~16.1mg

~equal in Sodium ~466mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Kellogg's Apple Jacks

Contains more Vitamin EVitamin E	+416.7%
Contains more Vitamin B5Vitamin B5	+21.7%
Contains more Vitamin KVitamin K	+325%

Contains more Vitamin CVitamin C

+143.2%

~equal in Vitamin D ~3.6µg

~equal in Vitamin A ~527µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5.4µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	13.89mg	5.4mg	77%
Calcium	370mg	12mg	36%
Vitamin C	22.2mg	54mg	35%
Phosphorus	222mg	70mg	22%
Manganese		0.499mg	22%
Fiber	5g	9.3g	17%
Vitamin B12	5.59µg	5.4µg	8%
Iron	16.7mg	16.1mg	7%
Copper	0.148mg	0.098mg	6%
Vitamin B2	1.6mg	1.52mg	6%
Saturated fat	0.6g	1.9g	6%
Vitamin B6	1.85mg	1.79mg	5%
Polyunsaturated fat	1.6g	0.9g	5%
Vitamin B1	1.39mg	1.34mg	4%
Vitamin B3	18.5mg	17.9mg	4%
Monounsaturated fat	2.29g	0.6g	4%
Potassium	228mg	112mg	3%
Vitamin E	0.62mg	0.12mg	3%
Folate	370µg	357µg	3%
Fats	4.69g	3.4g	2%
Selenium	6.5µg	5.6µg	2%
Vitamin B5	0.42mg	0.345mg	2%
Protein	5.4g	5.1g	1%
Carbs	84.5g	88.2g	1%
Vitamin D*	148 IU	143 IU	1%
Vitamin D	3.7µg	3.6µg	1%
Sodium	488mg	466mg	1%
Vitamin K	1.7µg	0.4µg	1%
Choline	13.1mg	7.5mg	1%
Calories	383kcal	375kcal	0%
Protein per 100 calories	1.4g	1.4g	N/A
Calories per 10 g protein	709kcal	735kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	6.5	0.79	N/A
Net carbs	79.5g	78.9g	N/A
Magnesium	30mg	29mg	0%
Sugar	33.09g	43.7g	N/A
Vitamin A	526µg	527µg	0%
Trans fat	0.1g	0g	N/A
Tryptophan		0.06mg	0%
Threonine		0.18mg	0%
Isoleucine		0.192mg	0%
Leucine		0.468mg	0%
Lysine		0.132mg	0%
Methionine		0.084mg	0%
Phenylalanine		0.252mg	0%
Valine		0.264mg	0%
Histidine		0.144mg	0%
Caffeine	1mg	0mg	0%