General Mills Count Chocula vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Summary of differences between general Mills Count Chocula and kellogg's Apple Jacks

General Mills Count Chocula has more zinc, calcium, phosphorus, vitamin B12, iron, vitamin B2, and copper, while kellogg's Apple Jacks have more vitamin C and fiber.
General Mills Count Chocula covers your daily need for zinc, 77% more than kellogg's Apple Jacks.
General Mills Count Chocula contains 31 times more calcium than kellogg's Apple Jacks. While general Mills Count Chocula contains 370mg of calcium, kellogg's Apple Jacks contain only 12mg.
The amount of saturated fat in general Mills Count Chocula is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Kellogg's Apple Jacks

Contains more CalciumCalcium	+2983.3%
Contains more PotassiumPotassium	+103.6%
Contains more CopperCopper	+51%
Contains more ZincZinc	+157.2%
Contains more PhosphorusPhosphorus	+217.1%
Contains more SeleniumSelenium	+16.1%

~equal in Magnesium ~29mg

~equal in Iron ~16.1mg

~equal in Sodium ~466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Kellogg's Apple Jacks

Contains more Vitamin EVitamin E	+416.7%
Contains more Vitamin B5Vitamin B5	+21.7%
Contains more Vitamin KVitamin K	+325%
Contains more CholineCholine	+74.7%

Contains more Vitamin CVitamin C

+143.2%

~equal in Vitamin A ~527µg

~equal in Vitamin D ~3.6µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5.4µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	13.89mg	5.4mg	77%
Calcium	370mg	12mg	36%
Vitamin C	22.2mg	54mg	35%
Phosphorus	222mg	70mg	22%
Manganese		0.499mg	22%
Fiber	5g	9.3g	17%
Vitamin B12	5.59µg	5.4µg	8%
Iron	16.7mg	16.1mg	7%
Vitamin B2	1.6mg	1.52mg	6%
Saturated fat	0.6g	1.9g	6%
Copper	0.148mg	0.098mg	6%
Polyunsaturated fat	1.6g	0.9g	5%
Vitamin B6	1.85mg	1.79mg	5%
Vitamin B3	18.5mg	17.9mg	4%
Vitamin B1	1.39mg	1.34mg	4%
Monounsaturated fat	2.29g	0.6g	4%
Folate	370µg	357µg	3%
Vitamin E	0.62mg	0.12mg	3%
Potassium	228mg	112mg	3%
Selenium	6.5µg	5.6µg	2%
Vitamin B5	0.42mg	0.345mg	2%
Fats	4.69g	3.4g	2%
Sodium	488mg	466mg	1%
Choline	13.1mg	7.5mg	1%
Vitamin D	3.7µg	3.6µg	1%
Protein	5.4g	5.1g	1%
Vitamin D	148IU	143IU	1%
Carbs	84.5g	88.2g	1%
Vitamin K	1.7µg	0.4µg	1%
Calories	383kcal	375kcal	0%
Net carbs	79.5g	78.9g	N/A
Magnesium	30mg	29mg	0%
Sugar	33.09g	43.7g	N/A
Vitamin A	526µg	527µg	0%
Trans fat	0.1g	0g	N/A
Tryptophan		0.06mg	0%
Threonine		0.18mg	0%
Isoleucine		0.192mg	0%
Leucine		0.468mg	0%
Lysine		0.132mg	0%
Methionine		0.084mg	0%
Phenylalanine		0.252mg	0%
Valine		0.264mg	0%
Histidine		0.144mg	0%
Caffeine	1mg	0mg	0%