General Mills Count Chocula vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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How are General Mills Count Chocula and Kellogg's Corn Pops Cereal different?
- General Mills Count Chocula is richer in Iron, Zinc, Calcium, Vitamin B12, Phosphorus, Vitamin B2, Vitamin B6, Vitamin B1, and Vitamin B3, while Kellogg's Corn Pops Cereal is higher in Fiber.
- General Mills Count Chocula covers your daily need of Iron 134% more than Kellogg's Corn Pops Cereal.
- General Mills Count Chocula contains 53 times more Calcium than Kellogg's Corn Pops Cereal. General Mills Count Chocula contains 370mg of Calcium, while Kellogg's Corn Pops Cereal contains 7mg.
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5185.7%
Contains
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Iron
+178.3%
Contains
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Phosphorus
+326.9%
Contains
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Potassium
+101.8%
Contains
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Zinc
+177.8%
Contains
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Copper
+78.3%
Contains
less
Sodium
-26.8%
Equal in Magnesium - 28
Equal in Selenium - 6.5
Contains
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Calcium
+5185.7%
Contains
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Iron
+178.3%
Contains
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Phosphorus
+326.9%
Contains
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Potassium
+101.8%
Contains
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Zinc
+177.8%
Contains
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Copper
+78.3%
Contains
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Sodium
-26.8%
Equal in Magnesium - 28
Equal in Selenium - 6.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11.1%
Contains
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Vitamin E
+416.7%
Contains
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Vitamin D
+12.1%
Contains
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Vitamin C
+11%
Contains
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Vitamin B1
+11.2%
Contains
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Vitamin B2
+12.7%
Contains
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Vitamin B3
+10.8%
Contains
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Vitamin B5
+85.8%
Contains
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Vitamin B6
+10.8%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+11.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin A - 1667
Equal in Vitamin C - 20
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.67
Equal in Folate - 333
Contains
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Vitamin A
+11.1%
Contains
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Vitamin E
+416.7%
Contains
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Vitamin D
+12.1%
Contains
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Vitamin C
+11%
Contains
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Vitamin B1
+11.2%
Contains
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Vitamin B2
+12.7%
Contains
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Vitamin B3
+10.8%
Contains
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Vitamin B5
+85.8%
Contains
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Vitamin B6
+10.8%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+11.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin A - 1667
Equal in Vitamin C - 20
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.67
Equal in Folate - 333
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.5%
Contains
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Fats
+260.8%
Contains
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Other
+193.3%
Contains
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Water
+58.7%
Equal in Carbs - 89.7
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Contains
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Protein
+12.5%
Contains
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Fats
+260.8%
Contains
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Other
+193.3%
Contains
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Water
+58.7%
Equal in Carbs - 89.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1045%
Contains
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Polyunsaturated fat
+220%
Contains
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Saturated Fat
-16.7%
Saturated Fat:
0.6 g
Monounsaturated Fat:
2.29 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.5 g
Contains
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Monounsaturated Fat
+1045%
Contains
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Polyunsaturated fat
+220%
Contains
less
Saturated Fat
-16.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.5g | 81.3g |
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| Protein | 5.4g | 4.8g |
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| Fats | 4.69g | 1.3g |
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| Carbs | 84.5g | 89.7g |
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| Calories | 383kcal | 387kcal |
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| Sugar | 33.09g | 31.3g |
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| Fiber | 5g | 8.4g |
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| Calcium | 370mg | 7mg |
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| Iron | 16.7mg | 6mg |
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| Magnesium | 30mg | 28mg |
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| Phosphorus | 222mg | 52mg |
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| Potassium | 228mg | 113mg |
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| Sodium | 488mg | 357mg |
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| Zinc | 13.89mg | 5mg |
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| Copper | 0.148mg | 0.083mg |
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| Manganese | 0.166mg |
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| Selenium | 6.5µg | 6.5µg | |
| Vitamin A | 1852IU | 1667IU |
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| Vitamin A RAE | 526µg | 467µg |
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| Vitamin E | 0.62mg | 0.12mg |
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| Vitamin D | 148IU | 133IU |
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| Vitamin D | 3.7µg | 3.3µg |
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| Vitamin C | 22.2mg | 20mg |
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| Vitamin B1 | 1.39mg | 1.25mg |
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| Vitamin B2 | 1.6mg | 1.42mg |
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| Vitamin B3 | 18.5mg | 16.7mg |
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| Vitamin B5 | 0.42mg | 0.226mg |
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| Vitamin B6 | 1.85mg | 1.67mg |
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| Folate | 370µg | 333µg |
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| Vitamin B12 | 5.59µg | 5µg |
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| Vitamin K | 1.7µg | 0µg |
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| Trans Fat | 0.1g | 0g |
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| Saturated Fat | 0.6g | 0.5g |
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| Monounsaturated Fat | 2.29g | 0.2g |
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| Polyunsaturated fat | 1.6g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
208%
Minerals Daily Need Coverage Score
140%
55%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
General Mills Count Chocula is lower in glycemic index (difference - 80)
Which food is richer in minerals?
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)