General Mills Count Chocula vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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How are general Mills Count Chocula and kellogg's Rice Krispie Treats different?
- General Mills Count Chocula is higher than kellogg's Rice Krispie Treats in iron, zinc, calcium, vitamin B12, phosphorus, fiber, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- General Mills Count Chocula covers your daily need for iron, 134% more than kellogg's Rice Krispie Treats.
- General Mills Count Chocula contains 37 times more calcium than kellogg's Rice Krispie Treats. General Mills Count Chocula contains 370mg of calcium, while kellogg's Rice Krispie Treats contain 10mg.
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +347.1% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +1913% |
| Contains more PhosphorusPhosphorus | +258.1% |
| Contains less SodiumSodium | -13.9% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.2% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +11.8% |
| Contains more Vitamin KVitamin K | +70% |
| Contains more CholineCholine | +424% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.7mg | 6mg | 134% |
| Zinc | 13.89mg | 0.69mg | 120% |
| Calcium | 370mg | 10mg | 36% |
| Vitamin B12 | 5.59µg | 5µg | 25% |
| Phosphorus | 222mg | 62mg | 23% |
| Fiber | 5g | 0.4g | 18% |
| Vitamin B2 | 1.6mg | 1.41mg | 15% |
| Vitamin B6 | 1.85mg | 1.66mg | 15% |
| Vitamin B1 | 1.39mg | 1.25mg | 12% |
| Vitamin B3 | 18.5mg | 16.7mg | 11% |
| Folate | 370µg | 333µg | 9% |
| Polyunsaturated fat | 1.6g | 0.2g | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Potassium | 228mg | 51mg | 5% |
| Copper | 0.148mg | 0.107mg | 5% |
| Vitamin A | 526µg | 500µg | 3% |
| Sodium | 488mg | 567mg | 3% |
| Monounsaturated fat | 2.29g | 1.2g | 3% |
| Vitamin D | 148IU | 133IU | 2% |
| Protein | 5.4g | 4.3g | 2% |
| Vitamin E | 0.62mg | 0.36mg | 2% |
| Vitamin D | 3.7µg | 3.3µg | 2% |
| Vitamin C | 22.2mg | 20mg | 2% |
| Choline | 13.1mg | 2.5mg | 2% |
| Magnesium | 30mg | 21mg | 2% |
| Vitamin K | 1.7µg | 1µg | 1% |
| Saturated fat | 0.6g | 0.89g | 1% |
| Calories | 383kcal | 395kcal | 1% |
| Fats | 4.69g | 4.19g | 1% |
| Selenium | 6.5µg | 5.7µg | 1% |
| Carbs | 84.5g | 85.59g | 0% |
| Net carbs | 79.5g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 33.09g | 29.6g | N/A |
| Trans fat | 0.1g | 1.6g | N/A |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +11.9% |
| Contains more OtherOther | +45.5% |
| Contains more WaterWater | +85.2% |
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +90.8% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
