General Mills Count Chocula vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between general Mills Count Chocula and potato pancake
- General Mills Count Chocula has more vitamin B12, iron, zinc, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, vitamin A, and calcium than potato pancake.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 221% more.
- General Mills Count Chocula contains 20 times more zinc than potato pancake. General Mills Count Chocula contains 13.89mg of zinc, while potato pancake contains 0.7mg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Potato pancakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1056.3% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +1884.3% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -36.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +172.8% |
| Contains more CopperCopper | +21.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1133.3% |
| Contains more Vitamin AVitamin A | +1543.8% |
| Contains more Vitamin EVitamin E | +169.6% |
| Contains more Vitamin B1Vitamin B1 | +779.7% |
| Contains more Vitamin B2Vitamin B2 | +824.9% |
| Contains more Vitamin B3Vitamin B3 | +1006.5% |
| Contains more Vitamin B6Vitamin B6 | +312.9% |
| Contains more Vitamin B12Vitamin B12 | +1827.6% |
| Contains more FolateFolate | +802.4% |
| Contains more Vitamin CVitamin C | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin KVitamin K | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0.29µg | 221% |
| Iron | 16.7mg | 1.67mg | 188% |
| Zinc | 13.89mg | 0.7mg | 120% |
| Vitamin B2 | 1.6mg | 0.173mg | 110% |
| Vitamin B6 | 1.85mg | 0.448mg | 108% |
| Vitamin B3 | 18.5mg | 1.672mg | 105% |
| Vitamin B1 | 1.39mg | 0.158mg | 103% |
| Folate | 370µg | 41µg | 82% |
| Vitamin A | 526µg | 32µg | 55% |
| Polyunsaturated fat | 1.6g | 7.516g | 39% |
| Calcium | 370mg | 32mg | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Carbs | 84.5g | 27.81g | 19% |
| Vitamin D* | 148 IU | 11 IU | 17% |
| Vitamin D | 3.7µg | 0.3µg | 17% |
| Fats | 4.69g | 14.76g | 15% |
| Phosphorus | 222mg | 128mg | 13% |
| Potassium | 228mg | 622mg | 12% |
| Sodium | 488mg | 764mg | 12% |
| Manganese | 0.26mg | 11% | |
| Choline | 13.1mg | 74.2mg | 11% |
| Starch | 20.88g | 9% | |
| Saturated fat | 0.6g | 2.496g | 9% |
| Fiber | 5g | 3.3g | 7% |
| Vitamin B5 | 0.42mg | 0.757mg | 7% |
| Calories | 383kcal | 268kcal | 6% |
| Vitamin C | 22.2mg | 27.6mg | 6% |
| Copper | 0.148mg | 0.18mg | 4% |
| Selenium | 6.5µg | 8.9µg | 4% |
| Monounsaturated fat | 2.29g | 3.73g | 4% |
| Vitamin E | 0.62mg | 0.23mg | 3% |
| Protein | 5.4g | 6.08g | 1% |
| Magnesium | 30mg | 36mg | 1% |
| Vitamin K | 1.7µg | 2.7µg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 1.4g | 2.3g | N/A |
| Calories per 10 g protein | 709kcal | 441kcal | N/A |
| Weight per 100 calories | 26g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 4.5 | N/A |
| Net carbs | 79.5g | 24.51g | N/A |
| Sugar | 33.09g | 1.79g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +203.8% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +214.7% |
| Contains more WaterWater | +2427.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +369.8% |
