General Mills Count Chocula vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between general Mills Count Chocula and potato pancake
- General Mills Count Chocula has more vitamin B12, iron, zinc, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, vitamin A, and calcium than potato pancake.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 221% more.
- General Mills Count Chocula contains 20 times more zinc than potato pancake. General Mills Count Chocula contains 13.89mg of zinc, while potato pancake contains 0.7mg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1056.3% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +1884.3% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -36.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +172.8% |
| Contains more CopperCopper | +21.6% |
| Contains more SeleniumSelenium | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1543.8% |
| Contains more Vitamin EVitamin E | +169.6% |
| Contains more Vitamin DVitamin D | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +779.7% |
| Contains more Vitamin B2Vitamin B2 | +824.9% |
| Contains more Vitamin B3Vitamin B3 | +1006.5% |
| Contains more Vitamin B6Vitamin B6 | +312.9% |
| Contains more Vitamin B12Vitamin B12 | +1827.6% |
| Contains more FolateFolate | +802.4% |
| Contains more Vitamin CVitamin C | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more CholineCholine | +466.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +203.8% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +214.7% |
| Contains more WaterWater | +2427.5% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +369.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.59µg | 0.29µg | 221% |
| Iron | 16.7mg | 1.67mg | 188% |
| Zinc | 13.89mg | 0.7mg | 120% |
| Vitamin B2 | 1.6mg | 0.173mg | 110% |
| Vitamin B6 | 1.85mg | 0.448mg | 108% |
| Vitamin B3 | 18.5mg | 1.672mg | 105% |
| Vitamin B1 | 1.39mg | 0.158mg | 103% |
| Folate | 370µg | 41µg | 82% |
| Vitamin A | 526µg | 32µg | 55% |
| Polyunsaturated fat | 1.6g | 7.516g | 39% |
| Calcium | 370mg | 32mg | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Carbs | 84.5g | 27.81g | 19% |
| Vitamin D | 3.7µg | 0.3µg | 17% |
| Vitamin D | 148IU | 11IU | 17% |
| Fats | 4.69g | 14.76g | 15% |
| Phosphorus | 222mg | 128mg | 13% |
| Sodium | 488mg | 764mg | 12% |
| Potassium | 228mg | 622mg | 12% |
| Choline | 13.1mg | 74.2mg | 11% |
| Manganese | 0.26mg | 11% | |
| Saturated fat | 0.6g | 2.496g | 9% |
| Starch | 20.88g | 9% | |
| Fiber | 5g | 3.3g | 7% |
| Vitamin B5 | 0.42mg | 0.757mg | 7% |
| Calories | 383kcal | 268kcal | 6% |
| Vitamin C | 22.2mg | 27.6mg | 6% |
| Copper | 0.148mg | 0.18mg | 4% |
| Monounsaturated fat | 2.29g | 3.73g | 4% |
| Selenium | 6.5µg | 8.9µg | 4% |
| Vitamin E | 0.62mg | 0.23mg | 3% |
| Protein | 5.4g | 6.08g | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 1.7µg | 2.7µg | 1% |
| Magnesium | 30mg | 36mg | 1% |
| Net carbs | 79.5g | 24.51g | N/A |
| Sugar | 33.09g | 1.79g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
37%
Minerals Daily Need Coverage Score
140%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 31.3g)
Which food is lower in Cholesterol?
General Mills Count Chocula is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
General Mills Count Chocula is lower in Saturated fat (difference - 1.896g)
Which food is richer in vitamins?
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.