Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Count Chocula
  5. Compare
  6. General Mills Count Chocula vs. Prawn crackers (Shrimp chips)

General Mills Count Chocula vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

Compare

Significant differences between General Mills Count Chocula and Prawn crackers (Shrimp chips)

  • General Mills Count Chocula is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE, while Prawn crackers (Shrimp chips) are higher in Selenium.
  • General Mills Count Chocula covers your daily Vitamin B12 needs 232% more than Prawn crackers (Shrimp chips).

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, shrimp cracker.

Infographic

General Mills Count Chocula vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
6
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +1750%
Contains more Iron +774.3%
Contains more Phosphorus +16.2%
Contains more Potassium +18.1%
Contains less Sodium -14.5%
Contains more Zinc +906.5%
Contains more Magnesium +140%
Contains more Copper +49.3%
Contains more Selenium +409.2%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +1750%
Contains more Iron +774.3%
Contains more Phosphorus +16.2%
Contains more Potassium +18.1%
Contains less Sodium -14.5%
Contains more Zinc +906.5%
Contains more Magnesium +140%
Contains more Copper +49.3%
Contains more Selenium +409.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
10
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +426.5%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +756.5%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27850%
Contains more Vitamin E +429%
Contains more Vitamin K +652.9%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +426.5%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +756.5%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27850%
Contains more Vitamin E +429%
Contains more Vitamin K +652.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +43%
Contains more Other +52.4%
Contains more Protein +32.2%
Contains more Fats +280.8%
Contains more Water +619.6%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +43%
Contains more Other +52.4%
Contains more Protein +32.2%
Contains more Fats +280.8%
Contains more Water +619.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +249.2%
Contains more Polyunsaturated fat +148.2%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +249.2%
Contains more Polyunsaturated fat +148.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Prawn crackers (Shrimp chips) Opinion
Net carbs 79.5g 53.49g General Mills Count Chocula
Protein 5.4g 7.14g Prawn crackers (Shrimp chips)
Fats 4.69g 17.86g Prawn crackers (Shrimp chips)
Carbs 84.5g 59.09g General Mills Count Chocula
Calories 383kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 33.09g 21.43g Prawn crackers (Shrimp chips)
Fiber 5g 5.6g Prawn crackers (Shrimp chips)
Calcium 370mg 20mg General Mills Count Chocula
Iron 16.7mg 1.91mg General Mills Count Chocula
Magnesium 30mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 222mg 191mg General Mills Count Chocula
Potassium 228mg 193mg General Mills Count Chocula
Sodium 488mg 571mg General Mills Count Chocula
Zinc 13.89mg 1.38mg General Mills Count Chocula
Copper 0.148mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 6.5µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 1852IU 0IU General Mills Count Chocula
Vitamin A RAE 526µg 0µg General Mills Count Chocula
Vitamin E 0.62mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 148IU 0IU General Mills Count Chocula
Vitamin D 3.7µg 0µg General Mills Count Chocula
Vitamin C 22.2mg 0mg General Mills Count Chocula
Vitamin B1 1.39mg 0.264mg General Mills Count Chocula
Vitamin B2 1.6mg 0.091mg General Mills Count Chocula
Vitamin B3 18.5mg 2.631mg General Mills Count Chocula
Vitamin B5 0.42mg 0.321mg General Mills Count Chocula
Vitamin B6 1.85mg 0.216mg General Mills Count Chocula
Folate 370µg 23µg General Mills Count Chocula
Vitamin B12 5.59µg 0.02µg General Mills Count Chocula
Vitamin K 1.7µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg General Mills Count Chocula
Trans Fat 0.1g 0.066g Prawn crackers (Shrimp chips)
Saturated Fat 0.6g 5.357g General Mills Count Chocula
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 2.29g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 1.6g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

General Mills Count Chocula
General Mills Count Chocula vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Count Chocula
General Mills Count Chocula vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Count Chocula
General Mills Count Chocula vs General Mills Boo Berry
General Mills Boo Berry
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Potato chips
Potato chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Plantain chips
Plantain chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Sweet potato chips
Sweet potato chips

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 11.66g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 4.757g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.