General Mills Count Chocula vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Significant differences between general Mills Count Chocula and prawn crackers (Shrimp chips)
- General Mills Count Chocula is richer in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, and vitamin A, while prawn crackers (Shrimp chips) are higher in selenium.
- General Mills Count Chocula covers your daily vitamin B12 needs 232% more than prawn crackers (Shrimp chips).
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +774.3% |
| Contains more ZincZinc | +906.5% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -14.5% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +49.3% |
| Contains more SeleniumSelenium | +409.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426.5% |
| Contains more Vitamin B2Vitamin B2 | +1658.2% |
| Contains more Vitamin B3Vitamin B3 | +603.2% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +756.5% |
| Contains more Vitamin B12Vitamin B12 | +27850% |
| Contains more FolateFolate | +1508.7% |
| Contains more Vitamin EVitamin E | +429% |
| Contains more Vitamin KVitamin K | +652.9% |
| Contains more CholineCholine | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0.02µg | 232% |
| Iron | 16.7mg | 1.91mg | 185% |
| Vitamin B6 | 1.85mg | 0.216mg | 126% |
| Vitamin B2 | 1.6mg | 0.091mg | 116% |
| Zinc | 13.89mg | 1.38mg | 114% |
| Vitamin B3 | 18.5mg | 2.631mg | 99% |
| Vitamin B1 | 1.39mg | 0.264mg | 94% |
| Manganese | 2.14mg | 93% | |
| Folate | 370µg | 23µg | 87% |
| Vitamin A | 526µg | 0µg | 58% |
| Selenium | 6.5µg | 33.1µg | 48% |
| Calcium | 370mg | 20mg | 35% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Saturated fat | 0.6g | 5.357g | 22% |
| Fats | 4.69g | 17.86g | 20% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin E | 0.62mg | 3.28mg | 18% |
| Polyunsaturated fat | 1.6g | 3.971g | 16% |
| Monounsaturated fat | 2.29g | 7.997g | 14% |
| Starch | 30.36g | 12% | |
| Magnesium | 30mg | 72mg | 10% |
| Vitamin K | 1.7µg | 12.8µg | 9% |
| Carbs | 84.5g | 59.09g | 8% |
| Copper | 0.148mg | 0.221mg | 8% |
| Sodium | 488mg | 571mg | 4% |
| Phosphorus | 222mg | 191mg | 4% |
| Protein | 5.4g | 7.14g | 3% |
| Calories | 383kcal | 426kcal | 2% |
| Vitamin B5 | 0.42mg | 0.321mg | 2% |
| Fiber | 5g | 5.6g | 2% |
| Choline | 13.1mg | 17.6mg | 1% |
| Potassium | 228mg | 193mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 79.5g | 53.49g | N/A |
| Sugar | 33.09g | 21.43g | N/A |
| Trans fat | 0.1g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +52.4% |
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +280.8% |
| Contains more WaterWater | +619.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +249.2% |
| Contains more Poly. FatPolyunsaturated fat | +148.2% |
