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  6. General Mills Count Chocula vs. Pretzels

General Mills Count Chocula vs. Pretzels — In-Depth Nutrition Comparison

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Important differences between General Mills Count Chocula and Pretzels

  • General Mills Count Chocula has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE than Pretzels.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 233% more.
  • General Mills Count Chocula contains less Sodium.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Infographic

General Mills Count Chocula vs Pretzels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
7
:
3
Pretzels
Pretzels
Contains more Calcium +927.8%
Contains more Iron +900%
Contains more Phosphorus +96.5%
Contains more Potassium +56.2%
Contains less Sodium -71.5%
Contains more Zinc +1534.1%
Contains more Selenium +12.1%
Contains more Magnesium +16.7%
Contains more Copper +78.4%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Pretzels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 63% 25% 49% 13% 224% 24% 88% 234% 32%
Contains more Calcium +927.8%
Contains more Iron +900%
Contains more Phosphorus +96.5%
Contains more Potassium +56.2%
Contains less Sodium -71.5%
Contains more Zinc +1534.1%
Contains more Selenium +12.1%
Contains more Magnesium +16.7%
Contains more Copper +78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
12
:
0
Pretzels
Pretzels
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +672.2%
Contains more Vitamin B2 +1500%
Contains more Vitamin B3 +863.5%
Contains more Vitamin B5 +45.8%
Contains more Vitamin B6 +1494.8%
Contains more Folate +345.8%
Contains more Vitamin B12 +∞%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Pretzels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 45% 24% 36% 18% 27% 63% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +672.2%
Contains more Vitamin B2 +1500%
Contains more Vitamin B3 +863.5%
Contains more Vitamin B5 +45.8%
Contains more Vitamin B6 +1494.8%
Contains more Folate +345.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
3
Pretzels
Pretzels
Contains more Fats +34%
Contains more Protein +68.5%
Contains more Water +74.6%
Contains more Other +39.2%
Equal in Carbs - 79.2
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Pretzels
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more Fats +34%
Contains more Protein +68.5%
Contains more Water +74.6%
Contains more Other +39.2%
Equal in Carbs - 79.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
3
:
0
Pretzels
Pretzels
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +68.4%
Contains more Polyunsaturated fat +31.1%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Pretzels
23% 41% 37%
Saturated Fat: 0.75 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 1.22 g
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +68.4%
Contains more Polyunsaturated fat +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Pretzels
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Pretzels Opinion
Net carbs 79.5g 76.4g General Mills Count Chocula
Protein 5.4g 9.1g Pretzels
Fats 4.69g 3.5g General Mills Count Chocula
Carbs 84.5g 79.2g General Mills Count Chocula
Calories 383kcal 381kcal General Mills Count Chocula
Sugar 33.09g Pretzels
Fiber 5g 2.8g General Mills Count Chocula
Calcium 370mg 36mg General Mills Count Chocula
Iron 16.7mg 1.67mg General Mills Count Chocula
Magnesium 30mg 35mg Pretzels
Phosphorus 222mg 113mg General Mills Count Chocula
Potassium 228mg 146mg General Mills Count Chocula
Sodium 488mg 1715mg General Mills Count Chocula
Zinc 13.89mg 0.85mg General Mills Count Chocula
Copper 0.148mg 0.264mg Pretzels
Manganese 1.789mg Pretzels
Selenium 6.5µg 5.8µg General Mills Count Chocula
Vitamin A 1852IU 0IU General Mills Count Chocula
Vitamin A RAE 526µg 0µg General Mills Count Chocula
Vitamin E 0.62mg General Mills Count Chocula
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 22.2mg 0mg General Mills Count Chocula
Vitamin B1 1.39mg 0.18mg General Mills Count Chocula
Vitamin B2 1.6mg 0.1mg General Mills Count Chocula
Vitamin B3 18.5mg 1.92mg General Mills Count Chocula
Vitamin B5 0.42mg 0.288mg General Mills Count Chocula
Vitamin B6 1.85mg 0.116mg General Mills Count Chocula
Folate 370µg 83µg General Mills Count Chocula
Vitamin B12 5.59µg 0µg General Mills Count Chocula
Vitamin K 1.7µg General Mills Count Chocula
Tryptophan 0.109mg Pretzels
Threonine 0.259mg Pretzels
Isoleucine 0.345mg Pretzels
Leucine 0.636mg Pretzels
Lysine 0.221mg Pretzels
Methionine 0.164mg Pretzels
Phenylalanine 0.453mg Pretzels
Valine 0.392mg Pretzels
Histidine 0.201mg Pretzels
Trans Fat 0.1g Pretzels
Saturated Fat 0.6g 0.75g General Mills Count Chocula
Monounsaturated Fat 2.29g 1.36g General Mills Count Chocula
Polyunsaturated fat 1.6g 1.22g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Pretzels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
18%
Pretzels
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
76%
Pretzels

Comparison summary

Which food is lower in Sugar?
Pretzels
Pretzels is lower in Sugar (difference - 33.09g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 1227mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 0.15g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.