Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Count Chocula
  5. Compare
  6. General Mills Count Chocula vs. Tortellini

General Mills Count Chocula vs. Tortellini — In-Depth Nutrition Comparison

Compare

Differences between General Mills Count Chocula and Tortellini

  • General Mills Count Chocula is higher in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE, however, Tortellini is richer in Selenium.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 226% higher.
  • General Mills Count Chocula has 43 times more Vitamin B6 than Tortellini. While General Mills Count Chocula has 1.85mg of Vitamin B6, Tortellini has only 0.043mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

General Mills Count Chocula vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
7
:
2
Tortellini
Tortellini
Contains more Calcium +143.4%
Contains more Iron +1013.3%
Contains more Magnesium +42.9%
Contains more Potassium +156.2%
Contains more Zinc +1261.8%
Contains more Copper +85%
Contains less Sodium -16.8%
Contains more Selenium +267.7%
Equal in Phosphorus - 212
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Contains more Calcium +143.4%
Contains more Iron +1013.3%
Contains more Magnesium +42.9%
Contains more Potassium +156.2%
Contains more Zinc +1261.8%
Contains more Copper +85%
Contains less Sodium -16.8%
Contains more Selenium +267.7%
Equal in Phosphorus - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
12
:
0
Tortellini
Tortellini
Contains more Vitamin A +1195.1%
Contains more Vitamin E +287.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.1%
Contains more Vitamin B2 +416.1%
Contains more Vitamin B3 +586.2%
Contains more Vitamin B6 +4202.3%
Contains more Folate +400%
Contains more Vitamin B12 +3393.8%
Contains more Vitamin K +30.8%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Contains more Vitamin A +1195.1%
Contains more Vitamin E +287.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.1%
Contains more Vitamin B2 +416.1%
Contains more Vitamin B3 +586.2%
Contains more Vitamin B6 +4202.3%
Contains more Folate +400%
Contains more Vitamin B12 +3393.8%
Contains more Vitamin K +30.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
3
Tortellini
Tortellini
Contains more Carbs +79.8%
Contains more Other +98.9%
Contains more Protein +150%
Contains more Fats +54.2%
Contains more Water +1513.8%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more Carbs +79.8%
Contains more Other +98.9%
Contains more Protein +150%
Contains more Fats +54.2%
Contains more Water +1513.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
3
:
0
Tortellini
Tortellini
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +10.8%
Contains more Polyunsaturated fat +247.1%
Equal in Monounsaturated Fat - 2.066
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +10.8%
Contains more Polyunsaturated fat +247.1%
Equal in Monounsaturated Fat - 2.066

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Tortellini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Tortellini Opinion
Net carbs 79.5g 45.1g General Mills Count Chocula
Protein 5.4g 13.5g Tortellini
Fats 4.69g 7.23g Tortellini
Carbs 84.5g 47g General Mills Count Chocula
Calories 383kcal 307kcal General Mills Count Chocula
Sugar 33.09g 0.95g Tortellini
Fiber 5g 1.9g General Mills Count Chocula
Calcium 370mg 152mg General Mills Count Chocula
Iron 16.7mg 1.5mg General Mills Count Chocula
Magnesium 30mg 21mg General Mills Count Chocula
Phosphorus 222mg 212mg General Mills Count Chocula
Potassium 228mg 89mg General Mills Count Chocula
Sodium 488mg 406mg Tortellini
Zinc 13.89mg 1.02mg General Mills Count Chocula
Copper 0.148mg 0.08mg General Mills Count Chocula
Selenium 6.5µg 23.9µg Tortellini
Vitamin A 1852IU 143IU General Mills Count Chocula
Vitamin A RAE 526µg 38µg General Mills Count Chocula
Vitamin E 0.62mg 0.16mg General Mills Count Chocula
Vitamin D 148IU 0IU General Mills Count Chocula
Vitamin D 3.7µg 0µg General Mills Count Chocula
Vitamin C 22.2mg 0mg General Mills Count Chocula
Vitamin B1 1.39mg 0.313mg General Mills Count Chocula
Vitamin B2 1.6mg 0.31mg General Mills Count Chocula
Vitamin B3 18.5mg 2.696mg General Mills Count Chocula
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 1.85mg 0.043mg General Mills Count Chocula
Folate 370µg 74µg General Mills Count Chocula
Vitamin B12 5.59µg 0.16µg General Mills Count Chocula
Vitamin K 1.7µg 1.3µg General Mills Count Chocula
Cholesterol 0mg 42mg General Mills Count Chocula
Trans Fat 0.1g Tortellini
Saturated Fat 0.6g 3.6g General Mills Count Chocula
Omega-3 - DHA 0g 0.001g Tortellini
Monounsaturated Fat 2.29g 2.066g General Mills Count Chocula
Polyunsaturated fat 1.6g 0.461g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Tortellini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

General Mills Count Chocula
General Mills Count Chocula vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Count Chocula
General Mills Count Chocula vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Count Chocula
General Mills Count Chocula vs General Mills Boo Berry
General Mills Boo Berry
Tortellini
Tortellini vs Ravioli
Ravioli
Tortellini
Tortellini vs Fettuccine
Fettuccine
Tortellini
Tortellini vs Lasagne
Lasagne

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
25%
Tortellini
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
45%
Tortellini

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 32.14g)
Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 3g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 60)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.