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  6. General Mills Franken Berry vs. Cream of Rice

General Mills Franken Berry vs. Cream of Rice — In-Depth Nutrition Comparison

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What are the main differences between General Mills Franken Berry and Cream of Rice?

  • General Mills Franken Berry has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Selenium than Cream of Rice.
  • General Mills Franken Berry's daily need coverage for Vitamin B12 is 188% higher.

We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals, CREAM OF RICE, cooked with water, with salt types in this comparison.

Infographic

General Mills Franken Berry vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
8
:
2
Cream of Rice
Cream of Rice
Contains more Calcium +30200%
Contains more Iron +243.4%
Contains more Magnesium +700%
Contains more Phosphorus +970.6%
Contains more Potassium +715%
Contains more Zinc +7018.8%
Contains more Copper +279.4%
Contains more Selenium +560%
Contains less Sodium -62.2%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +30200%
Contains more Iron +243.4%
Contains more Magnesium +700%
Contains more Phosphorus +970.6%
Contains more Potassium +715%
Contains more Zinc +7018.8%
Contains more Copper +279.4%
Contains more Selenium +560%
Contains less Sodium -62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
11
:
1
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +3750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1449.3%
Contains more Vitamin B2 +7066.7%
Contains more Vitamin B3 +1362%
Contains more Vitamin B6 +5492.6%
Contains more Folate +10000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +3750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1449.3%
Contains more Vitamin B2 +7066.7%
Contains more Vitamin B3 +1362%
Contains more Vitamin B6 +5492.6%
Contains more Folate +10000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +511.1%
Contains more Fats +4200%
Contains more Carbs +642.6%
Contains more Other +∞%
Contains more Water +4529.6%
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +511.1%
Contains more Fats +4200%
Contains more Carbs +642.6%
Contains more Other +∞%
Contains more Water +4529.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +6641.9%
Contains more Polyunsaturated fat +5048.1%
Contains less Saturated Fat -96%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +6641.9%
Contains more Polyunsaturated fat +5048.1%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Cream of Rice Opinion
Net carbs 81.2g 11.4g General Mills Franken Berry
Protein 5.5g 0.9g General Mills Franken Berry
Fats 4.3g 0.1g General Mills Franken Berry
Carbs 85.4g 11.5g General Mills Franken Berry
Calories 386kcal 52kcal General Mills Franken Berry
Sugar 27.29g 0.04g Cream of Rice
Fiber 4.2g 0.1g General Mills Franken Berry
Calcium 303mg 1mg General Mills Franken Berry
Iron 13.6mg 3.96mg General Mills Franken Berry
Magnesium 24mg 3mg General Mills Franken Berry
Phosphorus 182mg 17mg General Mills Franken Berry
Potassium 163mg 20mg General Mills Franken Berry
Sodium 458mg 173mg Cream of Rice
Zinc 11.39mg 0.16mg General Mills Franken Berry
Copper 0.129mg 0.034mg General Mills Franken Berry
Manganese 0.144mg Cream of Rice
Selenium 19.8µg 3µg General Mills Franken Berry
Vitamin A 1515IU 0IU General Mills Franken Berry
Vitamin A RAE 420µg 0µg General Mills Franken Berry
Vitamin E 0.77mg 0.02mg General Mills Franken Berry
Vitamin D 121IU General Mills Franken Berry
Vitamin D 3µg General Mills Franken Berry
Vitamin C 18.2mg 0mg General Mills Franken Berry
Vitamin B1 1.1mg 0.071mg General Mills Franken Berry
Vitamin B2 1.29mg 0.018mg General Mills Franken Berry
Vitamin B3 15.19mg 1.039mg General Mills Franken Berry
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 1.51mg 0.027mg General Mills Franken Berry
Folate 303µg 3µg General Mills Franken Berry
Vitamin B12 4.5µg 0µg General Mills Franken Berry
Vitamin K 1.2µg 0µg General Mills Franken Berry
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Saturated Fat 0.5g 0.02g Cream of Rice
Monounsaturated Fat 2.09g 0.031g General Mills Franken Berry
Polyunsaturated fat 1.39g 0.027g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
5%
Cream of Rice
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 27.25g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 285mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.