General Mills Franken Berry vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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What are the differences between general Mills Franken Berry and kellogg's Crispix Cereal?
- General Mills Franken Berry is higher in zinc, calcium, and phosphorus; however, kellogg's Crispix Cereal is richer in iron, folate, vitamin B12, vitamin B6, vitamin B1, vitamin B2, and vitamin B3.
- Kellogg's Crispix Cereal's daily need coverage for iron is 180% more.
- Kellogg's Crispix Cereal contains 34 times less calcium than general Mills Franken Berry. General Mills Franken Berry contains 303mg of calcium, while kellogg's Crispix Cereal contains 9mg.
We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +3266.7% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more ZincZinc | +119.5% |
| Contains more PhosphorusPhosphorus | +304.4% |
| Contains less SodiumSodium | -30.6% |
| Contains more SeleniumSelenium | +59.7% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +58.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +670% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +37.6% |
| Contains more FolateFolate | +218.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 13.6mg | 28mg | 180% |
| Folate | 303µg | 966µg | 166% |
| Vitamin B12 | 4.5µg | 6.19µg | 70% |
| Vitamin B6 | 1.51mg | 2.41mg | 69% |
| Vitamin B1 | 1.1mg | 1.8mg | 58% |
| Vitamin B2 | 1.29mg | 2.04mg | 58% |
| Zinc | 11.39mg | 5.19mg | 56% |
| Vitamin B3 | 15.19mg | 24.1mg | 56% |
| Calcium | 303mg | 9mg | 29% |
| Phosphorus | 182mg | 45mg | 20% |
| Fiber | 4.2g | 1g | 13% |
| Selenium | 19.8µg | 12.4µg | 13% |
| Sodium | 458mg | 660mg | 9% |
| Copper | 0.129mg | 0.205mg | 8% |
| Vitamin A | 420µg | 494µg | 8% |
| Polyunsaturated fat | 1.39g | 0.3g | 7% |
| Fats | 4.3g | 0.8g | 5% |
| Monounsaturated fat | 2.09g | 0.2g | 5% |
| Vitamin E | 0.77mg | 0.1mg | 4% |
| Vitamin B5 | 0.219mg | 4% | |
| Vitamin C | 18.2mg | 21mg | 3% |
| Vitamin D | 3µg | 3.5µg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Potassium | 163mg | 71mg | 3% |
| Protein | 5.5g | 6.59g | 2% |
| Vitamin D* | 121 IU | 138 IU | 2% |
| Carbs | 85.4g | 87.19g | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Choline | 10.9mg | 6mg | 1% |
| Saturated fat | 0.5g | 0.2g | 1% |
| Calories | 386kcal | 378kcal | 0% |
| Protein per 100 calories | 1.4g | 1.7g | N/A |
| Calories per 10 g protein | 702kcal | 574kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 2.5 | N/A |
| Net carbs | 81.2g | 86.19g | N/A |
| Sugar | 27.29g | 12.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +437.5% |
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +58.7% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +945% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
| Contains less Sat. FatSaturated fat | -60% |
