General Mills Franken Berry vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Franken Berry and pico de gallo
- General Mills Franken Berry is higher than pico de gallo in iron, calcium, carbs, vitamin C, protein, and fats.
- General Mills Franken Berry covers your daily iron needs 170% more than pico de gallo.
- The amount of sugar in pico de gallo is lower.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +378.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 188% | |
| Iron | 13.6mg | 0mg | 170% |
| Vitamin B6 | 1.51mg | 116% | |
| Zinc | 11.39mg | 104% | |
| Vitamin B2 | 1.29mg | 99% | |
| Vitamin B3 | 15.19mg | 95% | |
| Vitamin B1 | 1.1mg | 92% | |
| Folate | 303µg | 76% | |
| Vitamin A | 420µg | 47% | |
| Selenium | 19.8µg | 36% | |
| Calcium | 303mg | 0mg | 30% |
| Phosphorus | 182mg | 26% | |
| Carbs | 85.4g | 9.38g | 25% |
| Calories | 386kcal | 31kcal | 18% |
| Fiber | 4.2g | 17% | |
| Vitamin C | 18.2mg | 3.8mg | 16% |
| Vitamin D* | 121 IU | 15% | |
| Vitamin D | 3µg | 15% | |
| Copper | 0.129mg | 14% | |
| Protein | 5.5g | 0g | 11% |
| Polyunsaturated fat | 1.39g | 9% | |
| Fats | 4.3g | 0g | 7% |
| Magnesium | 24mg | 6% | |
| Potassium | 163mg | 5% | |
| Vitamin E | 0.77mg | 5% | |
| Monounsaturated fat | 2.09g | 5% | |
| Choline | 10.9mg | 2% | |
| Saturated fat | 0.5g | 0g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 1.4g | 0g | N/A |
| Calories per 10 g protein | 702kcal | N/A | |
| Weight per 100 calories | 26g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | N/A | |
| Net carbs | 81.2g | 9.38g | N/A |
| Sugar | 27.29g | 6.25g | N/A |
| Sodium | 458mg | 469mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +810.4% |
| Contains more WaterWater | +4556.1% |
