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  6. General Mills Trix Cereal vs. Cookie Crisp Cereal

General Mills Trix Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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A recap on differences between General Mills Trix Cereal and Cookie Crisp Cereal

  • General Mills Trix Cereal is higher in Vitamin B2, Vitamin B6, Vitamin B1, and Vitamin A RAE, yet Cookie Crisp Cereal is higher in Vitamin B12, Copper, Calcium, and Iron.
  • Cookie Crisp Cereal covers your daily Vitamin B12 needs 46% more than General Mills Trix Cereal.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

General Mills Trix Cereal vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Trix Cereal
General Mills Trix Cereal
1
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Phosphorus +22.1%
Contains more Calcium +23%
Contains more Magnesium +24%
Contains more Potassium +42.6%
Contains more Copper +82.1%
Contains more Selenium +12.3%
Equal in Iron - 17.3
Equal in Sodium - 457
Equal in Zinc - 14.4
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Phosphorus +22.1%
Contains more Calcium +23%
Contains more Magnesium +24%
Contains more Potassium +42.6%
Contains more Copper +82.1%
Contains more Selenium +12.3%
Equal in Iron - 17.3
Equal in Sodium - 457
Equal in Zinc - 14.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Trix Cereal
General Mills Trix Cereal
4
:
8
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin A +21.9%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B6 +13.4%
Contains more Vitamin E +14%
Contains more Vitamin D +22.6%
Contains more Vitamin C +22.9%
Contains more Vitamin B12 +23.7%
Contains more Vitamin K +15.4%
Equal in Vitamin B3 - 19.2
Equal in Folate - 385
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin A +21.9%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B6 +13.4%
Contains more Vitamin E +14%
Contains more Vitamin D +22.6%
Contains more Vitamin C +22.9%
Contains more Vitamin B12 +23.7%
Contains more Vitamin K +15.4%
Equal in Vitamin B3 - 19.2
Equal in Folate - 385

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Trix Cereal
General Mills Trix Cereal
1
:
4
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Fats +16.1%
Contains more Water +21.7%
Contains more Other +11.5%
Equal in Protein - 5.2
Equal in Carbs - 84.5
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Fats +16.1%
Contains more Water +21.7%
Contains more Other +11.5%
Equal in Protein - 5.2
Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Trix Cereal
General Mills Trix Cereal
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +27.9%
Contains more Polyunsaturated fat +22.3%
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +27.9%
Contains more Polyunsaturated fat +22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Trix Cereal Cookie Crisp Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Cookie Crisp Cereal Opinion
Net carbs 82.29g 79.4g General Mills Trix Cereal
Protein 4.9g 5.2g Cookie Crisp Cereal
Fats 3.79g 4.4g Cookie Crisp Cereal
Carbs 86.19g 84.5g General Mills Trix Cereal
Calories 384kcal 380kcal General Mills Trix Cereal
Sugar 32g 34.8g General Mills Trix Cereal
Fiber 3.9g 5.1g Cookie Crisp Cereal
Calcium 313mg 385mg Cookie Crisp Cereal
Iron 16.89mg 17.3mg Cookie Crisp Cereal
Magnesium 25mg 31mg Cookie Crisp Cereal
Phosphorus 188mg 154mg General Mills Trix Cereal
Potassium 162mg 231mg Cookie Crisp Cereal
Sodium 500mg 457mg Cookie Crisp Cereal
Zinc 14.1mg 14.4mg Cookie Crisp Cereal
Copper 0.117mg 0.213mg Cookie Crisp Cereal
Manganese 0.353mg Cookie Crisp Cereal
Selenium 6.5µg 7.3µg Cookie Crisp Cereal
Vitamin A 2344IU 1923IU General Mills Trix Cereal
Vitamin A RAE 669µg 546µg General Mills Trix Cereal
Vitamin E 0.5mg 0.57mg Cookie Crisp Cereal
Vitamin D 125IU 154IU Cookie Crisp Cereal
Vitamin D 3.1µg 3.8µg Cookie Crisp Cereal
Vitamin C 18.8mg 23.1mg Cookie Crisp Cereal
Vitamin B1 1.6mg 1.4mg General Mills Trix Cereal
Vitamin B2 1.89mg 1.6mg General Mills Trix Cereal
Vitamin B3 18.79mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 2.18mg 1.923mg General Mills Trix Cereal
Folate 375µg 385µg Cookie Crisp Cereal
Vitamin B12 4.69µg 5.8µg Cookie Crisp Cereal
Vitamin K 1.3µg 1.5µg Cookie Crisp Cereal
Saturated Fat 0.5g 0.8g General Mills Trix Cereal
Monounsaturated Fat 1.79g 1.4g General Mills Trix Cereal
Polyunsaturated fat 1.39g 1.7g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Trix Cereal Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
239%
General Mills Trix Cereal
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
136%
General Mills Trix Cereal
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Sugar (difference - 2.8g)
Which food is lower in Saturated Fat?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Saturated Fat (difference - 0.3g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 43mg)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.