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General Mills Trix Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Trix Cereal and cookie Crisp Cereal

  • General Mills Trix Cereal is higher in vitamin B2, vitamin B6, vitamin B1, and vitamin A, yet cookie Crisp Cereal is higher in vitamin B12, copper, calcium, and iron.
  • Cookie Crisp Cereal covers your daily vitamin B12 needs 46% more than general Mills Trix Cereal.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

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General Mills Trix Cereal vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains more PhosphorusPhosphorus +22.1%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +23%
Contains more PotassiumPotassium +42.6%
Contains more CopperCopper +82.1%
Contains more SeleniumSelenium +12.3%
~equal in Iron ~17.3mg
~equal in Zinc ~14.4mg
~equal in Sodium ~457mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin AVitamin A +22.5%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B6Vitamin B6 +13.4%
Contains more Vitamin CVitamin C +22.9%
Contains more Vitamin EVitamin E +14%
Contains more Vitamin DVitamin D +22.6%
Contains more Vitamin B12Vitamin B12 +23.7%
Contains more Vitamin KVitamin K +15.4%
Contains more CholineCholine +19.6%
~equal in Vitamin B3 ~19.2mg
~equal in Folate ~385µg

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Cookie Crisp Cereal DV% diff.
Vitamin B12 4.69µg 5.8µg 46%
Vitamin B2 1.89mg 1.6mg 22%
Vitamin B6 2.18mg 1.923mg 20%
Vitamin B1 1.6mg 1.4mg 17%
Manganese 0.353mg 15%
Vitamin A 669µg 546µg 14%
Copper 0.117mg 0.213mg 11%
Vitamin B5 0.41mg 8%
Calcium 313mg 385mg 7%
Iron 16.89mg 17.3mg 5%
Vitamin C 18.8mg 23.1mg 5%
Fiber 3.9g 5.1g 5%
Phosphorus 188mg 154mg 5%
Vitamin D 3.1µg 3.8µg 4%
Vitamin D 125IU 154IU 4%
Folate 375µg 385µg 3%
Zinc 14.1mg 14.4mg 3%
Vitamin B3 18.79mg 19.2mg 3%
Potassium 162mg 231mg 2%
Sodium 500mg 457mg 2%
Polyunsaturated fat 1.39g 1.7g 2%
Saturated fat 0.5g 0.8g 1%
Monounsaturated fat 1.79g 1.4g 1%
Caffeine 0mg 4mg 1%
Selenium 6.5µg 7.3µg 1%
Protein 4.9g 5.2g 1%
Magnesium 25mg 31mg 1%
Carbs 86.19g 84.5g 1%
Fats 3.79g 4.4g 1%
Calories 384kcal 380kcal 0%
Net carbs 82.29g 79.4g N/A
Sugar 32g 34.8g N/A
Vitamin E 0.5mg 0.57mg 0%
Vitamin K 1.3µg 1.5µg 0%
Choline 10.7mg 12.8mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more FatsFats +16.1%
Contains more WaterWater +21.7%
Contains more OtherOther +11.5%
~equal in Protein ~5.2g
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +27.9%
Contains more Poly. FatPolyunsaturated fat +22.3%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.