General Mills Trix Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Trix Cereal and cookie Crisp Cereal
- General Mills Trix Cereal is higher in vitamin B2, vitamin B6, vitamin B1, and vitamin A, yet cookie Crisp Cereal is higher in vitamin B12, copper, calcium, and iron.
- Cookie Crisp Cereal covers your daily vitamin B12 needs 46% more than general Mills Trix Cereal.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +23% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +22.5% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin CVitamin C | +22.9% |
| Contains more Vitamin DVitamin D | +22.6% |
| Contains more Vitamin EVitamin E | +14% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +23.7% |
| Contains more Vitamin KVitamin K | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 5.8µg | 46% |
| Vitamin B2 | 1.89mg | 1.6mg | 22% |
| Vitamin B6 | 2.18mg | 1.923mg | 20% |
| Vitamin B1 | 1.6mg | 1.4mg | 17% |
| Manganese | 0.353mg | 15% | |
| Vitamin A | 669µg | 546µg | 14% |
| Copper | 0.117mg | 0.213mg | 11% |
| Vitamin B5 | 0.41mg | 8% | |
| Calcium | 313mg | 385mg | 7% |
| Vitamin C | 18.8mg | 23.1mg | 5% |
| Iron | 16.89mg | 17.3mg | 5% |
| Fiber | 3.9g | 5.1g | 5% |
| Phosphorus | 188mg | 154mg | 5% |
| Vitamin D* | 125 IU | 154 IU | 4% |
| Vitamin D | 3.1µg | 3.8µg | 4% |
| Zinc | 14.1mg | 14.4mg | 3% |
| Vitamin B3 | 18.79mg | 19.2mg | 3% |
| Folate | 375µg | 385µg | 3% |
| Potassium | 162mg | 231mg | 2% |
| Sodium | 500mg | 457mg | 2% |
| Polyunsaturated fat | 1.39g | 1.7g | 2% |
| Protein | 4.9g | 5.2g | 1% |
| Fats | 3.79g | 4.4g | 1% |
| Carbs | 86.19g | 84.5g | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Selenium | 6.5µg | 7.3µg | 1% |
| Saturated fat | 0.5g | 0.8g | 1% |
| Monounsaturated fat | 1.79g | 1.4g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Calories | 384kcal | 380kcal | 0% |
| Protein per 100 calories | 1.3g | 1.4g | N/A |
| Calories per 10 g protein | 784kcal | 731kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 3.9 | N/A |
| Net carbs | 82.29g | 79.4g | N/A |
| Sugar | 32g | 34.8g | N/A |
| Vitamin E | 0.5mg | 0.57mg | 0% |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Choline | 10.7mg | 12.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more FatsFats | +16.1% |
| Contains more WaterWater | +21.7% |
~equal in
Protein
~5.2g
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
