General Mills Trix Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Differences between General Mills Trix Cereal and General Mills Boo Berry

General Mills Trix Cereal has more Vitamin B6, Vitamin B2, Vitamin B1, Iron, Vitamin A RAE, Zinc, Vitamin B3, Folate, and Vitamin B12, while General Mills Boo Berry has more Magnesium.
General Mills Trix Cereal's daily need coverage for Vitamin B6 is 52% higher.
General Mills Boo Berry contains 2 times less Vitamin A RAE than General Mills Trix Cereal. General Mills Trix Cereal contains 669µg of Vitamin A RAE, while General Mills Boo Berry contains 421µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

General Mills Boo Berry

Contains more Iron +24.2%

Contains more Zinc +23.8%

Contains more Magnesium +92%

Contains more Copper +10.3%

Equal in Calcium - 303

Equal in Phosphorus - 182

Equal in Potassium - 163

Equal in Sodium - 458

Equal in Selenium - 6.5

General Mills Trix Cereal

General Mills Boo Berry

Contains more Iron +24.2%

Contains more Zinc +23.8%

Contains more Magnesium +92%

Contains more Copper +10.3%

Equal in Calcium - 303

Equal in Phosphorus - 182

Equal in Potassium - 163

Equal in Sodium - 458

Equal in Selenium - 6.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

General Mills Boo Berry

Contains more Vitamin A +54.7%

Contains more Vitamin B1 +45.5%

Contains more Vitamin B2 +46.5%

Contains more Vitamin B3 +23.7%

Contains more Vitamin B6 +44.4%

Contains more Folate +23.8%

Contains more Vitamin E +16%

Contains more Vitamin K +23.1%

Equal in Vitamin D - 3

Equal in Vitamin C - 18.2

Equal in Vitamin B12 - 4.5

General Mills Trix Cereal

General Mills Boo Berry

Contains more Vitamin A +54.7%

Contains more Vitamin B1 +45.5%

Contains more Vitamin B2 +46.5%

Contains more Vitamin B3 +23.7%

Contains more Vitamin B6 +44.4%

Contains more Folate +23.8%

Contains more Vitamin E +16%

Contains more Vitamin K +23.1%

Equal in Vitamin D - 3

Equal in Vitamin C - 18.2

Equal in Vitamin B12 - 4.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Trix Cereal

General Mills Boo Berry

Contains more Other +11%

Contains more Protein +12.2%

Contains more Fats +13.5%

Equal in Carbs - 85.4

Equal in Water - 1.89

Equal in Other - 2.91

General Mills Trix Cereal

Protein: 4.9 g

Fats: 3.79 g

Carbs: 86.19 g

Water: 1.89 g

Other: 3.23 g

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Other +11%

Contains more Protein +12.2%

Contains more Fats +13.5%

Equal in Carbs - 85.4

Equal in Water - 1.89

Equal in Other - 2.91

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Trix Cereal

General Mills Boo Berry

Contains more Monounsaturated Fat +16.8%

Equal in Saturated Fat - 0.5

Equal in Polyunsaturated fat - 1.39

General Mills Trix Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 1.79 g

Polyunsaturated fat: 1.39 g

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains more Monounsaturated Fat +16.8%

Equal in Saturated Fat - 0.5

Equal in Polyunsaturated fat - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Cholesterol	Equal
Lower in Saturated Fat	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	82.29g	81.2g
Protein	4.9g	5.5g
Fats	3.79g	4.3g
Carbs	86.19g	85.4g
Calories	384kcal	386kcal
Sugar	32g	27.29g
Fiber	3.9g	4.2g
Calcium	313mg	303mg
Iron	16.89mg	13.6mg
Magnesium	25mg	48mg
Phosphorus	188mg	182mg
Potassium	162mg	163mg
Sodium	500mg	458mg
Zinc	14.1mg	11.39mg
Copper	0.117mg	0.129mg
Selenium	6.5µg	6.5µg
Vitamin A	2344IU	1515IU
Vitamin A RAE	669µg	421µg
Vitamin E	0.5mg	0.58mg
Vitamin D	125IU	121IU
Vitamin D	3.1µg	3µg
Vitamin C	18.8mg	18.2mg
Vitamin B1	1.6mg	1.1mg
Vitamin B2	1.89mg	1.29mg
Vitamin B3	18.79mg	15.19mg
Vitamin B6	2.18mg	1.51mg
Folate	375µg	303µg
Vitamin B12	4.69µg	4.5µg
Vitamin K	1.3µg	1.6µg
Saturated Fat	0.5g	0.5g
Monounsaturated Fat	1.79g	2.09g
Polyunsaturated fat	1.39g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

239%

188%

Minerals Daily Need Coverage Score

136%

118%

Comparison summary

Which food is richer in vitamins?

General Mills Trix Cereal is relatively richer in vitamins

Which food is lower in Sugar?

General Mills Boo Berry is lower in Sugar (difference - 4.71g)

Which food contains less Sodium?

General Mills Boo Berry contains less Sodium (difference - 42mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Saturated Fat?

The foods are relatively equal in Saturated Fat (0.5 g)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.