General Mills Trix Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Differences between general Mills Trix Cereal and general Mills Boo Berry

General Mills Trix Cereal has more vitamin B6, vitamin B2, vitamin B1, iron, vitamin A, zinc, vitamin B3, folate, and vitamin B12, while general Mills Boo Berry has more magnesium.
General Mills Trix Cereal's daily need coverage for vitamin B6 is 52% higher.
General Mills Boo Berry contains 2 times less vitamin A than general Mills Trix Cereal. General Mills Trix Cereal contains 669µg of vitamin A, while general Mills Boo Berry contains 421µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Trix Cereal

General Mills Boo Berry

Contains more IronIron	+24.2%
Contains more ZincZinc	+23.8%

Contains more MagnesiumMagnesium	+92%
Contains more CopperCopper	+10.3%

~equal in Calcium ~303mg

~equal in Potassium ~163mg

~equal in Phosphorus ~182mg

~equal in Sodium ~458mg

~equal in Manganese ~mg

~equal in Selenium ~6.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Trix Cereal

General Mills Boo Berry

Contains more Vitamin AVitamin A	+58.9%
Contains more Vitamin B1Vitamin B1	+45.5%
Contains more Vitamin B2Vitamin B2	+46.5%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more Vitamin B6Vitamin B6	+44.4%
Contains more FolateFolate	+23.8%

Contains more Vitamin EVitamin E	+16%
Contains more Vitamin KVitamin K	+23.1%

~equal in Vitamin C ~18.2mg

~equal in Vitamin D ~3µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~4.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	2.18mg	1.51mg	52%
Vitamin B2	1.89mg	1.29mg	46%
Vitamin B1	1.6mg	1.1mg	42%
Iron	16.89mg	13.6mg	41%
Vitamin A	669µg	421µg	28%
Zinc	14.1mg	11.39mg	25%
Vitamin B3	18.79mg	15.19mg	23%
Folate	375µg	303µg	18%
Vitamin B12	4.69µg	4.5µg	8%
Magnesium	25mg	48mg	5%
Sodium	500mg	458mg	2%
Protein	4.9g	5.5g	1%
Fats	3.79g	4.3g	1%
Vitamin C	18.8mg	18.2mg	1%
Vitamin D*	125 IU	121 IU	1%
Vitamin D	3.1µg	3µg	1%
Calcium	313mg	303mg	1%
Fiber	3.9g	4.2g	1%
Copper	0.117mg	0.129mg	1%
Phosphorus	188mg	182mg	1%
Vitamin E	0.5mg	0.58mg	1%
Monounsaturated fat	1.79g	2.09g	1%
Calories	384kcal	386kcal	0%
Protein per 100 calories	1.3g	1.4g	N/A
Calories per 10 g protein	784kcal	702kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	6.4	7	N/A
Net carbs	82.29g	81.2g	N/A
Carbs	86.19g	85.4g	0%
Potassium	162mg	163mg	0%
Sugar	32g	27.29g	N/A
Selenium	6.5µg	6.5µg	0%
Vitamin K	1.3µg	1.6µg	0%
Choline	10.7mg	10.9mg	0%
Saturated fat	0.5g	0.5g	0%
Polyunsaturated fat	1.39g	1.39g	0%