General Mills Trix Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Differences between General Mills Trix Cereal and General Mills Boo Berry
- General Mills Trix Cereal has more Vitamin B6, Vitamin B2, Vitamin B1, Iron, Vitamin A, Zinc, Vitamin B3, Folate, and Vitamin B12, while General Mills Boo Berry has more Magnesium.
- General Mills Trix Cereal's daily need coverage for Vitamin B6 is 52% higher.
- General Mills Boo Berry contains 2 times less Vitamin A than General Mills Trix Cereal. General Mills Trix Cereal contains 669µg of Vitamin A, while General Mills Boo Berry contains 421µg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CopperCopper | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.7% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +23.8% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin KVitamin K | +23.1% |
~equal in
Vitamin D
~3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +13.5% |
~equal in
Carbs
~85.4g
~equal in
Water
~1.89g
~equal in
Other
~2.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated Fat | +16.8% |
~equal in
Saturated Fat
~0.5g
~equal in
Polyunsaturated fat
~1.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 384kcal | 386kcal |
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| Protein | 4.9g | 5.5g |
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| Fats | 3.79g | 4.3g |
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| Vitamin C | 18.8mg | 18.2mg |
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| Net carbs | 82.29g | 81.2g |
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| Carbs | 86.19g | 85.4g |
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| Vitamin D | 125IU | 121IU |
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| Magnesium | 25mg | 48mg |
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| Calcium | 313mg | 303mg |
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| Potassium | 162mg | 163mg |
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| Iron | 16.89mg | 13.6mg |
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| Sugar | 32g | 27.29g |
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| Fiber | 3.9g | 4.2g |
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| Copper | 0.117mg | 0.129mg |
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| Zinc | 14.1mg | 11.39mg |
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| Phosphorus | 188mg | 182mg |
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| Sodium | 500mg | 458mg |
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| Vitamin A | 2344IU | 1515IU |
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| Vitamin A | 669µg | 421µg |
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| Vitamin E | 0.5mg | 0.58mg |
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| Vitamin D | 3.1µg | 3µg |
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| Selenium | 6.5µg | 6.5µg | |
| Vitamin B1 | 1.6mg | 1.1mg |
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| Vitamin B2 | 1.89mg | 1.29mg |
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| Vitamin B3 | 18.79mg | 15.19mg |
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| Vitamin B6 | 2.18mg | 1.51mg |
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| Vitamin B12 | 4.69µg | 4.5µg |
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| Vitamin K | 1.3µg | 1.6µg |
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| Folate | 375µg | 303µg |
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| Choline | 10.7mg | 10.9mg |
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| Saturated Fat | 0.5g | 0.5g | |
| Monounsaturated Fat | 1.79g | 2.09g |
|
| Polyunsaturated fat | 1.39g | 1.39g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
174%
Minerals Daily Need Coverage Score
136%
118%
Comparison summary
Which food is richer in vitamins?
General Mills Trix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 4.71g)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 42mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.5 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.