General Mills Trix Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

Compare

Differences between General Mills Trix Cereal and Kellogg's Apple Jacks

General Mills Trix Cereal has more Zinc, Calcium, Vitamin B6, Vitamin B2, Vitamin B1, Phosphorus, and Vitamin A RAE, while Kellogg's Apple Jacks has more Vitamin C, Vitamin B12, and Fiber.
General Mills Trix Cereal's daily need coverage for Zinc is 79% higher.
Kellogg's Apple Jacks contain 26 times less Calcium than General Mills Trix Cereal. General Mills Trix Cereal contains 313mg of Calcium, while Kellogg's Apple Jacks contain 12mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

Kellogg's Apple Jacks

Contains more Calcium +2508.3%

Contains more Phosphorus +168.6%

Contains more Potassium +44.6%

Contains more Zinc +161.1%

Contains more Copper +19.4%

Contains more Selenium +16.1%

Contains more Magnesium +16%

Equal in Iron - 16.1

Equal in Sodium - 466

General Mills Trix Cereal

Kellogg's Apple Jacks

Contains more Calcium +2508.3%

Contains more Phosphorus +168.6%

Contains more Potassium +44.6%

Contains more Zinc +161.1%

Contains more Copper +19.4%

Contains more Selenium +16.1%

Contains more Magnesium +16%

Equal in Iron - 16.1

Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

Kellogg's Apple Jacks

Contains more Vitamin A +31.2%

Contains more Vitamin E +316.7%

Contains more Vitamin B1 +19.4%

Contains more Vitamin B2 +24.3%

Contains more Vitamin B6 +21.8%

Contains more Vitamin K +225%

Contains more Vitamin D +16.1%

Contains more Vitamin C +187.2%

Contains more Vitamin B12 +15.1%

Equal in Vitamin B3 - 17.9

Equal in Folate - 357

General Mills Trix Cereal

Kellogg's Apple Jacks

Contains more Vitamin A +31.2%

Contains more Vitamin E +316.7%

Contains more Vitamin B1 +19.4%

Contains more Vitamin B2 +24.3%

Contains more Vitamin B6 +21.8%

Contains more Vitamin K +225%

Contains more Vitamin D +16.1%

Contains more Vitamin C +187.2%

Contains more Vitamin B12 +15.1%

Equal in Vitamin B3 - 17.9

Equal in Folate - 357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Trix Cereal

Kellogg's Apple Jacks

Contains more Fats +11.5%

Contains more Other +303.8%

Contains more Water +32.3%

Equal in Protein - 5.1

Equal in Carbs - 88.2

General Mills Trix Cereal

Protein: 4.9 g

Fats: 3.79 g

Carbs: 86.19 g

Water: 1.89 g

Other: 3.23 g

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

Contains more Fats +11.5%

Contains more Other +303.8%

Contains more Water +32.3%

Equal in Protein - 5.1

Equal in Carbs - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Trix Cereal

Kellogg's Apple Jacks

Contains less Saturated Fat -73.7%

Contains more Monounsaturated Fat +198.3%

Contains more Polyunsaturated fat +54.4%

General Mills Trix Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 1.79 g

Polyunsaturated fat: 1.39 g

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -73.7%

Contains more Monounsaturated Fat +198.3%

Contains more Polyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	82.29g	78.9g
Protein	4.9g	5.1g
Fats	3.79g	3.4g
Carbs	86.19g	88.2g
Calories	384kcal	375kcal
Sugar	32g	43.7g
Fiber	3.9g	9.3g
Calcium	313mg	12mg
Iron	16.89mg	16.1mg
Magnesium	25mg	29mg
Phosphorus	188mg	70mg
Potassium	162mg	112mg
Sodium	500mg	466mg
Zinc	14.1mg	5.4mg
Copper	0.117mg	0.098mg
Manganese		0.499mg
Selenium	6.5µg	5.6µg
Vitamin A	2344IU	1786IU
Vitamin A RAE	669µg	527µg
Vitamin E	0.5mg	0.12mg
Vitamin D	125IU	143IU
Vitamin D	3.1µg	3.6µg
Vitamin C	18.8mg	54mg
Vitamin B1	1.6mg	1.34mg
Vitamin B2	1.89mg	1.52mg
Vitamin B3	18.79mg	17.9mg
Vitamin B5		0.345mg
Vitamin B6	2.18mg	1.79mg
Folate	375µg	357µg
Vitamin B12	4.69µg	5.4µg
Vitamin K	1.3µg	0.4µg
Tryptophan		0.06mg
Threonine		0.18mg
Isoleucine		0.192mg
Leucine		0.468mg
Lysine		0.132mg
Methionine		0.084mg
Phenylalanine		0.252mg
Valine		0.264mg
Histidine		0.144mg
Saturated Fat	0.5g	1.9g
Monounsaturated Fat	1.79g	0.6g
Polyunsaturated fat	1.39g	0.9g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

People also compare

General Mills Trix Cereal vs General Mills Franken Berry

General Mills Trix Cereal vs General Mills Count Chocula

General Mills Trix Cereal vs General Mills Cocoa Puffs

Kellogg's Apple Jacks vs Cap'n Crunch Cereal

Kellogg's Apple Jacks vs General Mills Cheerios

Kellogg's Apple Jacks vs Cocoa Krispies

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

239%

233%

Minerals Daily Need Coverage Score

136%

100%

Comparison summary

Which food contains less Sodium?

Kellogg's Apple Jacks contains less Sodium (difference - 34mg)

Which food is lower in Sugar?

General Mills Trix Cereal is lower in Sugar (difference - 11.7g)

Which food is lower in Saturated Fat?

General Mills Trix Cereal is lower in Saturated Fat (difference - 1.4g)

Which food is richer in minerals?

General Mills Trix Cereal is relatively richer in minerals

Which food is richer in vitamins?

General Mills Trix Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)