General Mills Trix Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Differences between general Mills Trix Cereal and kellogg's Apple Jacks
- General Mills Trix Cereal has more zinc, calcium, vitamin B6, vitamin B2, vitamin B1, phosphorus, and vitamin A, while kellogg's Apple Jacks have more vitamin C, vitamin B12, and fiber.
- General Mills Trix Cereal's daily need coverage for zinc is 79% higher.
- Kellogg's Apple Jacks contain 26 times less calcium than general Mills Trix Cereal. General Mills Trix Cereal contains 313mg of calcium, while kellogg's Apple Jacks contain 12mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2508.3% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +161.1% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +26.9% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more Vitamin CVitamin C | +187.2% |
| Contains more Vitamin DVitamin D | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 14.1mg | 5.4mg | 79% |
| Vitamin C | 18.8mg | 54mg | 39% |
| Calcium | 313mg | 12mg | 30% |
| Vitamin B6 | 2.18mg | 1.79mg | 30% |
| Vitamin B12 | 4.69µg | 5.4µg | 30% |
| Vitamin B2 | 1.89mg | 1.52mg | 28% |
| Fiber | 3.9g | 9.3g | 22% |
| Manganese | 0.499mg | 22% | |
| Vitamin B1 | 1.6mg | 1.34mg | 22% |
| Phosphorus | 188mg | 70mg | 17% |
| Vitamin A | 669µg | 527µg | 16% |
| Iron | 16.89mg | 16.1mg | 10% |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B3 | 18.79mg | 17.9mg | 6% |
| Saturated fat | 0.5g | 1.9g | 6% |
| Folate | 375µg | 357µg | 5% |
| Vitamin D | 3.1µg | 3.6µg | 3% |
| Vitamin E | 0.5mg | 0.12mg | 3% |
| Monounsaturated fat | 1.79g | 0.6g | 3% |
| Polyunsaturated fat | 1.39g | 0.9g | 3% |
| Vitamin D* | 125 IU | 143 IU | 2% |
| Copper | 0.117mg | 0.098mg | 2% |
| Selenium | 6.5µg | 5.6µg | 2% |
| Fats | 3.79g | 3.4g | 1% |
| Carbs | 86.19g | 88.2g | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Potassium | 162mg | 112mg | 1% |
| Sodium | 500mg | 466mg | 1% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Choline | 10.7mg | 7.5mg | 1% |
| Calories | 384kcal | 375kcal | 0% |
| Protein | 4.9g | 5.1g | 0% |
| Protein per 100 calories | 1.3g | 1.4g | N/A |
| Calories per 10 g protein | 784kcal | 735kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 0.79 | N/A |
| Net carbs | 82.29g | 78.9g | N/A |
| Sugar | 32g | 43.7g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +11.5% |
| Contains more WaterWater | +32.3% |
~equal in
Protein
~5.1g
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +198.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
