General Mills Trix Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
Compare
What are the differences between general Mills Trix Cereal and kellogg's Crispix Cereal?
- General Mills Trix Cereal is higher in zinc, calcium, phosphorus, and vitamin A; however, kellogg's Crispix Cereal is richer in folate, iron, vitamin B12, vitamin B3, vitamin B6, and vitamin B1.
- Kellogg's Crispix Cereal's daily need coverage for folate is 148% more.
- Kellogg's Crispix Cereal contains 35 times less calcium than general Mills Trix Cereal. General Mills Trix Cereal contains 313mg of calcium, while kellogg's Crispix Cereal contains 9mg.
We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +3377.8% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more ZincZinc | +171.7% |
| Contains more PhosphorusPhosphorus | +317.8% |
| Contains less SodiumSodium | -24.2% |
| Contains more IronIron | +65.8% |
| Contains more CopperCopper | +75.2% |
| Contains more SeleniumSelenium | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.4% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +78.3% |
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin DVitamin D | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more FolateFolate | +157.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 375µg | 966µg | 148% |
| Iron | 16.89mg | 28mg | 139% |
| Zinc | 14.1mg | 5.19mg | 81% |
| Vitamin B12 | 4.69µg | 6.19µg | 63% |
| Vitamin B3 | 18.79mg | 24.1mg | 33% |
| Calcium | 313mg | 9mg | 30% |
| Phosphorus | 188mg | 45mg | 20% |
| Vitamin A | 669µg | 494µg | 19% |
| Vitamin B6 | 2.18mg | 2.41mg | 18% |
| Vitamin B1 | 1.6mg | 1.8mg | 17% |
| Vitamin B2 | 1.89mg | 2.04mg | 12% |
| Fiber | 3.9g | 1g | 12% |
| Selenium | 6.5µg | 12.4µg | 11% |
| Copper | 0.117mg | 0.205mg | 10% |
| Polyunsaturated fat | 1.39g | 0.3g | 7% |
| Sodium | 500mg | 660mg | 7% |
| Fats | 3.79g | 0.8g | 5% |
| Vitamin B5 | 0.219mg | 4% | |
| Monounsaturated fat | 1.79g | 0.2g | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Protein | 4.9g | 6.59g | 3% |
| Vitamin E | 0.5mg | 0.1mg | 3% |
| Potassium | 162mg | 71mg | 3% |
| Vitamin D | 125IU | 138IU | 2% |
| Vitamin C | 18.8mg | 21mg | 2% |
| Vitamin D | 3.1µg | 3.5µg | 2% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Choline | 10.7mg | 6mg | 1% |
| Saturated fat | 0.5g | 0.2g | 1% |
| Calories | 384kcal | 378kcal | 0% |
| Carbs | 86.19g | 87.19g | 0% |
| Net carbs | 82.29g | 86.19g | N/A |
| Sugar | 32g | 12.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +373.8% |
| Contains more OtherOther | +33.5% |
| Contains more ProteinProtein | +34.5% |
| Contains more WaterWater | +58.7% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +795% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
| Contains less Sat. FatSaturated fat | -60% |
