General Mills Trix Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the differences between General Mills Trix Cereal and Kellogg's Crispix Cereal?

General Mills Trix Cereal is higher in Zinc, Calcium, Phosphorus, and Vitamin A RAE, however, Kellogg's Crispix Cereal is richer in Folate, Iron, Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B1.
Kellogg's Crispix Cereal's daily need coverage for Folate is 148% more.
Kellogg's Crispix Cereal contains 35 times less Calcium than General Mills Trix Cereal. General Mills Trix Cereal contains 313mg of Calcium, while Kellogg's Crispix Cereal contains 9mg.

We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

Kellogg's Crispix Cereal

Contains more Calcium +3377.8%

Contains more Magnesium +92.3%

Contains more Phosphorus +317.8%

Contains more Potassium +128.2%

Contains less Sodium -24.2%

Contains more Zinc +171.7%

Contains more Iron +65.8%

Contains more Copper +75.2%

Contains more Selenium +90.8%

General Mills Trix Cereal

Kellogg's Crispix Cereal

Contains more Calcium +3377.8%

Contains more Magnesium +92.3%

Contains more Phosphorus +317.8%

Contains more Potassium +128.2%

Contains less Sodium -24.2%

Contains more Zinc +171.7%

Contains more Iron +65.8%

Contains more Copper +75.2%

Contains more Selenium +90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

Kellogg's Crispix Cereal

Contains more Vitamin A +36%

Contains more Vitamin E +400%

Contains more Vitamin K +1200%

Contains more Vitamin D +12.9%

Contains more Vitamin C +11.7%

Contains more Vitamin B1 +12.5%

Contains more Vitamin B3 +28.3%

Contains more Vitamin B6 +10.6%

Contains more Folate +157.6%

Contains more Vitamin B12 +32%

Equal in Vitamin B2 - 2.04

General Mills Trix Cereal

Kellogg's Crispix Cereal

Contains more Vitamin A +36%

Contains more Vitamin E +400%

Contains more Vitamin K +1200%

Contains more Vitamin D +12.9%

Contains more Vitamin C +11.7%

Contains more Vitamin B1 +12.5%

Contains more Vitamin B3 +28.3%

Contains more Vitamin B6 +10.6%

Contains more Folate +157.6%

Contains more Vitamin B12 +32%

Equal in Vitamin B2 - 2.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Trix Cereal

Kellogg's Crispix Cereal

Contains more Fats +373.8%

Contains more Other +33.5%

Contains more Protein +34.5%

Contains more Water +58.7%

Equal in Carbs - 87.19

General Mills Trix Cereal

Protein: 4.9 g

Fats: 3.79 g

Carbs: 86.19 g

Water: 1.89 g

Other: 3.23 g

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Contains more Fats +373.8%

Contains more Other +33.5%

Contains more Protein +34.5%

Contains more Water +58.7%

Equal in Carbs - 87.19

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Trix Cereal

Kellogg's Crispix Cereal

Contains more Monounsaturated Fat +795%

Contains more Polyunsaturated fat +363.3%

Contains less Saturated Fat -60%

General Mills Trix Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 1.79 g

Polyunsaturated fat: 1.39 g

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Contains more Monounsaturated Fat +795%

Contains more Polyunsaturated fat +363.3%

Contains less Saturated Fat -60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in vitamins
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	82.29g	86.19g
Protein	4.9g	6.59g
Fats	3.79g	0.8g
Carbs	86.19g	87.19g
Calories	384kcal	378kcal
Sugar	32g	12.8g
Fiber	3.9g	1g
Calcium	313mg	9mg
Iron	16.89mg	28mg
Magnesium	25mg	13mg
Phosphorus	188mg	45mg
Potassium	162mg	71mg
Sodium	500mg	660mg
Zinc	14.1mg	5.19mg
Copper	0.117mg	0.205mg
Selenium	6.5µg	12.4µg
Vitamin A	2344IU	1724IU
Vitamin A RAE	669µg	494µg
Vitamin E	0.5mg	0.1mg
Vitamin D	125IU	138IU
Vitamin D	3.1µg	3.5µg
Vitamin C	18.8mg	21mg
Vitamin B1	1.6mg	1.8mg
Vitamin B2	1.89mg	2.04mg
Vitamin B3	18.79mg	24.1mg
Vitamin B5		0.219mg
Vitamin B6	2.18mg	2.41mg
Folate	375µg	966µg
Vitamin B12	4.69µg	6.19µg
Vitamin K	1.3µg	0.1µg
Saturated Fat	0.5g	0.2g
Monounsaturated Fat	1.79g	0.2g
Polyunsaturated fat	1.39g	0.3g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

239%

310%

Minerals Daily Need Coverage Score

136%

145%

Comparison summary

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 19.2g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.3g)

Which food is richer in vitamins?

Kellogg's Crispix Cereal is relatively richer in vitamins

Which food contains less Sodium?

General Mills Trix Cereal contains less Sodium (difference - 160mg)

Which food is lower in glycemic index?

General Mills Trix Cereal is lower in glycemic index (difference - 88)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.