General Mills Trix Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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What are the differences between General Mills Trix Cereal and Kellogg's Crispix Cereal?
- General Mills Trix Cereal is higher in Zinc, Calcium, Phosphorus, and Vitamin A, however, Kellogg's Crispix Cereal is richer in Folate, Iron, Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B1.
- Kellogg's Crispix Cereal's daily need coverage for Folate is 148% more.
- Kellogg's Crispix Cereal contains 35 times less Calcium than General Mills Trix Cereal. General Mills Trix Cereal contains 313mg of Calcium, while Kellogg's Crispix Cereal contains 9mg.
We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +3377.8% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more ZincZinc | +171.7% |
| Contains more PhosphorusPhosphorus | +317.8% |
| Contains less SodiumSodium | -24.2% |
| Contains more IronIron | +65.8% |
| Contains more CopperCopper | +75.2% |
| Contains more SeleniumSelenium | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +78.3% |
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin DVitamin D | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more FolateFolate | +157.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +373.8% |
| Contains more OtherOther | +33.5% |
| Contains more ProteinProtein | +34.5% |
| Contains more WaterWater | +58.7% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated Fat | +795% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
| Contains less Sat. FatSaturated Fat | -60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 378kcal |
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| Protein | 4.9g | 6.59g |
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| Fats | 3.79g | 0.8g |
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| Vitamin C | 18.8mg | 21mg |
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| Net carbs | 82.29g | 86.19g |
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| Carbs | 86.19g | 87.19g |
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| Vitamin D | 125IU | 138IU |
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| Magnesium | 25mg | 13mg |
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| Calcium | 313mg | 9mg |
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| Potassium | 162mg | 71mg |
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| Iron | 16.89mg | 28mg |
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| Sugar | 32g | 12.8g |
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| Fiber | 3.9g | 1g |
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| Copper | 0.117mg | 0.205mg |
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| Zinc | 14.1mg | 5.19mg |
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| Phosphorus | 188mg | 45mg |
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| Sodium | 500mg | 660mg |
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| Vitamin A | 2344IU | 1724IU |
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| Vitamin A | 669µg | 494µg |
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| Vitamin E | 0.5mg | 0.1mg |
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| Vitamin D | 3.1µg | 3.5µg |
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| Selenium | 6.5µg | 12.4µg |
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| Vitamin B1 | 1.6mg | 1.8mg |
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| Vitamin B2 | 1.89mg | 2.04mg |
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| Vitamin B3 | 18.79mg | 24.1mg |
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| Vitamin B5 | 0.219mg |
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| Vitamin B6 | 2.18mg | 2.41mg |
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| Vitamin B12 | 4.69µg | 6.19µg |
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| Vitamin K | 1.3µg | 0.1µg |
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| Folate | 375µg | 966µg |
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| Choline | 10.7mg | 6mg |
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| Saturated Fat | 0.5g | 0.2g |
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| Monounsaturated Fat | 1.79g | 0.2g |
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| Polyunsaturated fat | 1.39g | 0.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
286%
Minerals Daily Need Coverage Score
136%
145%
Comparison summary
Which food is lower in Sugar?
Kellogg's Crispix Cereal is lower in Sugar (difference - 19.2g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.3g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Sodium?
General Mills Trix Cereal contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
General Mills Trix Cereal is lower in glycemic index (difference - 88)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.