General Mills Trix Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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What are the differences between general Mills Trix Cereal and kellogg's Crispix Cereal?
- General Mills Trix Cereal is higher in zinc, calcium, phosphorus, and vitamin A; however, kellogg's Crispix Cereal is richer in folate, iron, vitamin B12, vitamin B3, vitamin B6, and vitamin B1.
- Kellogg's Crispix Cereal's daily need coverage for folate is 148% more.
- Kellogg's Crispix Cereal contains 35 times less calcium than general Mills Trix Cereal. General Mills Trix Cereal contains 313mg of calcium, while kellogg's Crispix Cereal contains 9mg.
We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +3377.8% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more ZincZinc | +171.7% |
| Contains more PhosphorusPhosphorus | +317.8% |
| Contains less SodiumSodium | -24.2% |
| Contains more IronIron | +65.8% |
| Contains more CopperCopper | +75.2% |
| Contains more SeleniumSelenium | +90.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +35.4% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin DVitamin D | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more FolateFolate | +157.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 375µg | 966µg | 148% |
| Iron | 16.89mg | 28mg | 139% |
| Zinc | 14.1mg | 5.19mg | 81% |
| Vitamin B12 | 4.69µg | 6.19µg | 63% |
| Vitamin B3 | 18.79mg | 24.1mg | 33% |
| Calcium | 313mg | 9mg | 30% |
| Phosphorus | 188mg | 45mg | 20% |
| Vitamin A | 669µg | 494µg | 19% |
| Vitamin B6 | 2.18mg | 2.41mg | 18% |
| Vitamin B1 | 1.6mg | 1.8mg | 17% |
| Fiber | 3.9g | 1g | 12% |
| Vitamin B2 | 1.89mg | 2.04mg | 12% |
| Selenium | 6.5µg | 12.4µg | 11% |
| Copper | 0.117mg | 0.205mg | 10% |
| Sodium | 500mg | 660mg | 7% |
| Polyunsaturated fat | 1.39g | 0.3g | 7% |
| Fats | 3.79g | 0.8g | 5% |
| Vitamin B5 | 0.219mg | 4% | |
| Monounsaturated fat | 1.79g | 0.2g | 4% |
| Protein | 4.9g | 6.59g | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Potassium | 162mg | 71mg | 3% |
| Vitamin E | 0.5mg | 0.1mg | 3% |
| Vitamin C | 18.8mg | 21mg | 2% |
| Vitamin D* | 125 IU | 138 IU | 2% |
| Vitamin D | 3.1µg | 3.5µg | 2% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Choline | 10.7mg | 6mg | 1% |
| Saturated fat | 0.5g | 0.2g | 1% |
| Calories | 384kcal | 378kcal | 0% |
| Protein per 100 calories | 1.3g | 1.7g | N/A |
| Calories per 10 g protein | 784kcal | 574kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 2.5 | N/A |
| Net carbs | 82.29g | 86.19g | N/A |
| Carbs | 86.19g | 87.19g | 0% |
| Sugar | 32g | 12.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +373.8% |
| Contains more ProteinProtein | +34.5% |
| Contains more WaterWater | +58.7% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +795% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
| Contains less Sat. FatSaturated fat | -60% |
