General Mills Trix Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are general Mills Trix Cereal and kellogg's Honey Smacks Cereal different?

General Mills Trix Cereal is higher in iron, zinc, calcium, vitamin B6, vitamin B2, vitamin B1, and vitamin A; however, kellogg's Honey Smacks Cereal is richer in selenium and vitamin B12.
Daily need coverage for iron for general Mills Trix Cereal is 192% higher.
General Mills Trix Cereal contains 22 times more calcium than kellogg's Honey Smacks Cereal. While general Mills Trix Cereal contains 313mg of calcium, kellogg's Honey Smacks Cereal contains only 14mg.
Kellogg's Honey Smacks Cereal has less sodium.

Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Trix Cereal

Kellogg's Honey Smacks Cereal

Contains more CalciumCalcium	+2135.7%
Contains more IronIron	+1026%
Contains more ZincZinc	+729.4%

Contains more MagnesiumMagnesium	+136%
Contains more PotassiumPotassium	+13%
Contains more CopperCopper	+66.7%
Contains more PhosphorusPhosphorus	+13.3%
Contains less SodiumSodium	-71.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+347.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Trix Cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin AVitamin A	+20.3%
Contains more Vitamin EVitamin E	+22%
Contains more Vitamin B1Vitamin B1	+15.1%
Contains more Vitamin B2Vitamin B2	+20.4%
Contains more Vitamin B6Vitamin B6	+17.8%

Contains more Vitamin CVitamin C	+17%
Contains more Vitamin DVitamin D	+19.4%
Contains more Vitamin B12Vitamin B12	+19.4%
Contains more Vitamin KVitamin K	+115.4%

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~mg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.89mg	1.5mg	192%
Zinc	14.1mg	1.7mg	113%
Manganese		1.895mg	82%
Selenium	6.5µg	29.1µg	41%
Vitamin B12	4.69µg	5.6µg	38%
Calcium	313mg	14mg	30%
Vitamin B2	1.89mg	1.57mg	25%
Vitamin B6	2.18mg	1.85mg	25%
Vitamin B1	1.6mg	1.39mg	18%
Sodium	500mg	142mg	16%
Vitamin A	669µg	556µg	13%
Copper	0.117mg	0.195mg	9%
Magnesium	25mg	59mg	8%
Polyunsaturated fat	1.39g	0.5g	6%
Vitamin C	18.8mg	22mg	4%
Fiber	3.9g	5g	4%
Phosphorus	188mg	213mg	4%
Vitamin D*	125 IU	148 IU	3%
Vitamin D	3.1µg	3.7µg	3%
Monounsaturated fat	1.79g	0.4g	3%
Protein	4.9g	5.7g	2%
Fats	3.79g	2.2g	2%
Vitamin B3	18.79mg	18.5mg	2%
Carbs	86.19g	88.5g	1%
Potassium	162mg	183mg	1%
Vitamin E	0.5mg	0.41mg	1%
Vitamin K	1.3µg	2.8µg	1%
Folate	375µg	370µg	1%
Choline	10.7mg	15.6mg	1%
Calories	384kcal	380kcal	0%
Protein per 100 calories	1.3g	1.5g	N/A
Calories per 10 g protein	784kcal	667kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	6.4	1.8	N/A
Net carbs	82.29g	83.5g	N/A
Sugar	32g	56.2g	N/A
Trans fat	0g	0.5g	N/A
Saturated fat	0.5g	0.5g	0%