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  6. General Mills Trix Cereal vs. Kellogg's Honey Smacks Cereal

General Mills Trix Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are general Mills Trix Cereal and kellogg's Honey Smacks Cereal different?

  • General Mills Trix Cereal is higher in iron, zinc, calcium, vitamin B6, vitamin B2, vitamin B1, and vitamin A; however, kellogg's Honey Smacks Cereal is richer in selenium and vitamin B12.
  • Daily need coverage for iron for general Mills Trix Cereal is 192% higher.
  • General Mills Trix Cereal contains 22 times more calcium than kellogg's Honey Smacks Cereal. While general Mills Trix Cereal contains 313mg of calcium, kellogg's Honey Smacks Cereal contains only 14mg.
  • Kellogg's Honey Smacks Cereal has less sodium.

Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.

Infographic

General Mills Trix Cereal vs Kellogg's Honey Smacks Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more CalciumCalcium +2135.7%
Contains more IronIron +1026%
Contains more ZincZinc +729.4%
Contains more MagnesiumMagnesium +136%
Contains more PotassiumPotassium +13%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -71.6%
Contains more SeleniumSelenium +347.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin AVitamin A +20.3%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin CVitamin C +17%
Contains more Vitamin DVitamin D +19.4%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more Vitamin KVitamin K +115.4%
Contains more CholineCholine +45.8%
~equal in Vitamin B3 ~18.5mg
~equal in Vitamin B5 ~mg
~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Kellogg's Honey Smacks Cereal DV% diff.
Iron 16.89mg 1.5mg 192%
Zinc 14.1mg 1.7mg 113%
Manganese 1.895mg 82%
Selenium 6.5µg 29.1µg 41%
Vitamin B12 4.69µg 5.6µg 38%
Calcium 313mg 14mg 30%
Vitamin B6 2.18mg 1.85mg 25%
Vitamin B2 1.89mg 1.57mg 25%
Vitamin B1 1.6mg 1.39mg 18%
Sodium 500mg 142mg 16%
Vitamin A 669µg 556µg 13%
Copper 0.117mg 0.195mg 9%
Magnesium 25mg 59mg 8%
Polyunsaturated fat 1.39g 0.5g 6%
Fiber 3.9g 5g 4%
Vitamin C 18.8mg 22mg 4%
Phosphorus 188mg 213mg 4%
Vitamin D 125IU 148IU 3%
Monounsaturated fat 1.79g 0.4g 3%
Vitamin D 3.1µg 3.7µg 3%
Fats 3.79g 2.2g 2%
Vitamin B3 18.79mg 18.5mg 2%
Protein 4.9g 5.7g 2%
Carbs 86.19g 88.5g 1%
Potassium 162mg 183mg 1%
Vitamin E 0.5mg 0.41mg 1%
Vitamin K 1.3µg 2.8µg 1%
Folate 375µg 370µg 1%
Choline 10.7mg 15.6mg 1%
Calories 384kcal 380kcal 0%
Net carbs 82.29g 83.5g N/A
Sugar 32g 56.2g N/A
Trans fat 0g 0.5g N/A
Saturated fat 0.5g 0.5g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more FatsFats +72.3%
Contains more OtherOther +361.4%
Contains more ProteinProtein +16.3%
Contains more WaterWater +53.4%
~equal in Carbs ~88.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +347.5%
Contains more Poly. FatPolyunsaturated fat +178%
~equal in Saturated fat ~0.5g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.