General Mills Trix Cereal vs. Lasagne — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Trix Cereal and lasagne

General Mills Trix Cereal is higher than lasagne in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and carbs.
General Mills Trix Cereal covers your daily iron needs 202% more than lasagne.
General Mills Trix Cereal contains 26 times more vitamin B2 than lasagne. While general Mills Trix Cereal contains 1.89mg of vitamin B2, lasagne contains only 0.074mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Trix Cereal

Lasagne

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+255.7%
Contains more IronIron	+2278.9%
Contains more CopperCopper	+30%
Contains more ZincZinc	+1520.7%
Contains more PhosphorusPhosphorus	+63.5%

Contains more PotassiumPotassium	+21%
Contains less SodiumSodium	-25.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+144.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Trix Cereal

Lasagne

Contains more Vitamin CVitamin C	+652%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1531.7%
Contains more Vitamin B1Vitamin B1	+2185.7%
Contains more Vitamin B2Vitamin B2	+2454.1%
Contains more Vitamin B3Vitamin B3	+1129.7%
Contains more Vitamin B6Vitamin B6	+1686.9%
Contains more Vitamin B12Vitamin B12	+1321.2%
Contains more FolateFolate	+1462.5%

Contains more Vitamin EVitamin E	+70%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+438.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.89mg	0.71mg	202%
Vitamin B12	4.69µg	0.33µg	182%
Vitamin B6	2.18mg	0.122mg	158%
Vitamin B2	1.89mg	0.074mg	140%
Vitamin B1	1.6mg	0.07mg	128%
Zinc	14.1mg	0.87mg	120%
Vitamin B3	18.79mg	1.528mg	108%
Folate	375µg	24µg	88%
Vitamin A	669µg	41µg	70%
Carbs	86.19g	15.36g	24%
Calcium	313mg	88mg	23%
Vitamin C	18.8mg	2.5mg	18%
Selenium	6.5µg	15.9µg	17%
Vitamin D*	125 IU	1 IU	16%
Vitamin D	3.1µg	0µg	16%
Calories	384kcal	135kcal	12%
Phosphorus	188mg	115mg	10%
Fiber	3.9g	1.7g	9%
Manganese		0.193mg	8%
Saturated fat	0.5g	2.348g	8%
Cholesterol	0mg	17mg	6%
Sodium	500mg	373mg	6%
Vitamin B5		0.323mg	6%
Polyunsaturated fat	1.39g	0.433g	6%
Protein	4.9g	7.28g	5%
Vitamin K	1.3µg	7µg	5%
Starch		9.83g	4%
Copper	0.117mg	0.09mg	3%
Fats	3.79g	4.92g	2%
Vitamin E	0.5mg	0.85mg	2%
Choline	10.7mg	23.2mg	2%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Magnesium	25mg	20mg	1%
Potassium	162mg	196mg	1%
Fructose		1.04g	1%
Protein per 100 calories	1.3g	5.4g	N/A
Calories per 10 g protein	784kcal	185kcal	N/A
Weight per 100 calories	26g	74g	N/A
Unsaturated / Saturated Fat ratio	6.4	0.93	N/A
Net carbs	82.29g	13.66g	N/A
Sugar	32g	3.11g	N/A
Trans fat	0g	0.196g	N/A
Monounsaturated fat	1.79g	1.758g	0%
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A