Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

General Mills Trix Cereal vs. Pico de gallo — In-Depth Nutrition Comparison

Compare

A recap on the differences between general Mills Trix Cereal and pico de gallo

  • General Mills Trix Cereal is higher than pico de gallo in iron, vitamin A, calcium, and vitamin C.
  • General Mills Trix Cereal covers your daily iron needs 211% more than pico de gallo.
  • The amount of sugar in pico de gallo is lower.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and PACE, Pico De Gallo.

Infographic

General Mills Trix Cereal vs Pico de gallo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~469mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +394.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Pico de gallo DV% diff.
Iron 16.89mg 0mg 211%
Vitamin B12 4.69µg 195%
Vitamin B6 2.18mg 168%
Vitamin B2 1.89mg 145%
Vitamin B1 1.6mg 133%
Zinc 14.1mg 128%
Vitamin B3 18.79mg 117%
Folate 375µg 94%
Vitamin A 669µg 74%
Calcium 313mg 0mg 31%
Phosphorus 188mg 27%
Carbs 86.19g 9.38g 26%
Calories 384kcal 31kcal 18%
Vitamin C 18.8mg 3.8mg 17%
Fiber 3.9g 16%
Vitamin D 125IU 16%
Vitamin D 3.1µg 16%
Copper 0.117mg 13%
Selenium 6.5µg 12%
Protein 4.9g 0g 10%
Polyunsaturated fat 1.39g 9%
Fats 3.79g 0g 6%
Magnesium 25mg 6%
Potassium 162mg 5%
Monounsaturated fat 1.79g 4%
Vitamin E 0.5mg 3%
Choline 10.7mg 2%
Saturated fat 0.5g 0g 2%
Vitamin K 1.3µg 1%
Sodium 500mg 469mg 1%
Net carbs 82.29g 9.38g N/A
Sugar 32g 6.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +818.9%
Contains more OtherOther +23.3%
Contains more WaterWater +4556.1%

People also compare

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.