General Mills Trix Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
A recap on the differences between general Mills Trix Cereal and pico de gallo
- General Mills Trix Cereal is higher than pico de gallo in iron, calcium, carbs, vitamin C, protein, and fats.
- General Mills Trix Cereal covers your daily iron needs 211% more than pico de gallo.
- The amount of sugar in pico de gallo is lower.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and PACE, Pico De Gallo.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +394.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 0mg | 211% |
| Vitamin B12 | 4.69µg | 195% | |
| Vitamin B6 | 2.18mg | 168% | |
| Vitamin B2 | 1.89mg | 145% | |
| Vitamin B1 | 1.6mg | 133% | |
| Zinc | 14.1mg | 128% | |
| Vitamin B3 | 18.79mg | 117% | |
| Folate | 375µg | 94% | |
| Vitamin A | 669µg | 74% | |
| Calcium | 313mg | 0mg | 31% |
| Phosphorus | 188mg | 27% | |
| Carbs | 86.19g | 9.38g | 26% |
| Calories | 384kcal | 31kcal | 18% |
| Vitamin C | 18.8mg | 3.8mg | 17% |
| Vitamin D* | 125 IU | 16% | |
| Vitamin D | 3.1µg | 16% | |
| Fiber | 3.9g | 16% | |
| Copper | 0.117mg | 13% | |
| Selenium | 6.5µg | 12% | |
| Protein | 4.9g | 0g | 10% |
| Polyunsaturated fat | 1.39g | 9% | |
| Fats | 3.79g | 0g | 6% |
| Magnesium | 25mg | 6% | |
| Potassium | 162mg | 5% | |
| Monounsaturated fat | 1.79g | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Choline | 10.7mg | 2% | |
| Saturated fat | 0.5g | 0g | 2% |
| Sodium | 500mg | 469mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 1.3g | 0g | N/A |
| Calories per 10 g protein | 784kcal | N/A | |
| Weight per 100 calories | 26g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | N/A | |
| Net carbs | 82.29g | 9.38g | N/A |
| Sugar | 32g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +818.9% |
| Contains more WaterWater | +4556.1% |
