General Mills Trix Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on differences between General Mills Trix Cereal and Plantain chips
- General Mills Trix Cereal is higher than Plantain chips in Iron, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Zinc, Vitamin B3, Folate, and Vitamin A RAE.
- General Mills Trix Cereal covers your daily Iron needs 199% more than Plantain chips.
- The amount of Saturated Fat in General Mills Trix Cereal is lower.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, plantain chips, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3377.8%
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Iron
+1641.2%
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Phosphorus
+141%
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Zinc
+3710.8%
Contains
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Selenium
+1525%
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Magnesium
+184%
Contains
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Potassium
+385.2%
Contains
less
Sodium
-59.6%
Contains
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Copper
+69.2%
Contains
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Calcium
+3377.8%
Contains
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Iron
+1641.2%
Contains
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Phosphorus
+141%
Contains
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Zinc
+3710.8%
Contains
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Selenium
+1525%
Contains
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Magnesium
+184%
Contains
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Potassium
+385.2%
Contains
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Sodium
-59.6%
Contains
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Copper
+69.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+69.1%
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Vitamin D
+∞%
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Vitamin B1
+2361.5%
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Vitamin B2
+4625%
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Vitamin B3
+2242.9%
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Vitamin B6
+373.9%
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Folate
+971.4%
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Vitamin B12
+∞%
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Vitamin E
+908%
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Vitamin C
+70.7%
Contains
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Vitamin K
+2100%
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Vitamin A
+69.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+2361.5%
Contains
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Vitamin B2
+4625%
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Vitamin B3
+2242.9%
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Vitamin B6
+373.9%
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Folate
+971.4%
Contains
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Vitamin B12
+∞%
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Vitamin E
+908%
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Vitamin C
+70.7%
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Vitamin K
+2100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+114.9%
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Carbs
+35%
Contains
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Other
+46.8%
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Fats
+680.7%
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Water
+10.6%
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Contains
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Protein
+114.9%
Contains
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Carbs
+35%
Contains
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Other
+46.8%
Contains
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Fats
+680.7%
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Water
+10.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94%
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Monounsaturated Fat
+214.6%
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Polyunsaturated fat
+744.5%
Saturated Fat:
0.5 g
Monounsaturated Fat:
1.79 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Contains
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Saturated Fat
-94%
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Monounsaturated Fat
+214.6%
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Polyunsaturated fat
+744.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.29g | 60.34g |
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| Protein | 4.9g | 2.28g |
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| Fats | 3.79g | 29.59g |
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| Carbs | 86.19g | 63.84g |
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| Calories | 384kcal | 531kcal |
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| Starch | 50.8g |
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| Sugar | 32g | 0.92g |
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| Fiber | 3.9g | 3.5g |
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| Calcium | 313mg | 9mg |
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| Iron | 16.89mg | 0.97mg |
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| Magnesium | 25mg | 71mg |
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| Phosphorus | 188mg | 78mg |
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| Potassium | 162mg | 786mg |
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| Sodium | 500mg | 202mg |
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| Zinc | 14.1mg | 0.37mg |
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| Copper | 0.117mg | 0.198mg |
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| Manganese | 0.276mg |
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| Selenium | 6.5µg | 0.4µg |
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| Vitamin A | 2344IU | 1386IU |
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| Vitamin A RAE | 669µg | 69µg |
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| Vitamin E | 0.5mg | 5.04mg |
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| Vitamin D | 125IU | 0IU |
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| Vitamin D | 3.1µg | 0µg |
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| Vitamin C | 18.8mg | 32.1mg |
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| Vitamin B1 | 1.6mg | 0.065mg |
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| Vitamin B2 | 1.89mg | 0.04mg |
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| Vitamin B3 | 18.79mg | 0.802mg |
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| Vitamin B5 | 1.1mg |
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| Vitamin B6 | 2.18mg | 0.46mg |
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| Folate | 375µg | 35µg |
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| Vitamin B12 | 4.69µg | 0µg |
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| Vitamin K | 1.3µg | 28.6µg |
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| Trans Fat | 0g | 0.185g |
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| Saturated Fat | 0.5g | 8.337g |
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| Omega-3 - EPA | 0g | 0.028g |
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| Monounsaturated Fat | 1.79g | 5.632g |
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| Polyunsaturated fat | 1.39g | 11.739g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-3 - ALA | 0.078g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
239%
50%
Minerals Daily Need Coverage Score
136%
33%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 31.08g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
General Mills Trix Cereal is lower in Saturated Fat (difference - 7.837g)
Which food is lower in glycemic index?
General Mills Trix Cereal is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
General Mills Trix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.