General Mills Trix Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Trix Cereal and plantain chips
- General Mills Trix Cereal is higher in iron, vitamin B12, vitamin B2, vitamin B6, vitamin B1, zinc, vitamin B3, folate, and vitamin A, yet plantain chips are higher in fats.
- General Mills Trix Cereal covers your daily iron needs 199% more than plantain chips.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3377.8% |
| Contains more IronIron | +1641.2% |
| Contains more ZincZinc | +3710.8% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains more SeleniumSelenium | +1525% |
| Contains more MagnesiumMagnesium | +184% |
| Contains more PotassiumPotassium | +385.2% |
| Contains more CopperCopper | +69.2% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +869.6% |
| Contains more Vitamin B1Vitamin B1 | +2361.5% |
| Contains more Vitamin B2Vitamin B2 | +4625% |
| Contains more Vitamin B3Vitamin B3 | +2242.9% |
| Contains more Vitamin B6Vitamin B6 | +373.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +971.4% |
| Contains more Vitamin CVitamin C | +70.7% |
| Contains more Vitamin EVitamin E | +908% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 0.97mg | 199% |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B2 | 1.89mg | 0.04mg | 142% |
| Vitamin B6 | 2.18mg | 0.46mg | 132% |
| Vitamin B1 | 1.6mg | 0.065mg | 128% |
| Zinc | 14.1mg | 0.37mg | 125% |
| Vitamin B3 | 18.79mg | 0.802mg | 112% |
| Folate | 375µg | 35µg | 85% |
| Polyunsaturated fat | 1.39g | 11.739g | 69% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin A | 669µg | 69µg | 67% |
| Fats | 3.79g | 29.59g | 40% |
| Saturated fat | 0.5g | 8.337g | 36% |
| Calcium | 313mg | 9mg | 30% |
| Vitamin E | 0.5mg | 5.04mg | 30% |
| Vitamin K | 1.3µg | 28.6µg | 23% |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Potassium | 162mg | 786mg | 18% |
| Vitamin D* | 125 IU | 0 IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Phosphorus | 188mg | 78mg | 16% |
| Vitamin C | 18.8mg | 32.1mg | 15% |
| Sodium | 500mg | 202mg | 13% |
| Manganese | 0.276mg | 12% | |
| Magnesium | 25mg | 71mg | 11% |
| Selenium | 6.5µg | 0.4µg | 11% |
| Monounsaturated fat | 1.79g | 5.632g | 10% |
| Copper | 0.117mg | 0.198mg | 9% |
| Calories | 384kcal | 531kcal | 7% |
| Carbs | 86.19g | 63.84g | 7% |
| Protein | 4.9g | 2.28g | 5% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Fiber | 3.9g | 3.5g | 2% |
| Choline | 10.7mg | 0mg | 2% |
| Protein per 100 calories | 1.3g | 0.43g | N/A |
| Calories per 10 g protein | 784kcal | 2329kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 2.1 | N/A |
| Net carbs | 82.29g | 60.34g | N/A |
| Sugar | 32g | 0.92g | N/A |
| Trans fat | 0g | 0.185g | N/A |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +114.9% |
| Contains more CarbsCarbs | +35% |
| Contains more FatsFats | +680.7% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +214.6% |
| Contains more Poly. FatPolyunsaturated fat | +744.5% |
