General Mills Trix Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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Summary of differences between general Mills Trix Cereal and cereals ready-to-eat, Post, Waffle Crisp
- General Mills Trix Cereal has more iron, zinc, vitamin B2, vitamin B6, vitamin B1, calcium, vitamin C, and vitamin B3; however, cereals ready-to-eat, Post, Waffle Crisp is higher in selenium and vitamin B12.
- General Mills Trix Cereal covers your daily need for iron, 99% more than cereals ready-to-eat, Post, Waffle Crisp.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, Post, Waffle Crisp.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1204.2% |
| Contains more IronIron | +87.7% |
| Contains more ZincZinc | +88% |
| Contains less SodiumSodium | -16.1% |
| Contains more MagnesiumMagnesium | +188% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more CopperCopper | +70.9% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more SeleniumSelenium | +206.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more FolateFolate | +12.6% |
| Contains more Vitamin AVitamin A | +10.6% |
| Contains more CholineCholine | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 9mg | 99% |
| Zinc | 14.1mg | 7.5mg | 60% |
| Vitamin B2 | 1.89mg | 1.4mg | 38% |
| Vitamin B6 | 2.18mg | 1.7mg | 37% |
| Calcium | 313mg | 24mg | 29% |
| Vitamin B1 | 1.6mg | 1.25mg | 29% |
| Selenium | 6.5µg | 19.9µg | 24% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin B3 | 18.79mg | 16.7mg | 13% |
| Vitamin B12 | 4.69µg | 5µg | 13% |
| Folate | 375µg | 333µg | 11% |
| Magnesium | 25mg | 72mg | 11% |
| Copper | 0.117mg | 0.2mg | 9% |
| Vitamin A | 669µg | 740µg | 8% |
| Phosphorus | 188mg | 237mg | 7% |
| Sodium | 500mg | 596mg | 4% |
| Protein | 4.9g | 6.6g | 3% |
| Saturated fat | 0.5g | 0.9g | 2% |
| Polyunsaturated fat | 1.39g | 1.7g | 2% |
| Fiber | 3.9g | 4.4g | 2% |
| Fats | 3.79g | 5g | 2% |
| Vitamin D | 3.1µg | 3.3µg | 1% |
| Vitamin E | 0.5mg | 0.4mg | 1% |
| Potassium | 162mg | 212mg | 1% |
| Vitamin D | 125IU | 133IU | 1% |
| Carbs | 86.19g | 83g | 1% |
| Choline | 10.7mg | 15.5mg | 1% |
| Calories | 384kcal | 390kcal | 0% |
| Net carbs | 82.29g | 78.6g | N/A |
| Sugar | 32g | 34.7g | N/A |
| Vitamin K | 1.3µg | 1.2µg | 0% |
| Trans fat | 0g | 0.5g | N/A |
| Monounsaturated fat | 1.79g | 1.7g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more OtherOther | +11.4% |
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +31.9% |
| Contains more WaterWater | +32.3% |
~equal in
Carbs
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
~equal in
Monounsaturated fat
~1.7g
